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  <title>Howcast - ash51's favorites</title>
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      <category-id>1318</category-id>
      <id>2547</id>
      <title>How To Eat For Better Sexual Fitness</title>
      <type>HowcastGuide</type>
      <views>10778</views>
      <created-at>Mon, 17 Mar 2008 07:06:46 -0700</created-at>
      <rating>34</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Sex qualifies as exercise, doesn't it? So enhance your performance by eating right—and your body won't be the only one that benefits. ]]>
      </description>
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      <duration>175</duration>
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      <tags>bed, better, body, change, diet, dieting, DIY, Do It Yourself, eat, eating, enhance, Essential Skills, exercise, fitness, food, health, healthier, healthy, improve, Instructional, Learn to, life, love, lover, make, performance, power, sex, sexual, strengt</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1316">Sex</category>
        <category parent_id="1316" id="1318">Sexual Health &amp; Hygiene</category>
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      <comment-count>3</comment-count>
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