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  <title>Howcast - brybry8392's favorites</title>
  <count>17</count>
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      <category-id>1510</category-id>
      <id>198019</id>
      <title>How To Create Your Own Ringtone on an iPhone</title>
      <type>HowcastGuide</type>
      <views>3837</views>
      <created-at>Mon, 29 Jun 2009 04:04:43 -0700</created-at>
      <rating>28</rating>
      <username>thefactory</username>
      <description>
        <![CDATA[If you're tired of the boring old ringtones on your iPhone but don't want to shell out extra dough to buy a new one, here's an easy way to make your own.]]>
      </description>
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      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/3/19/80/19/198019.flv</filename>
      <tags>technology, tech, apple, using, phones, cells, cellphone, iPhone, Mac, Pda</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1510">Cell Phones</category>
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      <comment-count>8</comment-count>
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    </video>
    <video>
      <category-id>426</category-id>
      <id>191691</id>
      <title>How To Peel and Cut a Pineapple</title>
      <type>AssignmentGuide</type>
      <views>3232</views>
      <created-at>Wed, 10 Jun 2009 14:04:14 -0700</created-at>
      <rating>9</rating>
      <username>sgray9</username>
      <description>
        <![CDATA[Get a taste of the tropics by learning how to prepare a delicious pineapple. ]]>
      </description>
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      <duration>61</duration>
      <filename>http://media.howcast.com/system/videos/3/91/16/19/191691.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, fruits, vegetables, knife sets, culinary</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="426">Produce</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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    <video>
      <category-id>480</category-id>
      <id>188506</id>
      <title>How To Soothe Heartburn</title>
      <type>AssignmentGuide</type>
      <views>753</views>
      <created-at>Mon, 01 Jun 2009 13:32:30 -0700</created-at>
      <rating>10</rating>
      <username>EthanBorden</username>
      <description>
        <![CDATA[Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief]]>
      </description>
      <embed>
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      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/3/06/85/18/188506.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1435</category-id>
      <id>180130</id>
      <title>How To Follow a Runner's Diet</title>
      <type>HowcastGuide</type>
      <views>1764</views>
      <created-at>Mon, 18 May 2009 04:05:15 -0700</created-at>
      <rating>13</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Runners have special nutritional needs; fulfill them for maximum performance. ]]>
      </description>
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      </embed>
      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/6/30/01/18/180130.flv</filename>
      <tags>sports, fitness, running, dieting, diet, foods, eating, healthy, performance, health</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1434">Running</category>
        <category parent_id="1434" id="1435">General Running</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1435</category-id>
      <id>180122</id>
      <title>How To Run in Hot Weather</title>
      <type>HowcastGuide</type>
      <views>4086</views>
      <created-at>Mon, 18 May 2009 04:05:15 -0700</created-at>
      <rating>22</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Don't let heat and humidity throw your running schedule off track. With a few precautions, you can safely stay on your feet in high temperatures. ]]>
      </description>
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      </embed>
      <duration>162</duration>
      <filename>http://media.howcast.com/system/videos/5/22/01/18/180122.flv</filename>
      <tags>sports, fitness, running, weather, hot, warm, sun, summer, heat, heatstroke</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1434">Running</category>
        <category parent_id="1434" id="1435">General Running</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1435</category-id>
      <id>180101</id>
      <title>How To Run in Cold Weather</title>
      <type>HowcastGuide</type>
      <views>1423</views>
      <created-at>Sun, 17 May 2009 04:02:56 -0700</created-at>
      <rating>8</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Don't let frigid temperatures keep you from your regular run. If you're properly prepared, you'll be fine. ]]>
      </description>
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      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/5/01/01/18/180101.flv</filename>
      <tags>sports, fitness, running, weather, cold, winter, freezing, precautions, safety, comfortable</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1434">Running</category>
        <category parent_id="1434" id="1435">General Running</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/180101-How-To-Run-in-Cold-Weather</permalink>
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    <video>
      <category-id>915</category-id>
      <id>173504</id>
      <title>How To Improve Your Mental Health</title>
      <type>AssignmentGuide</type>
      <views>4669</views>
      <created-at>Mon, 27 Apr 2009 13:17:18 -0700</created-at>
      <rating>27</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health.]]>
      </description>
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      </embed>
      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/2/04/35/17/173504.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="915">General Mental Health</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/173504/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health</permalink>
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    <video>
      <category-id>416</category-id>
      <id>169347</id>
      <title>How To Understand Food Expiration Dates At the Grocery Store</title>
      <type>HowcastGuide</type>
      <views>2011</views>
      <created-at>Thu, 23 Apr 2009 04:08:15 -0700</created-at>
      <rating>19</rating>
      <username>thefactory</username>
