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<howcast version="0.1">
  <title>Howcast - bencheek's videos</title>
  <count>8</count>
  <videos>
    <video>
      <category-id>523</category-id>
      <id>262698</id>
      <title>How To Celebrate the Holidays in an Interfaith Marriage</title>
      <type>HowcastGuide</type>
      <views>102</views>
      <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
      <rating>0</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Honoring two religious traditions can be a delicate balancing act. Stay on an even keel with these tips. ]]>
      </description>
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      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/0/37/73/26/267337.flv</filename>
      <tags>celebrating,holidays,interfaith,jewish,catholic,christian,wife,husband,religious,traditions,honoring,balancing,christmas,hanukkah,both</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category id="523" parent_id="522">General Holidays &amp; Parties</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/262698-How-To-Celebrate-the-Holidays-in-an-Interfaith-Marriage</permalink>
    </video>
    <video>
      <category-id>53</category-id>
      <id>155471</id>
      <title>How To Consolidate Debt</title>
      <type>HowcastGuide</type>
      <views>1457</views>
      <created-at>Fri, 06 Mar 2009 05:47:51 -0800</created-at>
      <rating>10</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Combine your debt into one manageable chunk to minimize interest rates. ]]>
      </description>
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      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/1/71/54/15/155471.flv</filename>
      <tags>debt, interest, rid, smaller, reduce, get out, money, finance, loans, credit</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category id="47" parent_id="30">Personal Finance</category>
        <category id="53" parent_id="47">Debt</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/155471-How-To-Consolidate-Debt</permalink>
    </video>
    <video>
      <category-id>48</category-id>
      <id>150908</id>
      <title>How To Build a Nest Egg</title>
      <type>HowcastGuide</type>
      <views>991</views>
      <created-at>Tue, 24 Feb 2009 04:06:08 -0800</created-at>
      <rating>4</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[You know you should save for a rainy day, but how? Here are some easy, low-risk ways to start.  ]]>
      </description>
      <embed>
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      </embed>
      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/2/08/09/15/150908.flv</filename>
      <tags>business, finance, building, saving, money, retirement, funds, investing, investments</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category id="47" parent_id="30">Personal Finance</category>
        <category id="48" parent_id="47">General Personal Finance</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/150908-How-To-Build-a-Nest-Egg</permalink>
    </video>
    <video>
      <category-id>523</category-id>
      <id>145303</id>
      <title>How To Escape a Bad Party Conversation</title>
      <type>HowcastGuide</type>
      <views>3986</views>
      <created-at>Tue, 17 Feb 2009 04:08:42 -0800</created-at>
      <rating>11</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Beat a retreat from a boring party guest – without offending them – with one of these escape plans. ]]>
      </description>
      <embed>
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      </embed>
      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/4/03/53/14/145303.flv</filename>
      <tags>holidays, celebrations, escaping, losing, talking, leaving, social, etiquette, socializing, meeting</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category id="523" parent_id="522">General Holidays &amp; Parties</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/145303/escape_bad_party_conversation_sd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/145303-How-To-Escape-a-Bad-Party-Conversation</permalink>
    </video>
    <video>
      <category-id>1527</category-id>
      <id>38492</id>
      <title>How To Protect Your Computer From Snoops</title>
      <type>HowcastGuide</type>
      <views>3016</views>
      <created-at>Fri, 09 Jan 2009 06:04:23 -0800</created-at>
      <rating>22</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Keep private info from prying eyes and earn some peace of mind when you safeguard your PC or Mac against nosy intruders.]]>
      </description>
      <embed>
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      </embed>
      <duration>186</duration>
      <filename>http://media.howcast.com/system/videos/6/92/84/03/38492.flv</filename>
      <tags>technology, tech, computer, protecting, privacy, private, internet, PC, Mac, information</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1527" parent_id="1519">Internet Safety &amp; Privacy</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/38492-How-To-Protect-Your-Computer-From-Snoops</permalink>
    </video>
    <video>
      <category-id>1575</category-id>
      <id>37631</id>
      <title>How To Pick a Great Airline Seat</title>
      <type>HowcastGuide</type>
      <views>11326</views>
      <created-at>Sun, 05 Oct 2008 06:00:48 -0700</created-at>
      <rating>38</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Don't get stuck in a middle seat near a bathroom on your next flight. With a little time and effort, you can be sitting pretty. ]]>
      </description>
      <embed>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/6/31/76/03/37631.flv</filename>
      <tags>air, traveling, choosing, picking, perfect, best, spot, row, plane, flying</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1572" parent_id="1571">General Travel</category>
        <category id="1575" parent_id="1572">Air Travel</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/37631/pick_airline_seat_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/37631-How-To-Pick-a-Great-Airline-Seat</permalink>
    </video>
    <video>
      <category-id>1751</category-id>
      <id>30237</id>
      <title>How To Create a Wireless Network At Home</title>
      <type>HowcastGuide</type>
      <views>17315</views>
      <created-at>Fri, 05 Sep 2008 06:02:21 -0700</created-at>
      <rating>39</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Anyone can set up their own wireless network. All you need is a little know-how.]]>
      </description>
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      </embed>
      <duration>231</duration>
      <filename>http://media.howcast.com/system/videos/4/37/02/03/30237.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, home</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1748" parent_id="1470">Networking &amp; Telecommunications</category>
        <category id="1751" parent_id="1748">Wireless Networking</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/30237/wireless_network_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/30237-How-To-Create-a-Wireless-Network-At-Home</permalink>
    </video>
    <video>
      <category-id>1511</category-id>
      <id>17489</id>
      <title>How To Replace Your iPod Battery</title>
      <type>HowcastGuide</type>
      <views>12384</views>
      <created-at>Tue, 08 Jul 2008 06:00:56 -0700</created-at>
      <rating>28</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[You can pay Apple to replace your iPod battery, or you can save big bucks by doing it yourself. ]]>
      </description>
      <embed>
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      </embed>
      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/3/89/74/01/17489.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, home, electronics</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1508" parent_id="1470">Home Electronics</category>
        <category id="1511" parent_id="1508">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/17489/replace_ipod_battery_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/17489-How-To-Replace-Your-iPod-Battery</permalink>
    </video>
  </videos>
</howcast>
