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  <title>Howcast - bender's videos</title>
  <count>43</count>
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    <video>
      <category-id>1528</category-id>
      <id>202029</id>
      <title>How To Use YouTube For Politics</title>
      <type>HowcastGuide</type>
      <views>698</views>
      <created-at>Sat, 04 Jul 2009 04:05:34 -0700</created-at>
      <rating>5</rating>
      <username>bender</username>
      <description>
        <![CDATA[YouTube has become the world's largest town hall for political discussion, with citizens, politicians, and campaigners all airing their views on the issues that matter most. Here's how to make your political videos rise to the top.]]>
      </description>
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      <duration>209</duration>
      <filename>http://media.howcast.com/system/videos/2/29/20/20/202029.flv</filename>
      <tags>technology, youtube, using, political, politics, government, politicians, internet, video, sharing</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1528" parent_id="1519">Music &amp; Video</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1712</category-id>
      <id>190588</id>
      <title>How To Win $2,000 From Howcast.com</title>
      <type>HowcastGuide</type>
      <views>33114</views>
      <created-at>Fri, 05 Jun 2009 13:08:28 -0700</created-at>
      <rating>29</rating>
      <username>bender</username>
      <description>
        <![CDATA[Want a chance to prove your filmmaking prowess and win some serious dough? http://www.howcast.com/videochallenge. Show us your coolest, baddest, flat-out flyest how-to video in three minutes or less and you could win $2,000 – and score distribution across the web and beyond!]]>
      </description>
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      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/6/88/05/19/190588.flv</filename>
      <tags>howcast, filmmaking, films, directing, contests, money, making, directors, howcast.com, efp</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1712" parent_id="1519">How To Howcast</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/190588-How-To-Win-2000-From-Howcastcom</permalink>
    </video>
    <video>
      <category-id>1520</category-id>
      <id>186055</id>
      <title>How To Create a Knol</title>
      <type>HowcastGuide</type>
      <views>4020</views>
      <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
      <rating>5</rating>
      <username>bender</username>
      <description>
        <![CDATA[Got knowledge? Contribute to Knol, the free service from Google that allows you to communicate, collaborate, and share your know-how with the world – and gives you credit for your work. ]]>
      </description>
      <embed>
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      </embed>
      <duration>224</duration>
      <filename>http://media.howcast.com/system/videos/2/55/60/18/186055.flv</filename>
      <tags>technology, internet, world, wide, web, www, knol, creating, google, making</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1520" parent_id="1519">General Internet</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>480</category-id>
      <id>181382</id>
      <title>C&#243;mo Prevenir Y Reconocer Los S&#237;ntomas De La Gripe Porcina</title>
      <type>HowcastGuide</type>
      <views>3267</views>
      <created-at>Wed, 13 May 2009 15:22:54 -0700</created-at>
      <rating>6</rating>
      <username>bender</username>
      <description>
        <![CDATA[Algunas precauciones de sentido común podrán protegerte de esta infección, también conocida como influenza H1N1, que potencialmente puede ser mortal. ]]>
      </description>
      <embed>
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      </embed>
      <duration>222</duration>
      <filename>http://media.howcast.com/system/videos/5/82/13/18/181382.flv</filename>
      <tags>prevenir, reconocer, sintomas, gripe, porcina, salud, precauciones, proteger, swine, flu</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>485</category-id>
      <id>180564</id>
      <title>How To Prevent and Recognize Symptoms Of Swine Flu</title>
      <type>HowcastGuide</type>
      <views>35959</views>
      <created-at>Fri, 08 May 2009 13:57:33 -0700</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some common-sense precautions can help keep you safe from this potentially deadly infection. ]]>
      </description>
      <embed>
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      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/6/64/05/18/180564.flv</filename>
      <tags>health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="485" parent_id="480">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
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      <permalink>http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu</permalink>
    </video>
    <video>
      <category-id>1511</category-id>
      <id>155613</id>
      <title>How To Play iPod Videos on TV</title>
      <type>HowcastGuide</type>
      <views>17935</views>
      <created-at>Mon, 09 Mar 2009 04:06:16 -0700</created-at>
      <rating>19</rating>
      <username>bender</username>
      <description>
        <![CDATA[You just put an entire season of &quot;24&quot; on your iPod, but now Jack Bauer's face is smaller than a postage stamp!

