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  <title>Howcast - ashleaf's favorites</title>
  <count>96</count>
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      <category-id>1782</category-id>
      <id>212547</id>
      <title>How To Create an Adobe Flash Slide Show</title>
      <type>AssignmentGuide</type>
      <views>4661</views>
      <created-at>Mon, 27 Jul 2009 11:07:15 -0700</created-at>
      <rating>5</rating>
      <username>gigafide</username>
      <description>
        <![CDATA[Don’t just send people a stack of static photo files; share them in style by creating a slide show in Flash. Inspired by the Instructables project: http://www.instructables.com/id/How-to-Create-an-Adobe-Flash-Slide-Show]]>
      </description>
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      <duration>260</duration>
      <filename>http://media.howcast.com/system/videos/6/47/25/21/212547.flv</filename>
      <tags>graphics, software, adobe, flash, learning, creating, making, slideshow, Slide, show</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1502" parent_id="1470">Graphics Software</category>
        <category id="1782" parent_id="1502">Adobe Flash</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1575</category-id>
      <id>185854</id>
      <title>How To Cope With a Fear Of Flying</title>
      <type>AssignmentGuide</type>
      <views>4535</views>
      <created-at>Wed, 27 May 2009 14:21:09 -0700</created-at>
      <rating>11</rating>
      <username>texcuda</username>
      <description>
        <![CDATA[Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas.]]>
      </description>
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      </embed>
      <duration>167</duration>
      <filename>http://media.howcast.com/system/videos/4/54/58/18/185854.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, travel, traveling, air</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1572" parent_id="1571">General Travel</category>
        <category id="1575" parent_id="1572">Air Travel</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    <video>
      <category-id>1779</category-id>
      <id>180854</id>
      <title>How To Prevent Carpal Tunnel Syndrome</title>
      <type>AssignmentGuide</type>
      <views>1145</views>
      <created-at>Thu, 14 May 2009 15:02:39 -0700</created-at>
      <rating>11</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/2/54/08/18/180854.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, typing, writing, wrists, sprained, injured</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="1779" parent_id="480">Physical Injuries</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/180854-How-To-Prevent-Carpal-Tunnel-Syndrome</permalink>
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    <video>
      <category-id>368</category-id>
      <id>176407</id>
      <title>How To Chill Wine</title>
      <type>AssignmentGuide</type>
      <views>706</views>
      <created-at>Mon, 04 May 2009 12:47:20 -0700</created-at>
      <rating>7</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[What better way to chill out after a long day than with your favorite white wine? But before you grab your corkscrew, make sure your bottle is chillin’, too. ]]>
      </description>
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      <duration>67</duration>
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      <tags></tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="367" parent_id="355">Wine</category>
        <category id="368" parent_id="367">Wine - General</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>492</category-id>
      <id>176767</id>
      <title>How To Deal With Lactose Intolerance</title>
      <type>AssignmentGuide</type>
      <views>1393</views>
      <created-at>Thu, 30 Apr 2009 13:32:46 -0700</created-at>
      <rating>7</rating>
      <username>maikhaly</username>
      <description>
        <![CDATA[Lactose intolerance used to mean a diminished diet. Fortunately, now there are plenty of alternatives, as well as ways to help you tolerate lactose, or milk sugar.]]>
      </description>
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      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/3/67/67/17/176767.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, lactose</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="492" parent_id="480">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>610</category-id>
      <id>172342</id>
      <title>How To Wrap Earbuds</title>
      <type>AssignmentGuide</type>
      <views>2544</views>
      <created-at>Thu, 16 Apr 2009 12:48:25 -0700</created-at>
      <rating>13</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[Give your earbuds a little TLC by learning how to store them correctly. ]]>
      </description>
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      </embed>
      <duration>60</duration>
      <filename>http://media.howcast.com/system/videos/2/42/23/17/172342.flv</filename>
      <tags>house, home, iPod, headphones, storing, wrapping, earphones, maintaining, keeping</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category id="609" parent_id="559">Home Organizing &amp; Storage</category>
        <category id="610" parent_id="609">General Organizing</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>499</category-id>
      <id>168988</id>
      <title>How To Get Your Body Bikini Ready</title>
      <type>HowcastGuide</type>
      <views>12368</views>
      <created-at>Wed, 15 Apr 2009 04:11:17 -0700</created-at>
      <rating>30</rating>
      <username>msmoselle</username>
      <description>
        <![CDATA[Try these proven methods to get an awesome bathing suit bod. ]]>
      </description>
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      </embed>
      <duration>123</duration>
      <filename>http://media.howcast.com/system/videos/1/88/89/16/168988.flv</filename>
      <tags>health, diet, loss, losing, weight, skinnier, fitting, bathing, suit, bikini</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/168988-How-To-Get-Your-Body-Bikini-Ready</permalink>
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    <video>
      <category-id>1299</category-id>
      <id>168887</id>
      <title>How To Dig Up Dirt on Your Date</title>
