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  <title>Howcast - cmemove's favorites</title>
  <count>28</count>
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      <category-id>499</category-id>
      <id>266265</id>
      <title>How To Lose Weight With Five Secret Tips</title>
      <type>HowcastGuide</type>
      <views>2866</views>
      <created-at>Fri, 30 Oct 2009 04:04:15 -0700</created-at>
      <rating>11</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[It's easier to shed extra pounds if you know a few tricks. ]]>
      </description>
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      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/3/73/81/26/268173.flv</filename>
      <tags>losing,weight,healthy,health,eating,fat,pounds,food,lose,tricks,tips</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>48</category-id>
      <id>237568</id>
      <title>How To Save Money By Eliminating 10 Things You Don't Need</title>
      <type>HowcastGuide</type>
      <views>3814</views>
      <created-at>Mon, 21 Sep 2009 11:04:09 -0700</created-at>
      <rating>24</rating>
      <username>BARKBARK</username>
      <description>
        <![CDATA[Check out these relatively painless ways to cut back on your expenses. ]]>
      </description>
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      </embed>
      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/6/71/00/24/240071.flv</filename>
      <tags>Save, Money, Finance, Budget, Consume, Consumer, Cost, Price</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="47">Personal Finance</category>
        <category parent_id="47" id="48">General Personal Finance</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/237568-How-To-Save-Money-By-Eliminating-10-Things-You-Dont-Need</permalink>
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    <video>
      <category-id>617</category-id>
      <id>218164</id>
      <title>How To Install a Shower Head</title>
      <type>AssignmentGuide</type>
      <views>1105</views>
      <created-at>Thu, 17 Sep 2009 09:32:42 -0700</created-at>
      <rating>2</rating>
      <username>gbacklin</username>
      <description>
        <![CDATA[Sometimes your old shower head just doesn't cut it anymore. Don't fret, installing a new one is a simple task.]]>
      </description>
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      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/1/42/05/24/240542.flv</filename>
      <tags>house, garden, plumbing, fixtures, installing, showerhead, shower, head, changing, new</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="614">Plumbing</category>
        <category parent_id="614" id="617">Plumbing Fixtures</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/218164-How-To-Install-a-Shower-Head</permalink>
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    <video>
      <category-id>917</category-id>
      <id>221204</id>
      <title>How To Remember a Word or Name You've Blanked on</title>
      <type>AssignmentGuide</type>
      <views>2592</views>
      <created-at>Fri, 14 Aug 2009 13:17:34 -0700</created-at>
      <rating>17</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[It's the most frustrating thing in the world: You're in the middle of a story and can't think of the word or name you need. Retrieve it fast with these tricks. ]]>
      </description>
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      </embed>
      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/2/61/28/22/222861.flv</filename>
      <tags>remembering,memory,jogging,word,name,blanking,retrieving,information,blank,mind</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="917">Memory Improvement</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    <video>
      <category-id>1490</category-id>
      <id>185705</id>
      <title>How To Connect Your Laptop To Your Television</title>
      <type>HowcastGuide</type>
      <views>17042</views>
      <created-at>Mon, 25 May 2009 04:06:08 -0700</created-at>
      <rating>46</rating>
      <username>thefactory</username>
      <description>
        <![CDATA[Tired of squinting over your laptop? There are several ways to turn a big-screen TV into your new computer monitor and enjoy video games, web content, and photos like never before.  ]]>
      </description>
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      </embed>
      <duration>173</duration>
      <filename>http://media.howcast.com/system/videos/2/05/57/18/185705.flv</filename>
      <tags>computers, technology, hardware, Laptops, connecting, powerbook, TV, T.V., television, hooking</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1490">Laptop Computers</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/185705/connect_laptop_tv_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/185705-How-To-Connect-Your-Laptop-To-Your-Television</permalink>
    </video>
    <video>
      <category-id>160</category-id>
      <id>183153</id>
      <title>How To Master Online Career Networking</title>
      <type>HowcastGuide</type>
      <views>1231</views>
      <created-at>Sun, 24 May 2009 04:05:51 -0700</created-at>
      <rating>20</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Networking web sites can be a valuable job-hunting resource – if you know how to use them to your best advantage. ]]>
      </description>
      <embed>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/5/53/31/18/183153.flv</filename>
      <tags>networking, careers, job, work, office, mastering, successful, meeting, websites, web</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="154">Job Hunting</category>
        <category parent_id="154" id="160">Networking</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/183153/online_career_networking_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/183153-How-To-Master-Online-Career-Networking</permalink>
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    <video>
      <category-id>492</category-id>
      <id>180535</id>
      <title>How To Relieve Constipation Naturally</title>
      <type>HowcastGuide</type>
      <views>10923</views>
      <created-at>Sat, 23 May 2009 04:05:44 -0700</created-at>
      <rating>18</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving. ]]>
      </description>
      <embed>
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      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/5/35/05/18/180535.flv</filename>