Don't go blind—just dust off that TV set.]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/3/13/56/15/155613.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, iPod, Mac, iTunes</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1508" parent_id="1470">Home Electronics</category>
        <category id="1511" parent_id="1508">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/155613/ipod_video_on_tv_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/155613-How-To-Play-iPod-Videos-on-TV</permalink>
    </video>
    <video>
      <category-id>868</category-id>
      <id>151881</id>
      <title>How To Understand the Federal Stimulus Package</title>
      <type>HowcastGuide</type>
      <views>2684</views>
      <created-at>Tue, 03 Mar 2009 10:09:38 -0800</created-at>
      <rating>22</rating>
      <username>bender</username>
      <description>
        <![CDATA[Our economy's in the worst crisis since the Depression, and we need to turn things around. The government moved fast to pass the Economic Recovery and Reinvestment Plan – $787  billion of investment and tax cuts that will create 3.5 million jobs. Here are the plan's goals.]]>
      </description>
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      </embed>
      <duration>281</duration>
      <filename>http://media.howcast.com/system/videos/2/81/18/15/151881.flv</filename>
      <tags>obama, government, Stimulus, package, money, taxes, understanding, economy, economic, recovery</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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    </video>
    <video>
      <category-id>1521</category-id>
      <id>149055</id>
      <title>How To Use Twitter</title>
      <type>HowcastGuide</type>
      <views>2707744</views>
      <created-at>Mon, 23 Feb 2009 13:17:35 -0800</created-at>
      <rating>113</rating>
      <username>bender</username>
      <description>
        <![CDATA[With Twitter you have the potential to reach millions of users instantly. Use it to issue public safety alerts, broadcast real-time news developments, inform constituents, or solicit feedback. It’s free and easy to use – here's how to get started.]]>
      </description>
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      </embed>
      <duration>231</duration>
      <filename>http://media.howcast.com/system/videos/4/55/90/14/149055.flv</filename>
      <tags>internet, technology, www, using, joining, Twitter, web, site, website, world</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1521" parent_id="1519">Blogs and Podcasts</category>
      </category-hierarchy>
      <comment-count>66</comment-count>
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      <permalink>http://www.howcast.com/videos/149055-How-To-Use-Twitter</permalink>
    </video>
    <video>
      <category-id>112</category-id>
      <id>75143</id>
      <title>How To Leave the White House</title>
      <type>HowcastGuide</type>
      <views>1009</views>
      <created-at>Sat, 10 Jan 2009 06:04:45 -0800</created-at>
      <rating>5</rating>
      <username>bender</username>
      <description>
        <![CDATA[Sure, you want to leave the White House with dignity. But you also want to leave with lots of free stuff -- and maybe leave a few surprises for the next guy or gal. ]]>
      </description>
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      </embed>
      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/5/43/51/07/75143.flv</filename>
      <tags>careers, government, political, politics, president, office, end, politician, Elect, vote</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="109" parent_id="95">Government Careers</category>
        <category id="112" parent_id="109">Political Careers</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1226</category-id>
      <id>114176</id>
      <title>How To Prepare a Halal Meal</title>
      <type>HowcastGuide</type>
      <views>1244</views>
      <created-at>Wed, 07 Jan 2009 12:17:00 -0800</created-at>
      <rating>15</rating>
      <username>bender</username>
      <description>
        <![CDATA[In Islam, a set of dietary regulations determines what you can eat. Here’s how to serve up a meal according to the basic rules. ]]>
      </description>
      <embed>
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      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/6/76/41/11/114176.flv</filename>
      <tags>religion, islamic, Islam, preparing, cooking, dietary, regulations, meal, food, making</tags>
      <category-hierarchy>
        <category id="1177">Religion &amp; Spirituality</category>
        <category id="1225" parent_id="1177">Islam</category>
        <category id="1226" parent_id="1225">General Islam</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>1712</category-id>
      <id>92314</id>
      <title>How To Use the Youth Movement Hub</title>
      <type>HowcastGuide</type>
      <views>975</views>
      <created-at>Thu, 04 Dec 2008 10:43:42 -0800</created-at>
      <rating>15</rating>
      <username>bender</username>
      <description>
        <![CDATA[Learn about the Alliance of Youth Movements Summit at http://youthmovements.howcast.com and find out how to get involved. ]]>
      </description>
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      <duration>127</duration>
      <filename>http://media.howcast.com/system/videos/5/14/23/09/92314.flv</filename>
      <tags>youth, movement, using, howcast, technology, internet, social, networking, Summit, Democracy, facebook</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1712" parent_id="1519">How To Howcast</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/92314-How-To-Use-the-Youth-Movement-Hub</permalink>
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    <video>
      <category-id>1520</category-id>
      <id>90601</id>
      <title>How To Circumvent an Internet Proxy</title>
      <type>HowcastGuide</type>
      <views>16006</views>
      <created-at>Tue, 02 Dec 2008 04:24:47 -0800</created-at>
      <rating>30</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some governments and organizations employ proxy servers to filter web content, permitting access to some web sites while blocking others. Here are several ways to get around these censorship policies. For more information, go to http://youthmovements.howcast.com]]>
      </description>
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      <duration>242</duration>
      <filename>http://media.howcast.com/system/videos/0/01/06/09/90601.flv</filename>
      <tags>prohibited, sites, websites, accessing, blocked, around, censored, government, web, technology</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1520" parent_id="1519">General Internet</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88612</id>
      <title>How To Be an Effective Dissident</title>
      <type>HowcastGuide</type>
      <views>4000</views>
      <created-at>Mon, 01 Dec 2008 15:38:51 -0800</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. For more information on social movements, go to http://youthmovements.howcast.com]]>
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        <![CDATA[Want to get a point across in a very big way? Organize a smart mob—a group of people who mobilize on short notice to perform a collective action. For more information on social movements, go to http://youthmovements.howcast.com]]>
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