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  <title>Howcast - cognitivefilms's videos</title>
  <count>12</count>
  <videos>
    <video>
      <category-id>112</category-id>
      <id>19049</id>
      <title>How To Backpedal, Spin, and Dodge</title>
      <type>HowcastGuide</type>
      <views>2102</views>
      <created-at>Mon, 14 Jul 2008 10:15:35 -0700</created-at>
      <rating>6</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[When circumstances force you to do a complete about-face, find a way to disguise your duplicity.]]>
      </description>
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      </embed>
      <duration>157</duration>
      <filename>http://media.howcast.com/system/videos/2/49/90/01/19049.flv</filename>
      <tags>careers, government, political, politics, presidential, race, candidate, democratic, republican, change</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="109" parent_id="95">Government Careers</category>
        <category id="112" parent_id="109">Political Careers</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/19049-How-To-Backpedal-Spin-and-Dodge</permalink>
    </video>
    <video>
      <category-id>1299</category-id>
      <id>19067</id>
      <title>How To Date a Member Of the Opposite Party</title>
      <type>HowcastGuide</type>
      <views>3334</views>
      <created-at>Fri, 11 Jul 2008 13:57:43 -0700</created-at>
      <rating>8</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Don't let your political leanings ruin your new relationship. Even if you and your favorite little politico are on opposite sides of the party line, you can still have quite a party. ]]>
      </description>
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      </embed>
      <duration>135</duration>
      <filename>http://media.howcast.com/system/videos/6/67/90/01/19067.flv</filename>
      <tags>sex, relationships, dating, date, politics, political, opposite, party, member, republican</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1298" parent_id="1296">Dating</category>
        <category id="1299" parent_id="1298">General Dating</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/19067-How-To-Date-a-Member-Of-the-Opposite-Party</permalink>
    </video>
    <video>
      <category-id>869</category-id>
      <id>6356</id>
      <title>How To Donate Bone Marrow</title>
      <type>HowcastGuide</type>
      <views>9392</views>
      <created-at>Mon, 05 May 2008 10:22:12 -0700</created-at>
      <rating>9</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[So like a true hero, you did the right thing: you registered to be a donor and put yourself in position to save someone’s life. Now the call has come – time to spring into action, Hero!]]>
      </description>
      <embed>
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      <duration>164</duration>
      <filename>http://media.howcast.com/system/videos/0/56/63/6356.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, reference, politics, citizenship, tasks, task, donate, donating, bone, marrow, save, saving, life, lives, DKMS, cancer, leukemia</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="869" parent_id="867">Citizenship Tasks</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/6356-How-To-Donate-Bone-Marrow</permalink>
    </video>
    <video>
      <category-id>869</category-id>
      <id>6339</id>
      <title>How To Register To Donate Bone Marrow</title>
      <type>HowcastGuide</type>
      <views>2463</views>
      <created-at>Mon, 05 May 2008 08:57:57 -0700</created-at>
      <rating>11</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Wanna be a hero? A real hero? Then put yourself in the position to save someone’s life at a moment’s notice. Just make sure you qualify first.]]>
      </description>
      <embed>
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      </embed>
      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/4/39/63/6339.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, politics, citizenship, tasks, civil, duties, duty, donate, donating, bone, marrow, save, saving, life, lives, cancer, leukemia, DKMS</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="869" parent_id="867">Citizenship Tasks</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/6339-How-To-Register-To-Donate-Bone-Marrow</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>4345</id>
      <title>How To Improve Your iTrip</title>
      <type>HowcastGuide</type>
      <views>3553</views>
      <created-at>Thu, 24 Apr 2008 06:56:06 -0700</created-at>
      <rating>13</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[It’s a great little device that helps the miles fly by. And with a quick, easy adjustment, it can help them fly by even louder and clearer.]]>
      </description>
      <embed>
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      </embed>
      <duration>65</duration>
      <filename>http://media.howcast.com/system/videos/5/45/43/4345.flv</filename>
      <tags>DIY, Do It Yourself, Essential Skills, experiment, I, i-Trip, improve, improving, Instructional, iPod, iTrip, Learn to, project, projects, science, tech, technology, Tips, trip, tutorial</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/4345/itrip_master_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/4345-How-To-Improve-Your-iTrip</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>2948</id>
      <title>How To Make a Coin Battery</title>
      <type>HowcastGuide</type>
      <views>16094</views>
      <created-at>Mon, 07 Apr 2008 16:42:23 -0700</created-at>
      <rating>18</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Sure you could take $2.50 and just buy some batteries, but how much fun would that be? ]]>
      </description>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/1/48/29/2948.flv</filename>
      <tags>battery, Coin, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, make, making, project, projects, science, tech, technology, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2948/FIXED_coin_battery_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2948-How-To-Make-a-Coin-Battery</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>2947</id>
      <title>How To Build a Laser Security System</title>
      <type>HowcastGuide</type>
      <views>22184</views>
      <created-at>Mon, 07 Apr 2008 16:39:09 -0700</created-at>
      <rating>41</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Got a mystery to solve? Somebody’s been making off with your stuff, and you don’t have a clue who it is, do you? Here’s your chance to catch them in the act.]]>
      </description>
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      </embed>
      <duration>243</duration>
      <filename>http://media.howcast.com/system/videos/0/47/29/2947.flv</filename>
      <tags></tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2947/FIXED_laser_security_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2947-How-To-Build-a-Laser-Security-System</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>2945</id>
      <title>How To Build a Giant Floor Mat Nintendo Controller</title>
      <type>HowcastGuide</type>
      <views>6839</views>
      <created-at>Mon, 07 Apr 2008 15:41:24 -0700</created-at>
      <rating>26</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs? 

