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  <title>Howcast - cryptob9's videos</title>
  <count>5</count>
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      <id>112627</id>
      <title>How To Stay Safe on Campus</title>
      <type>AssignmentGuide</type>
      <views>1530</views>
      <created-at>Fri, 02 Jan 2009 14:03:44 -0800</created-at>
      <rating>8</rating>
      <username>cryptob9</username>
      <description>
        <![CDATA[You can dramatically reduce your chances of being a crime victim just by following a few rules.]]>
      </description>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, education, college</tags>
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        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="176">College Life</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>22</category-id>
      <id>76872</id>
      <title>How To Make a Mini Tripod For Your Camera</title>
      <type>AssignmentGuide</type>
      <views>14801</views>
      <created-at>Tue, 25 Nov 2008 13:45:55 -0800</created-at>
      <rating>15</rating>
      <username>cryptob9</username>
      <description>
        <![CDATA[Turn an old tennis ball into a nifty camera tripod in just minutes. Inspired by an Instructables.com project: http://www.instructables.com/id/SDMK5MWFDO29GEZ/]]>
      </description>
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      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/5/72/68/07/76872.flv</filename>
      <tags>instructables, arts, photography, making, constructing, makeshift, video, film, photographing, photos</tags>
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        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>162</category-id>
      <id>80949</id>
      <title>How To Eat Cheaply</title>
      <type>AssignmentGuide</type>
      <views>4133</views>
      <created-at>Sun, 16 Nov 2008 05:01:46 -0800</created-at>
      <rating>11</rating>
      <username>cryptob9</username>
      <description>
        <![CDATA[They don't call them salad days for nothing; you probably can't afford to eat anything else. But there are ways to trim your food budget—and they're even good for you.]]>
      </description>
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      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/1/49/09/08/80949.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, eat, drink, eating</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="154">Job Hunting</category>
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    <video>
      <category-id>1016</category-id>
      <id>59736</id>
      <title>How To Get Your Kids To Do Their Homework</title>
      <type>AssignmentGuide</type>
      <views>2608</views>
      <created-at>Sun, 02 Nov 2008 10:16:00 -0800</created-at>
      <rating>18</rating>
      <username>cryptob9</username>
      <description>
        <![CDATA[Has getting your kids to do their homework become your second job? Make the whole process less painful with these strategies.]]>
      </description>
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      <duration>192</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, parent</tags>
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        <category id="978">Parenting &amp; Family</category>
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      <category-id>818</category-id>
      <id>35338</id>
      <title>How To Stand Up To a Bully</title>
      <type>AssignmentGuide</type>
      <views>10527</views>
      <created-at>Thu, 25 Sep 2008 07:45:55 -0700</created-at>
      <rating>25</rating>
      <username>cryptob9</username>
      <description>
        <![CDATA[It’s scary, but you can learn how to stand up to a bully – and come out on top. ]]>
      </description>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, kids, children, child</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="815">School</category>
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