<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - chanceler34's favorites</title>
  <count>8</count>
  <videos>
    <video>
      <category-id>504</category-id>
      <id>30507</id>
      <title>How To Eat To Prevent Cancer</title>
      <type>HowcastGuide</type>
      <views>5909</views>
      <created-at>Mon, 08 Sep 2008 06:00:53 -0700</created-at>
      <rating>47</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30507"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=30507" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/1/07/05/03/30507.flv</filename>
      <tags>health, nutrition, eating, food, diseases, cancer, preventing, body, healthy</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="500" parent_id="479">Diseases &amp; Disorders</category>
        <category id="504" parent_id="500">Cancer</category>
      </category-hierarchy>
      <comment-count>16</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/30507/eat_prevent_cancer_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/30507-How-To-Eat-To-Prevent-Cancer</permalink>
    </video>
    <video>
      <category-id>1751</category-id>
      <id>30237</id>
      <title>How To Create a Wireless Network At Home</title>
      <type>HowcastGuide</type>
      <views>17315</views>
      <created-at>Fri, 05 Sep 2008 06:02:21 -0700</created-at>
      <rating>39</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Anyone can set up their own wireless network. All you need is a little know-how.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30237"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=30237" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>231</duration>
      <filename>http://media.howcast.com/system/videos/4/37/02/03/30237.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, home</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1748" parent_id="1470">Networking &amp; Telecommunications</category>
        <category id="1751" parent_id="1748">Wireless Networking</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/30237/wireless_network_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/30237-How-To-Create-a-Wireless-Network-At-Home</permalink>
    </video>
    <video>
      <category-id>1528</category-id>
      <id>29177</id>
      <title>How To Access Hulu.com From Anywhere</title>
      <type nil="true"></type>
      <views>93351</views>
      <created-at>Fri, 29 Aug 2008 12:47:21 -0700</created-at>
      <rating>7</rating>
      <username>gigafide</username>
      <description>
        <![CDATA[If you live outside of the United States, you may not be able to play some Hulu.com videos. This tutorial will show you an easy way to bypass that using a proxy anonymizer found at http://hotspotshield.com/.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=29177"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=29177" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/1/77/91/02/29177.flv</filename>
      <tags>hulu, proxy, hack, bypass, internet, video, streaming, media, Tips, tinkernut</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1528" parent_id="1519">Music &amp; Video</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/29177/proxy_caption_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/29177-How-To-Access-Hulucom-From-Anywhere</permalink>
    </video>
    <video>
      <category-id>401</category-id>
      <id>4200</id>
      <title>How To Make Blue Cake</title>
      <type nil="true"></type>
      <views>1841</views>
      <created-at>Wed, 23 Apr 2008 12:02:14 -0700</created-at>
      <rating>2</rating>
      <username>crazymikala</username>
      <description>
        <![CDATA[It's so simple to make a blue cake. Add blue food colouring! This video will show you how to make it from a cake mix box. Remember, ingredients may differ depending on your cake mix requirements.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=4200"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=4200" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/0/00/42/4200.flv</filename>
      <tags>blue, cake, mix, awesome, wash, dishes, oven, mixer, bowl, oil, water, eggs</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="401" parent_id="398">Cakes</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/4200/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/4200-How-To-Make-Blue-Cake</permalink>
    </video>
    <video>
      <category-id>1642</category-id>
      <id>3907</id>
      <title>How To See New York For $35 a Day</title>
      <type>HowcastGuide</type>
      <views>5569</views>
      <created-at>Tue, 22 Apr 2008 07:23:52 -0700</created-at>
      <rating>35</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[Having a fantastic day in New York City doesn’t have to break the bank, if you know some insider secrets. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3907"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3907" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>175</duration>
      <filename>http://media.howcast.com/system/videos/1/07/39/3907.flv</filename>
      <tags>$35, 35, afford, affordable, apple, atlantic, big, cheap, cheaply, city, DIY, Do It Yourself, dollars, Essential Skills, Instructional, Learn to, middle, money, new, poor, see, seeing, spend, spending, states, Tips, tour, touring, tourist, travel, traveli</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category id="1640" parent_id="1571">Travel To the Middle Atlantic States</category>
        <category id="1642" parent_id="1640">New York City Travel</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/3907/feller_htseenyfor35aday_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/3907-How-To-See-New-York-For-35-a-Day</permalink>
    </video>
    <video>
      <category-id>515</category-id>
      <id>394</id>
      <title>How To Do the Crow Pose</title>
      <type>HowcastGuide</type>
      <views>2328</views>
      <created-at>Mon, 10 Dec 2007 21:50:19 -0800</created-at>
      <rating>7</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Although this position is commonly called the Crow pose, its Sanskrit name literally translates as Crane. Any fowl will do: the point is that you'll be perched like a bird on a wire.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=394"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=394" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/2/94/03/394.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, crow, crane, Bakasana</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="515" parent_id="510">Yoga</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/394/Mind.How_to_Do_the_Crow_Pose_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/394-How-To-Do-the-Crow-Pose</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>270</id>
      <title>How To Make Sushi</title>
      <type>HowcastGuide</type>
      <views>46279</views>
      <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
      <rating>61</rating>
      <username>Koji</username>
      <description>
        <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=270"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=270" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/4/70/02/270.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, fish, salmon, tuna, yellowtail, nigiri, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/270/Food.How_to_Make_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/270-How-To-Make-Sushi</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>256</id>
      <title>How To Make Sushi Rice</title>
      <type>HowcastGuide</type>
      <views>36160</views>
      <created-at>Wed, 05 Dec 2007 23:53:42 -0800</created-at>
      <rating>57</rating>
      <username>Koji</username>
      <description>
        <![CDATA[According to Japanese tradition, aspiring sushi chefs must spend years perfecting their sushi rice before they're even allowed to cut fish.  So consider this a head start.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=256"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=256" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>183</duration>
      <filename>http://media.howcast.com/system/videos/4/56/02/256.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, sushi, rice, white, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="375" parent_id="355">Asian Cooking</category>
        <category id="378" parent_id="375">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/256/Food.How_to_Make_Sushi_Rice_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/256-How-To-Make-Sushi-Rice</permalink>
    </video>
  </videos>
</howcast>
