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  <title>Howcast - carlo_scialla's favorites</title>
  <count>89</count>
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      <category-id>526</category-id>
      <id>268754</id>
      <title>How To Prevent Common Christmas Disasters</title>
      <type>HowcastGuide</type>
      <views>330</views>
      <created-at>Thu, 05 Nov 2009 08:03:45 -0800</created-at>
      <rating>1</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[With a little forethought, you can avoid many embarrassing, annoying, and downright dangerous holiday mishaps. ]]>
      </description>
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      <duration>125</duration>
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      <tags>preventing,christmas,disasters,problems,holidays,hosting,cooking,dinner,parties,throwing,giving,gifts,presents</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category id="526" parent_id="522">Christmas</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>526</category-id>
      <id>262692</id>
      <title>How To Host Your First Christmas Dinner</title>
      <type>HowcastGuide</type>
      <views>132</views>
      <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
      <rating>1</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[These tips and tricks will help you pull together a fabulous celebration without losing your holiday spirit – or your mind!]]>
      </description>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/5/28/73/26/267328.flv</filename>
      <tags>hosting,throwing,party,christmas,dinner,eve,food,guests,giving,setting,preparing,ready,celebrating,house,decorating</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
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    <video>
      <category-id>526</category-id>
      <id>262684</id>
      <title>How To Celebrate Christmas on a Budget</title>
      <type>HowcastGuide</type>
      <views>114</views>
      <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
      <rating>2</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[It's not just about buying less during the holiday season; it's about buying smarter. ]]>
      </description>
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      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/2/18/73/26/267318.flv</filename>
      <tags>celebrating,christmas,budget,money,spending,cheaper,economy,less,buying,smarter,deals,bargains</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>309</category-id>
      <id>259298</id>
      <title>How To Green Your Holidays</title>
      <type>HowcastGuide</type>
      <views>80</views>
      <created-at>Wed, 04 Nov 2009 12:03:30 -0800</created-at>
      <rating>1</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[You can be festive and eco-friendly at the same time, if you follow these suggestions. ]]>
      </description>
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      <duration>127</duration>
      <filename>http://media.howcast.com/system/videos/1/78/83/25/258378.flv</filename>
      <tags>holidays,environment,green,earth,eco-friendly,ecology,christmas,thanksgiving,caring,celebrating</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category id="308" parent_id="304">Green Living</category>
        <category id="309" parent_id="308">General Green Living</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>422</category-id>
      <id>265312</id>
      <title>How To Make Homemade Thanksgiving Stuffing</title>
      <type>HowcastGuide</type>
      <views>127</views>
      <created-at>Tue, 03 Nov 2009 07:32:38 -0800</created-at>
      <rating>1</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[The bird may be the star of the Thanksgiving feast, but a moist, delicious stuffing will steal the "turkey day" spotlight every time. Here's how to make yours from scratch.]]>
      </description>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/6/18/82/26/268218.flv</filename>
      <tags>thanksgiving,stuffing,dinner,meal,making,cooking,recipes,turkey,scratch,homemade</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="418" parent_id="355">Holiday Cooking</category>
        <category id="422" parent_id="418">Thanksgiving Cooking</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>957</category-id>
      <id>239629</id>
      <title>How To Deal With a Midlife Crisis</title>
      <type>HowcastGuide</type>
      <views>608</views>
      <created-at>Thu, 01 Oct 2009 04:00:20 -0700</created-at>
      <rating>3</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Entering middle age can lead to restlessness and boredom. Here's how to make the best of your midlife malaise, no bright-red sports car required.]]>
      </description>
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      </embed>
      <duration>137</duration>
      <filename>http://media.howcast.com/system/videos/1/35/73/25/257335.flv</filename>
      <tags>midlife, crisis, middle age, aging, older, career, marriage, purpose</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="957" parent_id="952">Middle Age</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>230334</id>
      <title>How To Get Michelle Obama Arms</title>
      <type>HowcastGuide</type>
      <views>1381</views>
      <created-at>Sat, 05 Sep 2009 04:04:33 -0700</created-at>
