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  <title>Howcast - dante's favorites</title>
  <count>5</count>
  <videos>
    <video>
      <category-id>1307</category-id>
      <id>6879</id>
      <title>How To Make Friends</title>
      <type>AssignmentGuide</type>
      <views>6136</views>
      <created-at>Thu, 22 May 2008 14:30:43 -0700</created-at>
      <rating>18</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[It's a scientific fact that having lots of friends helps keep you healthy. Here's how to add to your social circle.]]>
      </description>
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      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/5/79/68/6879.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, friends, make, making, relationships, relationship, relations, relate, find, finding, social, socialize, meet, meeting, people, best, friend</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1307">Friends &amp; Neighbors</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6879/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6879-How-To-Make-Friends</permalink>
    </video>
    <video>
      <category-id>1158</category-id>
      <id>3120</id>
      <title>How To Talk To Your Cat</title>
      <type>AssignmentGuide</type>
      <views>29662</views>
      <created-at>Mon, 14 Apr 2008 20:37:24 -0700</created-at>
      <rating>66</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Sure, you talk to your cat now, but does he know what the heck you’re saying? And do you understand his purrs and meows? If not, it’s time to have a good chat with your furry friend.]]>
      </description>
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      </embed>
      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/5/20/31/3120.flv</filename>
      <tags>animal, animals, cat, communicate, communicating, communication, DIY, Do It Yourself, Essential Skills, Instructional, kitten, kitty, Learn to, pets, speak, speaking, talk, talking, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1157">Cats</category>
        <category parent_id="1157" id="1158">General Cats</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/3120-How-To-Talk-To-Your-Cat</permalink>
    </video>
    <video>
      <category-id>1515</category-id>
      <id>2910</id>
      <title>How To Make a DVR From an Old Computer</title>
      <type nil="true"></type>
      <views>2183</views>
      <created-at>Sun, 06 Apr 2008 21:57:21 -0700</created-at>
      <rating>11</rating>
      <username>gigafide</username>
      <description>
        <![CDATA[Turn an old computer into a DVR that you can use to watch TV and record shows from over the internet using a TV card and free software.  ]]>
      </description>
      <embed>
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      </embed>
      <duration>378</duration>
      <filename>http://media.howcast.com/system/videos/5/10/29/2910.flv</filename>
      <tags>dvr, video, digital, computer, TV, tinkernut, tutorial, orb, media, portal, internet, how, to</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1513">Home Entertainment Systems</category>
        <category parent_id="1513" id="1515">DVRs</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2910/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2910-How-To-Make-a-DVR-From-an-Old-Computer</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>1986</id>
      <title>How To Jump Rope</title>
      <type>AssignmentGuide</type>
      <views>4026</views>
      <created-at>Tue, 26 Feb 2008 07:51:39 -0800</created-at>
      <rating>15</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[Try telling a boxer that jumping rope is "just for kids." Not only is it a good cardiovascular workout, it improves coordination, agility, and the all-important footwork.]]>
      </description>
      <embed>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/5/86/19/1986.flv</filename>
      <tags>body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/1986-How-To-Jump-Rope</permalink>
    </video>
    <video>
      <category-id>1487</category-id>
      <id>680</id>
      <title>How To Restore Computer Files</title>
      <type nil="true"></type>
      <views>1773</views>
      <created-at>Sun, 20 Jan 2008 20:08:01 -0800</created-at>
      <rating>13</rating>
      <username>gigafide</username>
      <description>
        <![CDATA[This video tutorial shows you ways of restoring files four different ways. I do not claim this video to be the ultimate way to restore files. These are just suggestions. If you know of better methods, please leave a comment with the suggested method. ]]>
      </description>
      <embed>
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      </embed>
      <duration>301</duration>
      <filename>http://media.howcast.com/system/videos/1/80/06/680.flv</filename>
      <tags>data, recovery, disaster, windows, hard, drive, crash, CD, scratched, tinkernut, loss, corruption, files, lost</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1487">Data Storage Devices</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/680-How-To-Restore-Computer-Files</permalink>
    </video>
  </videos>
</howcast>
