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  <title>Howcast - caeasura's videos</title>
  <count>6</count>
  <videos>
    <video>
      <category-id>1355</category-id>
      <id>214282</id>
      <title>How To Clean a Bicycle Chain Short Version</title>
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      <views>664</views>
      <created-at>Mon, 27 Jul 2009 09:39:10 -0700</created-at>
      <rating>1</rating>
      <username>caeasura</username>
      <description>
        <![CDATA[The short version of a two-part video on how to clean a bicycle chain.  In the process, it also demonstrates how to use chain cleaning products from Finish Line Technologies.  For more bike maintenance tips, go to www.finishlineusa.com and www.maintainthatride.blogspot.com.]]>
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      <duration>595</duration>
      <filename>http://media.howcast.com/system/videos/5/82/42/21/214282.flv</filename>
      <tags>how to clean a chain, how to clean a bike chain, how to clean a bicycle chain, bicycle repair, bicycle maintenance, bike repair, bike maintenance, bicycle cleaning, bike cleaning, chain cleaning</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
        <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/214282/short_version_thumbnail_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    </video>
    <video>
      <category-id>1355</category-id>
      <id>214161</id>
      <title>How To Clean a Bicycle Chain Part Two</title>
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      <views>554</views>
      <created-at>Sun, 26 Jul 2009 19:19:56 -0700</created-at>
      <rating>1</rating>
      <username>caeasura</username>
      <description>
        <![CDATA[The second part of a two-part video on how to clean a bicycle chain.  In the process, it also demonstrates how to use chain cleaning products from Finish Line Technologies.  For more bike maintenance tips, go to www.finishlineusa.com and www.maintainthatride.blogspot.com]]>
      </description>
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      <duration>588</duration>
      <filename>http://media.howcast.com/system/videos/3/61/41/21/214161.flv</filename>
      <tags>how to clean a chain, how to clean a bike chain, how to clean a bicycle chain, bicycle repair, bicycle maintenance, bike repair, bike maintenance, bicycle cleaning, bike cleaning, chain cleaning</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
        <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/214161/part_two_thumbnail_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/214161-How-To-Clean-a-Bicycle-Chain-Part-Two</permalink>
    </video>
    <video>
      <category-id>1355</category-id>
      <id>214155</id>
      <title>How To Clean a Bicycle Chain Part One</title>
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      <views>749</views>
      <created-at>Sun, 26 Jul 2009 18:25:58 -0700</created-at>
      <rating>1</rating>
      <username>caeasura</username>
      <description>
        <![CDATA[The first part of a two-part video on how to clean a bicycle chain.  In the process, it also demonstrates how to use chain cleaning products from Finish Line Technologies.  For more bike maintenance tips, go to www.finishlineusa.com and www.maintainthatride.blogspot.com.]]>
      </description>
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      </embed>
      <duration>274</duration>
      <filename>http://media.howcast.com/system/videos/4/55/41/21/214155.flv</filename>
      <tags>how to clean a chain, how to clean a bike chain, how to clean a bicycle chain, bicycle repair, bicycle maintenance, bike repair, bike maintenance, bicycle cleaning, bike cleaning, chain cleaning</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
        <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/214155/part_one_thumbnail_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/214155-How-To-Clean-a-Bicycle-Chain-Part-One</permalink>
    </video>
    <video>
      <category-id>1355</category-id>
      <id>174598</id>
      <title>How To Lubricate Brake and Shift Cables</title>
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      <views>2211</views>
      <created-at>Thu, 23 Apr 2009 14:01:57 -0700</created-at>
      <rating>2</rating>
      <username>caeasura</username>
      <description>
        <![CDATA[A video on how to cut, trim, cap, and lubricate the brake and shift cables of road and mountain bikes.  For more repair tips, go to www.finishlineusa.com and www.maintainthatride.blogspot.com.]]>
      </description>
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      </embed>
      <duration>518</duration>
      <filename>http://media.howcast.com/system/videos/4/98/45/17/174598.flv</filename>
      <tags>bike repair, bike maintenance, bike cleaning, bicycle repair, bicycle maintenance, bicycle cables, bike cables, brake cables, shift cables, how to install cables on a bike</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
        <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/174598/255_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/174598-How-To-Lubricate-Brake-and-Shift-Cables</permalink>
    </video>
    <video>
      <category-id>1355</category-id>
      <id>171682</id>
      <title>How To Clean and Lubricate a Front Derailleur</title>
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      <views>2076</views>
      <created-at>Fri, 10 Apr 2009 00:06:54 -0700</created-at>
      <rating>3</rating>
      <username>caeasura</username>
      <description>
        <![CDATA[A video on how to clean and lubricate the front derailleur of a bike.  In the process, it also demonstrates how to use products from Finish Line Technologies, Inc.  For more repair tips, go to www.finishlineusa.com and www.maintainthatride.blogspot.com.]]>
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      <duration>378</duration>
      <filename>http://media.howcast.com/system/videos/0/82/16/17/171682.flv</filename>
      <tags>bike repair, bike maintenance, bike cleaning, bicycle repair, bicycle maintenance, bicycle cleaning, how to clean a bicycle, how to clean a bike, how to clean a chain, how to clean a bicycle chain</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/171682/185_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    </video>
    <video>
      <category-id>1355</category-id>
      <id>167194</id>
      <title>How To Clean and Lubricate a Rear Derailleur</title>
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      <views>4325</views>
      <created-at>Thu, 26 Mar 2009 16:05:02 -0700</created-at>
      <rating>2</rating>
      <username>caeasura</username>
      <description>
        <![CDATA[This is a video on how to clean and lubricate the rear derailleur of a bike.  In the process, it also demonstrates how to use products from Finish Line Technologies, Inc.  For more repair tips, go to www.finishlineusa.com and www.maintainthatride.blogspot.com.]]>
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      <duration>479</duration>
      <filename>http://media.howcast.com/system/videos/6/94/71/16/167194.flv</filename>
      <tags>bike repair, bike maintenance, bike cleaning, bicycle maintenance, bicycle repair, bicycle cleaning, how to clean a bike, how to clean a bicycle, how to clean a chain, how to clean a bicycle chain</tags>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/167194-How-To-Clean-and-Lubricate-a-Rear-Derailleur</permalink>
    </video>
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