<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - counteragent's favorites</title>
  <count>8</count>
  <videos>
    <video>
      <category-id>499</category-id>
      <id>81453</id>
      <title>How To Lose Weight With the Amazing Japanese Morning Banana Diet</title>
      <type>HowcastGuide</type>
      <views>24478</views>
      <created-at>Wed, 19 Nov 2008 06:01:41 -0800</created-at>
      <rating>58</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=81453"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=81453" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/1/53/14/08/81453.flv</filename>
      <tags>health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet</permalink>
    </video>
    <video>
      <category-id>343</category-id>
      <id>20385</id>
      <title>How To Treat a Sunburn</title>
      <type>HowcastGuide</type>
      <views>10396</views>
      <created-at>Sat, 19 Jul 2008 06:01:12 -0700</created-at>
      <rating>25</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Did all that fun in the sun end with a nasty burn? Let’s get you some relief. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20385"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=20385" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/1/85/03/02/20385.flv</filename>
      <tags>first, aid, first-aid, safety, treat, treating, sooth, soothing, sunburn, sun</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/20385/sunburn_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/20385-How-To-Treat-a-Sunburn</permalink>
    </video>
    <video>
      <category-id>19</category-id>
      <id>1248</id>
      <title>How To Draw and Paint Mech or Mecha Giant Robot Design For Anime</title>
      <type nil="true"></type>
      <views>961</views>
      <created-at>Thu, 07 Feb 2008 14:03:24 -0800</created-at>
      <rating>4</rating>
      <username>idrawgirls</username>
      <description>
        <![CDATA[Learn how to draw mech or mecha Giant Robot sci-fi design Anime, Manga  illustration: The video demonstrates how to quickly create an efficient concept design from concept idea into visual.  More info and video: www.idrawgirls.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1248"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1248" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>380</duration>
      <filename>http://media.howcast.com/system/videos/2/48/12/1248.flv</filename>
      <tags>anime, art, cartoon, comics, concept, design, drawing, evangelion, futuristic, giant, how to, illustration, manga, mech, robot, scene, sketch, space, tutorial</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="16">Art Techniques</category>
        <category parent_id="16" id="19">Painting Techniques</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1248/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1248-How-To-Draw-and-Paint-Mech-or-Mecha-Giant-Robot-Design-For-Anime</permalink>
    </video>
    <video>
      <category-id>5</category-id>
      <id>1242</id>
      <title>How To Draw and Paint Mech or Mecha Giant Robot Design</title>
      <type nil="true"></type>
      <views>2058</views>
      <created-at>Thu, 07 Feb 2008 12:54:45 -0800</created-at>
      <rating>3</rating>
      <username>idrawgirls</username>
      <description>
        <![CDATA[Learn how to draw mech or mecha Giant Robot sci-fi design Anime, Manga and comics concept illustration: video step-by-step tutorial with instruction online.  
More info:www.idrawgirls.com]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1242"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1242" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>403</duration>
      <filename>http://media.howcast.com/system/videos/3/42/12/1242.flv</filename>
      <tags>anime, art, cartoon, comics, concept, design, drawing, evangelion, futuristic, giant, how to, illustration, manga, mech, robot, scene, sketch, space, tutorial</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="2">Cartooning &amp; Manga Techniques</category>
        <category parent_id="2" id="5">Manga Techniques</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1242/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1242-How-To-Draw-and-Paint-Mech-or-Mecha-Giant-Robot-Design</permalink>
    </video>
    <video>
      <category-id>244</category-id>
      <id>1067</id>
      <title>How To Do Your Own Screenprinting</title>
      <type nil="true"></type>
      <views>5489</views>
      <created-at>Tue, 05 Feb 2008 11:57:18 -0800</created-at>
      <rating>33</rating>
      <username>ThreadBanger</username>
      <description>
        <![CDATA[D.I.Y. screenprinting: Take a trip with Thread Heads to our neighborhood screenprinting shop to see how the pro's do it. Then, learn how to make your own prints from home.  ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1067"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1067" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>320</duration>
      <filename>http://media.howcast.com/system/videos/3/67/10/1067.flv</filename>
      <tags>DIY, project, screen, print, screenprinting, image, t-shirt, tote bag, threadbanger, fabric, fiber, fashion, ink, design, clothes</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="241">General Crafts &amp; Hobbies</category>
        <category parent_id="241" id="244">Other Crafts</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1067/Picture_12_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1067-How-To-Do-Your-Own-Screenprinting</permalink>
    </video>
    <video>
      <category-id>22</category-id>
      <id>577</id>
      <title>How To Look Great in Photographs</title>
      <type>HowcastGuide</type>
      <views>60541</views>
      <created-at>Sat, 12 Jan 2008 09:33:06 -0800</created-at>
      <rating>198</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Sure, a beautiful photograph takes some skill behind the lens, but it takes a little skill in front of it, too.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=577"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=577" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/3/77/05/577.flv</filename>
      <tags>appear, arts, be, become, DIY, Do It Yourself, Essential Skills, good, great, Instructional, Learn to, look, looking, photo, photogenic, photographs, photography, photos, picture, pictures, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
        <category parent_id="21" id="22">General Photo Techniques</category>
      </category-hierarchy>
      <comment-count>27</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/577/Arts.How_to_Look_Great_in_Photographs_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/577-How-To-Look-Great-in-Photographs</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>270</id>
      <title>How To Make Sushi</title>
      <type>HowcastGuide</type>
      <views>47805</views>
      <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
      <rating>61</rating>
      <username>Koji</username>
      <description>
        <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=270"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=270" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/4/70/02/270.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, fish, salmon, tuna, yellowtail, nigiri, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/270/Food.How_to_Make_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/270-How-To-Make-Sushi</permalink>
    </video>
    <video>
      <category-id>758</category-id>
      <id>160</id>
      <title>How To Make a Paper Bag Puppet Of Yourself</title>
      <type>HowcastGuide</type>
      <views>6216</views>
      <created-at>Tue, 04 Dec 2007 01:55:37 -0800</created-at>
      <rating>6</rating>
      <username>Chez_Kimberly</username>
      <description>
        <![CDATA[You can decorate a paper bag puppet any way you like, but there's one puppet that no one will have seen before—one that looks like you!]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=160"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=160" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>189</duration>
      <filename>http://media.howcast.com/system/videos/6/60/01/160.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, paper, bag, puppet, decorate, decoration, recreation, fun, children, kids, kid, create, make, crafts, child, play</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="753">Crafts</category>
        <category parent_id="753" id="758">Paper Crafts</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/160/Kids.How_to_Make_a_Paper_Bag_Puppet_of_Yourself_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/160-How-To-Make-a-Paper-Bag-Puppet-Of-Yourself</permalink>
    </video>
  </videos>
</howcast>