Well those days are gone; time to get up, stand up, and put your feet to work.]]>
      </description>
      <embed>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/5/45/29/2945.flv</filename>
      <tags>build, building, controller, DIY, Do It Yourself, Essential Skills, floor, games, giant, Instructional, Learn to, make, making, mat, nintendo, play, playing, tech, technology, Tips, tutorial, video</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2945/FIXED_giant_NES_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2945-How-To-Build-a-Giant-Floor-Mat-Nintendo-Controller</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>2944</id>
      <title>How To Make a Clockwork Orange</title>
      <type>HowcastGuide</type>
      <views>6719</views>
      <created-at>Mon, 07 Apr 2008 15:40:34 -0700</created-at>
      <rating>13</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[You’re not a social deviant, you just have a taste for the unusual. And fruit.]]>
      </description>
      <embed>
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      </embed>
      <duration>81</duration>
      <filename>http://media.howcast.com/system/videos/4/44/29/2944.flv</filename>
      <tags>clock, clockwork, DIY, Do It Yourself, Essential Skills, experiment, Instructional, Learn to, make, making, orange, projects, science, tech, technology, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2944/FIXED_clockwork_orange_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2944-How-To-Make-a-Clockwork-Orange</permalink>
    </video>
    <video>
      <category-id>64</category-id>
      <id>2943</id>
      <title>How To Start a Fire With a Battery</title>
      <type>HowcastGuide</type>
      <views>39405</views>
      <created-at>Mon, 07 Apr 2008 15:19:25 -0700</created-at>
      <rating>108</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Sticks and stones may break your bones, but they’ll take forever to start that fire. Here’s how to do it the modern way.]]>
      </description>
      <embed>
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      </embed>
      <duration>70</duration>
      <filename>http://media.howcast.com/system/videos/3/43/29/2943.flv</filename>
      <tags>battery, DIY, Do It Yourself, Essential Skills, fire, Instructional, Learn to, project, projects, pyro, pyrotechnics, science, start, starting, tech, technology, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category id="59" parent_id="30">Office Life</category>
        <category id="64" parent_id="59">Office Pranks</category>
      </category-hierarchy>
      <comment-count>17</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2943/battery_fire_lab_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2943-How-To-Start-a-Fire-With-a-Battery</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>2941</id>
      <title>How To Create a Baby-Headed Dancing Frog</title>
      <type>HowcastGuide</type>
      <views>19342</views>
      <created-at>Mon, 07 Apr 2008 15:06:26 -0700</created-at>
      <rating>23</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Babies are cute, and so are dancing frogs. So what could be cuter than joining the two together?]]>
      </description>
      <embed>
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      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/1/41/29/2941.flv</filename>
      <tags>baby, baby-headed, creating, dance, dancing, DIY, Do It Yourself, doll, Essential Skills, frog, headed, Instructional, Learn to, make, making, project, projects.create, science, tech, technology, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2941/babyfrog_lab_nobug_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2941-How-To-Create-a-BabyHeaded-Dancing-Frog</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>1130</id>
      <title>How To Make a Trip Wire Alarm</title>
      <type>HowcastGuide</type>
      <views>15202</views>
      <created-at>Wed, 06 Feb 2008 09:55:18 -0800</created-at>
      <rating>39</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Want a heads up next time that annoyingly chirpy coworker is heading over for some annoyingly chirpy chitchat? Rig up this little system and you’ll never be caught off-guard again.]]>
      </description>
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      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/3/30/11/1130.flv</filename>
      <tags>alarm, construct, constructing, DIY, Do It Yourself, electronic, electronics, Essential Skills, Instructional, Learn to, make, making, tech, technology, Tips, trip, tutorial, wire, wiring</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1728" parent_id="1470">Science &amp; Technology Projects</category>
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      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/1130-How-To-Make-a-Trip-Wire-Alarm</permalink>
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  </videos>
</howcast>
