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  <title>Howcast - chilbert007's favorites</title>
  <count>37</count>
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      <title>How To Get Rescued From a Deserted Island</title>
      <type>HowcastGuide</type>
      <views>2197</views>
      <created-at>Tue, 25 Aug 2009 04:06:40 -0700</created-at>
      <rating>7</rating>
      <username>TreehouseFlicks</username>
      <description>
        <![CDATA[Whether your plane made a crash landing or your ship got lost on a three-hour tour, now you're stranded on a remote island. Here's how to get help.]]>
      </description>
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      <duration>139</duration>
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      <tags>deserted,island,lost,surviving,rescued,skills,survival,shipwrecked,abandoned</tags>
      <comment-count>3</comment-count>
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    <video>
      <category-id>372</category-id>
      <id>210767</id>
      <title>How To Make Tasty SPAM Recipes</title>
      <type>AssignmentGuide</type>
      <views>1122</views>
      <created-at>Tue, 11 Aug 2009 14:03:49 -0700</created-at>
      <rating>6</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[SPAM keeps indefinitely, so here are a few ways to whip up tempting delights.]]>
      </description>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/6/03/38/22/223803.flv</filename>
      <tags>food, spam, recipes, cooking, baking, making, dishes, meat, ideas</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="372">General Cooking</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/210767-How-To-Make-Tasty-SPAM-Recipes</permalink>
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    <video>
      <category-id>630</category-id>
      <id>206481</id>
      <title>How To Repot a Plant</title>
      <type>AssignmentGuide</type>
      <views>454</views>
      <created-at>Wed, 05 Aug 2009 15:55:39 -0700</created-at>
      <rating>3</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[Repotting a plant is a simple task when you know all the right steps. Whenever a plant outgrows its container, it should be replanted in a new pot.]]>
      </description>
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      <duration>127</duration>
      <filename>http://media.howcast.com/system/videos/4/13/18/22/221813.flv</filename>
      <tags>house, home, gardening, garden, techniques, repotting, potting, plant, flower, caring</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
        <category parent_id="629" id="630">Gardening Techniques</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>635</category-id>
      <id>207001</id>
      <title>How To Keep an Indoor Plant Alive</title>
      <type>AssignmentGuide</type>
      <views>354</views>
      <created-at>Tue, 04 Aug 2009 09:33:00 -0700</created-at>
      <rating>3</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[Do plants wilt at the sight of you? With these tips, anyone can keep a houseplant alive – even you! ]]>
      </description>
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      <duration>137</duration>
      <filename>http://media.howcast.com/system/videos/3/84/17/22/221784.flv</filename>
      <tags>house, home, garden, gardening, houseplants, indoor, keeping, alive, taking, care</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1413</category-id>
      <id>213802</id>
      <title>How To Protect Food From Animals While Camping</title>
      <type>HowcastGuide</type>
      <views>977</views>
      <created-at>Sat, 25 Jul 2009 04:03:25 -0700</created-at>
      <rating>8</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Getting back to nature can be an incredibly rewarding experience – unless critters come along and ruin it! Here's how to keep your food from being plundered.]]>
      </description>
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      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/1/02/38/21/213802.flv</filename>
      <tags>outdoors, camping, protecting, food, animals, Bears, squirrels, keeping, critters, nature</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>883</category-id>
      <id>207871</id>
      <title>How To Train Yourself To Be on Time</title>
      <type>AssignmentGuide</type>
      <views>2165</views>
      <created-at>Thu, 23 Jul 2009 11:17:31 -0700</created-at>
      <rating>8</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[In the immortal words of Benjamin Franklin, "time is money." Spend it wisely.]]>
      </description>
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      </embed>
      <duration>80</duration>
      <filename>http://media.howcast.com/system/videos/6/71/78/20/207871.flv</filename>
      <tags>on time, train, yourself, not late, late, never late, time, personal, Train yourself, Tips</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="875">Etiquette</category>
        <category parent_id="875" id="883">Personal Communications Etiquette</category>
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      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/207871-How-To-Train-Yourself-To-Be-on-Time</permalink>
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    <video>
      <category-id>1542</category-id>
      <id>206002</id>
      <title>How To Deal With Having Big Breasts</title>
      <type>HowcastGuide</type>
      <views>69584</views>
      <created-at>Thu, 23 Jul 2009 04:11:11 -0700</created-at>
      <rating>10</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Having a big bust isn't always easy, but there are ways to accentuate the positive. ]]>
      </description>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/6/02/60/20/206002.flv</filename>
      <tags>teens, teenagers, girls, puberty, dealing, handling, coping, big, breasts, boobs</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1538">Diet &amp; Health</category>