      <rating>5</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Stop envying the First Lady's toned arms and start working on your own with these exercises. ]]>
      </description>
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      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/6/85/51/23/235185.flv</filename>
      <tags>health,nutrition,dieting,stronger,working,out,fitness,toning,arms,michelle,obama,muscular,muscles</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1760</category-id>
      <id>226372</id>
      <title>How To Retrieve a Lost Windows Password</title>
      <type>HowcastGuide</type>
      <views>3556</views>
      <created-at>Thu, 20 Aug 2009 04:03:53 -0700</created-at>
      <rating>6</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[It was bound to happen with all those numbers floating around in your brain – you've forgotten your Windows password. Here's how to recover it.]]>
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      </embed>
      <duration>150</duration>
      <filename>http://media.howcast.com/system/videos/4/88/89/22/228988.flv</filename>
      <tags>retrieving,finding,getting,forgetting,passwords,windows,recovering,logging,onto,into,computers,pc</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1484" parent_id="1470">Computer Hardware</category>
        <category id="1760" parent_id="1484">Hardware Security</category>
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      <comment-count>5</comment-count>
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    <video>
      <category-id>499</category-id>
      <id>225976</id>
      <title>How To Tone Your Body During Your Commute</title>
      <type>HowcastGuide</type>
      <views>3576</views>
      <created-at>Wed, 19 Aug 2009 04:04:04 -0700</created-at>
      <rating>14</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Lose weight while sitting on the bus, train, or in your car with these stealthy moves. ]]>
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      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/3/19/88/22/228819.flv</filename>
      <tags>exercising,commuting,toning,body,dieting,health,figure,working,out,subway,bus,train,car,working</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1318</category-id>
      <id>226374</id>
      <title>How To Tell Your Date You Have an STD</title>
      <type>HowcastGuide</type>
      <views>17128</views>
      <created-at>Tue, 18 Aug 2009 04:04:48 -0700</created-at>
      <rating>4</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[There's no easy way to tell someone you have an STD, but these tips will help make it a little less difficult. ]]>
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      <duration>83</duration>
      <filename>http://media.howcast.com/system/videos/4/31/86/22/228631.flv</filename>
      <tags>std,telling,partner,girlfriend,boyfriend,sex,relationships,talking,sexually,transmitted,disease,HIV,herpes,HPV</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1316" parent_id="1296">Sex</category>
        <category id="1318" parent_id="1316">Sexual Health &amp; Hygiene</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1541</category-id>
      <id>218393</id>
      <title>How To Stop Cutting Yourself</title>
      <type>HowcastGuide</type>
      <views>3216</views>
      <created-at>Tue, 04 Aug 2009 04:04:08 -0700</created-at>
      <rating>12</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. ]]>
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      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/0/81/17/22/221781.flv</filename>
      <tags>teens, teenagers, girls, health, cutting, self-mutilation, mutilating</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1538" parent_id="1537">Diet &amp; Health</category>
        <category id="1541" parent_id="1538">Mental Health &amp; Wellbeing</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1413</category-id>
      <id>213802</id>
      <title>How To Protect Food From Animals While Camping</title>
      <type>HowcastGuide</type>
      <views>941</views>
      <created-at>Sat, 25 Jul 2009 04:03:25 -0700</created-at>
      <rating>8</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Getting back to nature can be an incredibly rewarding experience – unless critters come along and ruin it! Here's how to keep your food from being plundered.]]>
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      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/1/02/38/21/213802.flv</filename>
      <tags>outdoors, camping, protecting, food, animals, Bears, squirrels, keeping, critters, nature</tags>
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        <category id="1412" parent_id="1334">Outdoor Skills</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>999</category-id>
      <id>206944</id>
      <title>How To Know When To Take a Baby To the Emergency Room</title>
      <type>HowcastGuide</type>
      <views>628</views>
      <created-at>Tue, 21 Jul 2009 04:03:54 -0700</created-at>
      <rating>3</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Are you overreacting to a minor illness or injury, or does your baby need immediate medical attention? These guidelines will help you decide.  ]]>
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