      <tags>health, digestion, stomach, relieving, constipated, constipation, pooping, shitting, bathroom, easier</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180535/constipation_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180535-How-To-Relieve-Constipation-Naturally</permalink>
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    <video>
      <category-id>485</category-id>
      <id>180564</id>
      <title>How To Prevent and Recognize Symptoms Of Swine Flu</title>
      <type>HowcastGuide</type>
      <views>36786</views>
      <created-at>Fri, 08 May 2009 13:57:33 -0700</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some common-sense precautions can help keep you safe from this potentially deadly infection. ]]>
      </description>
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      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/6/64/05/18/180564.flv</filename>
      <tags>health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="485">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
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      <permalink>http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu</permalink>
    </video>
    <video>
      <category-id>656</category-id>
      <id>176370</id>
      <title>How To Get a Green Lawn</title>
      <type>HowcastGuide</type>
      <views>3056</views>
      <created-at>Tue, 28 Apr 2009 04:03:31 -0700</created-at>
      <rating>12</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Make everyone in your neighborhood green with envy over your lush lawn with these landscaping secrets. ]]>
      </description>
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      </embed>
      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/5/70/63/17/176370.flv</filename>
      <tags>house, home, lawn, yard, getting, green, greener, healthy, growing, grass</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="655">Lawn Care</category>
        <category parent_id="655" id="656">General Lawns</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/176370/CarloScialla_HT_Get_A_Green_Lawn_hdstill_06_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/176370-How-To-Get-a-Green-Lawn</permalink>
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    <video>
      <category-id>578</category-id>
      <id>173943</id>
      <title>How To Lower Your Electric Bill</title>
      <type>AssignmentGuide</type>
      <views>1938</views>
      <created-at>Tue, 21 Apr 2009 08:18:28 -0700</created-at>
      <rating>22</rating>
      <username>Eve</username>
      <description>
        <![CDATA[Many ways to help the environment are costly, but using less electricity is one measure that will save you money. ]]>
      </description>
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      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/0/43/39/17/173943.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="577">Home Economics</category>
        <category parent_id="577" id="578">General Home Economics</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/173943/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/173943-How-To-Lower-Your-Electric-Bill</permalink>
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    <video>
      <category-id>226</category-id>
      <id>155041</id>
      <title>How To Avoid Traffic Jams</title>
      <type>AssignmentGuide</type>
      <views>5227</views>
      <created-at>Mon, 02 Mar 2009 14:17:17 -0800</created-at>
      <rating>25</rating>
      <username>canning85</username>
      <description>
        <![CDATA[With a little bit of planning, you can avoid a lot of blood-pressure-raising traffic messes.]]>
      </description>
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      </embed>
      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/5/41/50/15/155041.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cars, car, auto</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="225">Driving</category>
        <category parent_id="225" id="226">General Driving</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/155041-How-To-Avoid-Traffic-Jams</permalink>
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    <video>
      <category-id>1575</category-id>
      <id>37631</id>
      <title>How To Pick a Great Airline Seat</title>
      <type>HowcastGuide</type>
      <views>11537</views>
      <created-at>Sun, 05 Oct 2008 06:00:48 -0700</created-at>
      <rating>38</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Don't get stuck in a middle seat near a bathroom on your next flight. With a little time and effort, you can be sitting pretty. ]]>
      </description>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/6/31/76/03/37631.flv</filename>
      <tags>air, traveling, choosing, picking, perfect, best, spot, row, plane, flying</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1575">Air Travel</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/37631-How-To-Pick-a-Great-Airline-Seat</permalink>
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    <video>
      <category-id>73</category-id>
      <id>30476</id>
      <title>How To Score a Bargain At a Foreclosure Auction</title>
      <type>HowcastGuide</type>
      <views>2995</views>
      <created-at>Sun, 07 Sep 2008 06:01:00 -0700</created-at>
      <rating>12</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You can get a real steal at a house foreclosure sale--or you can overpay for a money pit. Here’s how to avoid the latter.]]>
      </description>
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      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/5/76/04/03/30476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, buy</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="71">Buying &amp; Selling a Home</category>
        <category parent_id="71" id="73">Buying a Home</category>
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      <created-at>Sat, 06 Sep 2008 06:01:14 -0700</created-at>
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        <![CDATA[Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items -- if you know a few tricks.]]>
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      <title>How To Create a Wireless Network At Home</title>
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      <created-at>Fri, 05 Sep 2008 06:02:21 -0700</created-at>
      <rating>39</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Anyone can set up their own wireless network. All you need is a little know-how.]]>
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</howcast>