      <type>AssignmentGuide</type>
      <views>4848</views>
      <created-at>Thu, 09 Apr 2009 09:32:38 -0700</created-at>
      <rating>10</rating>
      <username>heroicarts</username>
      <description>
        <![CDATA[You don't need a private investigator or mutual friends to do a background check on a date. Being your own sleuth is all about knowing where to look—and what you're looking for.]]>
      </description>
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      </embed>
      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/5/87/88/16/168887.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, relationship, relationships, dating</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1298" parent_id="1296">Dating</category>
        <category id="1299" parent_id="1298">General Dating</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>343</category-id>
      <id>168459</id>
      <title>How To Stop Bleeding</title>
      <type>AssignmentGuide</type>
      <views>2756</views>
      <created-at>Thu, 02 Apr 2009 14:17:17 -0700</created-at>
      <rating>13</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.]]>
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      </embed>
      <duration>158</duration>
      <filename>http://media.howcast.com/system/videos/4/59/84/16/168459.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category id="343" parent_id="326">First Aid</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>1122</category-id>
      <id>163427</id>
      <title>How To Make a Custom T-shirt</title>
      <type>HowcastGuide</type>
      <views>5390</views>
      <created-at>Mon, 16 Mar 2009 11:17:38 -0700</created-at>
      <rating>9</rating>
      <username>bracey</username>
      <description>
        <![CDATA[Highlight your individuality by customizing a T-shirt—without much time, effort, or money. Here are some ideas to get you started. ]]>
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      <duration>135</duration>
      <filename>http://media.howcast.com/system/videos/5/27/34/16/163427.flv</filename>
      <tags>fashion, customizing, shirt, tshirt, decorating, personalizing, designing</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1121" parent_id="1120">Fashion Basics</category>
        <category id="1122" parent_id="1121">General Fashion</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>343</category-id>
      <id>152477</id>
      <title>How To Deal With a Knocked Out Tooth</title>
      <type>AssignmentGuide</type>
      <views>5658</views>
      <created-at>Fri, 27 Feb 2009 11:47:46 -0800</created-at>
      <rating>9</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[A childhood visit from the tooth fairy is one thing, but having a permanent tooth knocked out is another, distinctly less enjoyable affair. Act fast and it could be a temporary one.]]>
      </description>
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      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/3/77/24/15/152477.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category id="343" parent_id="326">First Aid</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>475</category-id>
      <id>151056</id>
      <title>How To Play Marco Polo</title>
      <type>AssignmentGuide</type>
      <views>1631</views>
      <created-at>Fri, 20 Feb 2009 13:47:22 -0800</created-at>
      <rating>6</rating>
      <username>russellbailey</username>
      <description>
        <![CDATA[It's the coolest pool party game ever named after a 13th-century explorer. Marco Polo is a perfect way to cool down and have fun.]]>
      </description>
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      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/3/56/10/15/151056.flv</filename>
      <tags>games, outdoor, party, game, activity, activities, pool, swim, swimming, water</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category id="471" parent_id="440">Outdoor &amp; Party Games</category>
        <category id="475" parent_id="471">Outdoor Activities</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1079</category-id>
      <id>144420</id>
      <title>How To Make a Prank Phone Call</title>
      <type>AssignmentGuide</type>
      <views>25752</views>
      <created-at>Tue, 10 Feb 2009 15:33:02 -0800</created-at>
      <rating>22</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[People like Ralphige and The Jerky Boys have elevated prank phone calls to an art. Here’s how you can get in on the fun.]]>
      </description>
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      <duration>144</duration>
      <filename>http://media.howcast.com/system/videos/3/20/44/14/144420.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, humor</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category id="1076" parent_id="1048">Humor &amp; Comedy</category>
        <category id="1079" parent_id="1076">Practical Jokes</category>
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      <comment-count>8</comment-count>
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      <permalink>http://www.howcast.com/videos/144420-How-To-Make-a-Prank-Phone-Call</permalink>
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    <video>
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      <id>143591</id>
      <title>How To Get Rid Of a Pimple Fast</title>
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      <views>16408</views>
      <created-at>Tue, 10 Feb 2009 04:06:41 -0800</created-at>
      <rating>39</rating>
      <username>ryry</username>
      <description>
        <![CDATA[Don’t let a dermatological disaster get you down. Here are a half-dozen ways to zap those zits fast! ]]>
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      <title>How To Take a Child's Portrait</title>
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      <views>1092</views>
      <created-at>Thu, 05 Feb 2009 09:05:18 -0800</created-at>
      <rating>11</rating>
      <username>heroicarts</username>
      <description>
        <![CDATA[Taking a child’s portrait can be rewarding and fun, or it can be a miserable impossible nightmare. We’ll try to help you make it the former, not the latter.]]>
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</howcast>