      <description>
        <![CDATA[Don't feel hemmed in by "use by" and "sell by" dates. Find out what you can still eat after the stamped-on date, and how long you can wait before you toss it. ]]>
      </description>
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      </embed>
      <duration>148</duration>
      <filename>http://media.howcast.com/system/videos/3/47/93/16/169347.flv</filename>
      <tags>understanding, choosing, picking, gorceries, shopping, grocery, store, buying, safety, expired</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="416">Food Preparation and Safety</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/169347-How-To-Understand-Food-Expiration-Dates-At-the-Grocery-Store</permalink>
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    <video>
      <category-id>1759</category-id>
      <id>173328</id>
      <title>How To Extend the Life Of Your Computer</title>
      <type>HowcastGuide</type>
      <views>13044</views>
      <created-at>Sun, 19 Apr 2009 04:07:48 -0700</created-at>
      <rating>20</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Call off the funeral arrangements for your computer—a second life is only a few steps away. ]]>
      </description>
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      </embed>
      <duration>238</duration>
      <filename>http://media.howcast.com/system/videos/1/28/33/17/173328.flv</filename>
      <tags>technology, tech, care, computers, hardware, performance, taking, caring, maintaining</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1759">Hardware Performance</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/173328-How-To-Extend-the-Life-Of-Your-Computer</permalink>
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    <video>
      <category-id>920</category-id>
      <id>112664</id>
      <title>How To Increase Serenity</title>
      <type>AssignmentGuide</type>
      <views>3698</views>
      <created-at>Wed, 31 Dec 2008 08:33:24 -0800</created-at>
      <rating>29</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[True serenity comes from within, but even Buddhists can use a little jump start now and then.]]>
      </description>
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      <duration>164</duration>
      <filename>http://media.howcast.com/system/videos/6/64/26/11/112664.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="920">Relaxation</category>
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      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/112664-How-To-Increase-Serenity</permalink>
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    <video>
      <category-id>221</category-id>
      <id>9197</id>
      <title>How To Jump-Start Your Car</title>
      <type>HowcastGuide</type>
      <views>9163</views>
      <created-at>Tue, 20 May 2008 07:17:08 -0700</created-at>
      <rating>34</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[There’s nothing more frustrating than getting into your car, turning the key, and—nothing. The good news is that a quick jump-start is just a jumper cable away.]]>
      </description>
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      <duration>148</duration>
      <filename>http://media.howcast.com/system/videos/6/97/91/9197.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cars, car, auto, automotive, transportation, drive, driving, maintenance, maintain, maintaining, tires, safety, safe, emergency, drain, drained, battery, jump-start, jump, sta</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="219">Car Safety</category>
        <category parent_id="219" id="221">Car Emergencies</category>
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      <comment-count>8</comment-count>
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      <permalink>http://www.howcast.com/videos/9197-How-To-JumpStart-Your-Car</permalink>
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    <video>
      <category-id>223</category-id>
      <id>6570</id>
      <title>How To Drive a Stick Shift</title>
      <type>HowcastGuide</type>
      <views>22658</views>
      <created-at>Tue, 06 May 2008 09:30:53 -0700</created-at>
      <rating>32</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[More power and better gas mileage are just two of the reasons you might want to learn how to drive a stick shift.  ]]>
      </description>
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      <duration>177</duration>
      <filename>http://media.howcast.com/system/videos/4/70/65/6570.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cars, car, auto, automotive, transportation, safety, safe, defensive, driving, drive, learn, learning, manual, stick, shift</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="219">Car Safety</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>64</category-id>
      <id>2943</id>
      <title>How To Start a Fire With a Battery</title>
      <type>HowcastGuide</type>
      <views>39913</views>
      <created-at>Mon, 07 Apr 2008 15:19:25 -0700</created-at>
      <rating>108</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Sticks and stones may break your bones, but they’ll take forever to start that fire. Here’s how to do it the modern way.]]>
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      <duration>70</duration>
      <filename>http://media.howcast.com/system/videos/3/43/29/2943.flv</filename>
      <tags>battery, DIY, Do It Yourself, Essential Skills, fire, Instructional, Learn to, project, projects, pyro, pyrotechnics, science, start, starting, tech, technology, Tips, tutorial</tags>
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        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="59">Office Life</category>
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      <rating>27</rating>
      <username>Lessa_Millet</username>
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        <![CDATA[Whether it’s heights, flying, or public speaking, a profound fear can compromise the quality of your life. Don’t live with yours another minute. ]]>
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      <created-at>Tue, 05 Feb 2008 11:49:56 -0800</created-at>
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      <username>nforman</username>
      <description>
        <![CDATA[Running uphill quickly is more of a skill than a demonstration of power.]]>
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