        <category parent_id="1538" id="1542">Puberty</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/206002-How-To-Deal-With-Having-Big-Breasts</permalink>
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    <video>
      <category-id>357</category-id>
      <id>205916</id>
      <title>How To Make Your Own Sports Drink</title>
      <type>AssignmentGuide</type>
      <views>2322</views>
      <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
      <rating>11</rating>
      <username>stevenkittinger</username>
      <description>
        <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
      </description>
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      <duration>77</duration>
      <filename>http://media.howcast.com/system/videos/4/16/59/20/205916.flv</filename>
      <tags>drink, sports, sports drink, beverage, Thirsty, refreshing, gatorade, make your own</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
        <category parent_id="356" id="357">General Beverages</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/205916-How-To-Make-Your-Own-Sports-Drink</permalink>
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    <video>
      <category-id>1331</category-id>
      <id>204927</id>
      <title>How To Handle Your Divorced Parents At Your Wedding</title>
      <type>HowcastGuide</type>
      <views>1058</views>
      <created-at>Fri, 10 Jul 2009 04:03:37 -0700</created-at>
      <rating>6</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Your wedding will be one of the most beautiful days of your life – as long as you can keep the peace among the parents, stepparents, and their various significant others. ]]>
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      </embed>
      <duration>148</duration>
      <filename>http://media.howcast.com/system/videos/2/27/49/20/204927.flv</filename>
      <tags>wedding, getting, married, marriage, guests, parents, divorced, split, fighting, handling</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1322">Weddings</category>
        <category parent_id="1322" id="1331">Wedding Party</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/204927-How-To-Handle-Your-Divorced-Parents-At-Your-Wedding</permalink>
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    <video>
      <category-id>489</category-id>
      <id>204748</id>
      <title>How To Use Natural Methods To Cure a Headache</title>
      <type>AssignmentGuide</type>
      <views>1306</views>
      <created-at>Wed, 08 Jul 2009 12:17:13 -0700</created-at>
      <rating>13</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.  ]]>
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      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/5/48/47/20/204748.flv</filename>
      <tags>headache, cure, natural, head, ache, pain, aching, remedy, natural solution</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="489">Headaches</category>
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      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/204748-How-To-Use-Natural-Methods-To-Cure-a-Headache</permalink>
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    <video>
      <category-id>343</category-id>
      <id>201208</id>
      <title>How To Reduce a Fever Naturally</title>
      <type>AssignmentGuide</type>
      <views>3917</views>
      <created-at>Wed, 08 Jul 2009 08:47:08 -0700</created-at>
      <rating>6</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Having a fever doesn't mean you have to run to the doctor. Here are some simple ways to bring your temperature down without medicine.]]>
      </description>
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      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/0/08/12/20/201208.flv</filename>
      <tags>first, aid, safety, flu, cold, reducing, fever, lowering, naturally, home</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/201208-How-To-Reduce-a-Fever-Naturally</permalink>
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    <video>
      <category-id>492</category-id>
      <id>199574</id>
      <title>How To Prevent Hemorrhoids</title>
      <type>AssignmentGuide</type>
      <views>3332</views>
      <created-at>Tue, 07 Jul 2009 08:47:08 -0700</created-at>
      <rating>6</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.]]>
      </description>
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      </embed>
      <duration>96</duration>
      <filename>http://media.howcast.com/system/videos/4/74/95/19/199574.flv</filename>
      <tags>health, nutrition, stomach, digestion, Hemorrhoids, preventing, avoiding</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>485</category-id>
      <id>195946</id>
      <title>How To Remedy a Sore Throat</title>
      <type>AssignmentGuide</type>
      <views>1567</views>
      <created-at>Tue, 07 Jul 2009 08:17:30 -0700</created-at>
      <rating>12</rating>
      <username>Michael_Grosse</username>
      <description>
        <![CDATA[An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.]]>
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      <duration>81</duration>
      <filename>http://media.howcast.com/system/videos/2/46/59/19/195946.flv</filename>
      <tags>health, nutrition, coughs, colds, flus, symptoms, remedy, healing, feeling, better</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="485">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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        <![CDATA[Rediscover the joy of sex with this five-step program developed by renowned sex therapists. ]]>
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        <![CDATA[without becoming totally whipped. Trust us: the rewards will be well worth it.]]>
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