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  <title>Howcast - b4icu's videos</title>
  <count>3</count>
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    <video>
      <category-id>330</category-id>
      <id>225932</id>
      <title>How To Spot a Con Artist</title>
      <type></type>
      <views>3491</views>
      <created-at>Wed, 12 Aug 2009 05:09:46 -0700</created-at>
      <rating>8</rating>
      <username>b4icu</username>
      <description>
        <![CDATA[Don't be a victim of fraud. Learn these steps to help you pinpoint a con man before he pinpoints your pocket.]]>
      </description>
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      <duration>184</duration>
      <filename>http://media.howcast.com/system/videos/4/06/46/22/224606.flv</filename>
      <tags>Con Artist, Scam, Crook, How To, Prevent, Victim, Undercover Cop, Accomplice, crime, police, action, suspense, briefcase</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="330">Crime Prevention</category>
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      <comment-count>8</comment-count>
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    <video>
      <category-id>1385</category-id>
      <id>173338</id>
      <title>How To Fumblerooski</title>
      <type>AssignmentGuide</type>
      <views>1071</views>
      <created-at>Mon, 20 Apr 2009 09:04:53 -0700</created-at>
      <rating>6</rating>
      <username>b4icu</username>
      <description>
        <![CDATA[Nothing infuriates an opposing football team quite as much as a trick play.]]>
      </description>
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      </embed>
      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/4/38/33/17/173338.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, football</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1382">Football</category>
        <category parent_id="1382" id="1385">Football Skills</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>374</category-id>
      <id>127548</id>
      <title>How To Make Seven-Layer Dip</title>
      <type>AssignmentGuide</type>
      <views>1670</views>
      <created-at>Wed, 28 Jan 2009 12:32:19 -0800</created-at>
      <rating>5</rating>
      <username>b4icu</username>
      <description>
        <![CDATA[Learn how to make a delicious seven-layer dip using the following ingredients.]]>
      </description>
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      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/1/48/75/12/127548.flv</filename>
      <tags>appetizers, food, seven layer dip, dip, chips, snack, fun, good eats</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="374">Appetizers &amp; Snacks</category>
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      <comment-count>0</comment-count>
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