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  <title>Howcast - chriscomfort's videos</title>
  <count>16</count>
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    <video>
      <category-id>1379</category-id>
      <id>326</id>
      <title>How To Stretch Your Wrists</title>
      <type>HowcastGuide</type>
      <views>923</views>
      <created-at>Mon, 10 Dec 2007 12:39:45 -0800</created-at>
      <rating>5</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[This stretch is excellent for musicians and those who plug away at their computers on a regular basis—it will keep your wrists from getting stiff.]]>
      </description>
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      <duration>72</duration>
      <filename>http://media.howcast.com/system/videos/4/26/03/326.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, wrist, wrists, hand, hands, musician, typing, computer, carpal, tunnel, syndrome</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>86</id>
      <title>How To Stretch Your Hamstrings 2</title>
      <type>HowcastGuide</type>
      <views>1040</views>
      <created-at>Mon, 03 Dec 2007 16:59:58 -0800</created-at>
      <rating>7</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[No, honey glazing or smoke curing won't help your hamstrings. But regular stretching can make them choice cuts of meat.]]>
      </description>
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      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/2/86/86.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings, hamstring</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>84</id>
      <title>How To Stretch Your Triceps</title>
      <type>HowcastGuide</type>
      <views>5672</views>
      <created-at>Mon, 03 Dec 2007 16:59:38 -0800</created-at>
      <rating>5</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after  muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.]]>
      </description>
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      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/0/84/84.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, triceps, arms</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>81</id>
      <title>How To Stretch Your Entire Abdomen With a Stability Ball</title>
      <type>HowcastGuide</type>
      <views>831</views>
      <created-at>Mon, 03 Dec 2007 16:59:02 -0800</created-at>
      <rating>3</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[When an Italian inventor started producing large toy balls made of vinyl in 1963, great abs may have not been on his mind. But once you've tried this effective and gentle tool, they'll be on yours.]]>
      </description>
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      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/4/81/81.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, abs, abdomen, abdominal, ball, stability, work out, Swiss</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>77</id>
      <title>How To Stretch Your Quadriceps</title>
      <type>HowcastGuide</type>
      <views>1119</views>
      <created-at>Mon, 03 Dec 2007 16:58:43 -0800</created-at>
      <rating>5</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[We all need somebody—or something—to lean on. And for this classic quad stretch, a wall, a lamppost, a tree, or, yes, even a stationary friend will do.]]>
      </description>
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      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/0/77/77.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, quadriceps, quads, legs, thigh, thighs, knee</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>75</id>
      <title>How To Stretch Your Calves</title>
      <type>HowcastGuide</type>
      <views>2393</views>
      <created-at>Mon, 03 Dec 2007 16:58:26 -0800</created-at>
      <rating>6</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume.]]>
      </description>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/5/75/75.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, calves, calf</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>74</id>
      <title>How To Stretch the Muscles Of the Ankle Area</title>
      <type>HowcastGuide</type>
      <views>4224</views>
      <created-at>Mon, 03 Dec 2007 16:58:20 -0800</created-at>
      <rating>7</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Are you a sprinter? A jogger? A walker? Someone who ambles from the couch to the car? Whatever your speed, stretching your ankles will help get you from point A to B.]]>
      </description>
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      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/4/74/74.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, ankle, foot, feet, runner, running, sprint, sprinter, walk, walker</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>71</id>
      <title>How To Stretch Your Shoulder Area</title>
      <type>HowcastGuide</type>
      <views>923</views>
      <created-at>Mon, 03 Dec 2007 16:57:50 -0800</created-at>
      <rating>5</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Do your shoulders feel tense after sitting at the computer for long periods?  Take a cue from dogs and cats, who stretch their shoulders all the time—have you ever heard one complain about a long day at the office?]]>
      </description>
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      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/1/71/71.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, shoulder, area, shoulders</tags>
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    <video>
      <category-id>483</category-id>
      <id>69</id>
      <title>How To Stretch For Back Pain: Lower Body Russian Twist</title>
      <type>HowcastGuide</type>
      <views>1923</views>
      <created-at>Mon, 03 Dec 2007 16:57:42 -0800</created-at>
      <rating>9</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.]]>
      </description>
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      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/6/69/69.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>68</id>
      <title>How To Stretch Your Hamstrings 1</title>
      <type>HowcastGuide</type>
      <views>1610</views>
      <created-at>Mon, 03 Dec 2007 16:57:38 -0800</created-at>
      <rating>6</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return?  Often painful pulls and tears. Doesn't seem fair, does it?]]>
      </description>
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      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/5/68/68.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings</tags>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1379</category-id>
      <id>66</id>
      <title>How To Stretch Your Forearm</title>
      <type>HowcastGuide</type>
      <views>1669</views>
      <created-at>Mon, 03 Dec 2007 16:57:26 -0800</created-at>
      <rating>5</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.]]>
      </description>
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      <duration>58</duration>
      <filename>http://media.howcast.com/system/videos/3/66/66.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, forearm, arm</tags>
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    <video>
      <category-id>1379</category-id>
      <id>63</id>
      <title>How To Stretch Your Groin</title>
      <type>HowcastGuide</type>
      <views>4797</views>
      <created-at>Mon, 03 Dec 2007 16:57:13 -0800</created-at>
      <rating>5</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.]]>
      </description>
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      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/0/63/63.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, groin</tags>
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    <video>
      <category-id>1379</category-id>
      <id>62</id>
      <title>How To Stretch Your Neck</title>
      <type>HowcastGuide</type>
      <views>1081</views>
      <created-at>Mon, 03 Dec 2007 16:57:11 -0800</created-at>
      <rating>3</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Where would you be without your neck?  For one, you wouldn't be able to turn your head to see, hear, smell, or talk in the direction of your choice.  And you'd be a lot shorter.  So be good to your neck—give it a stretch.]]>
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      <duration>74</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, neck</tags>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/62-How-To-Stretch-Your-Neck</permalink>
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    <video>
      <category-id>483</category-id>
      <id>56</id>
      <title>How To Stretch For Back Pain 3: Upper Back Spine Roller</title>
      <type>HowcastGuide</type>
      <views>2084</views>
      <created-at>Mon, 03 Dec 2007 16:56:43 -0800</created-at>
      <rating>6</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[If you work at a desk all day, you probably have poor posture... and if you have poor posture, you probably have upper back pain. This stretch can work out the kinks—just don't hold back.]]>
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      <duration>122</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>483</category-id>
      <id>55</id>
      <title>How To Stretch For Back Pain 2: Cat Cow Stretch</title>
      <type>HowcastGuide</type>
      <views>1445</views>
      <created-at>Mon, 03 Dec 2007 16:56:39 -0800</created-at>
      <rating>5</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back pain, take a cue from these animals and practice this relaxing yoga-inspired stretch.]]>
      </description>
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      <duration>90</duration>
      <filename>http://media.howcast.com/system/videos/6/55/55.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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      <comment-count>1</comment-count>
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</howcast>
