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  <title>Howcast - doulakk's favorites</title>
  <count>24</count>
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      <category-id>560</category-id>
      <id>189586</id>
      <title>Natural Medicine Reverses Fibromyalgia By Dr. Cage, ND, LAc</title>
      <type nil="true"></type>
      <views>33</views>
      <created-at>Thu, 04 Jun 2009 13:33:21 -0700</created-at>
      <rating>1</rating>
      <username>larrycook</username>
      <description>
        <![CDATA[Naturopathic Doctor Arlan Cage - http://www.southbaytotalhealth.com -explains how Naturopathic Medicine is able to reverse Fibromyalgia. Produced by Larry Cook.  Distributed by Tubemogul.]]>
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      <duration>418</duration>
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      <tags>alternative, medicine, naturopathic, naturopath, fibromyalgia, treatment, doctor, health, cure, disease, holistic, natural, diet</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1010</category-id>
      <id>162624</id>
      <title>Midwife 411</title>
      <type>YoutubeGuide</type>
      <views>25</views>
      <created-at>Fri, 13 Mar 2009 16:53:36 -0700</created-at>
      <rating>1</rating>
      <username>parents</username>
      <description>
        <![CDATA[When faced with having a baby, many women turn to midwives and doulas to assistant them. Parents TV's Anne Ebeling covers you all you need to know when looking for some hands-on help.]]>
      </description>
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      </embed>
      <duration>398</duration>
      <tags>midwife, doula, pregnancy, expecting, delivery</tags>
      <youtube-id>2zSr0t-S0E0</youtube-id>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/162624-Midwife-411</permalink>
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    <video>
      <category-id>1766</category-id>
      <id>155254</id>
      <title>How To Market Your Website</title>
      <type nil="true"></type>
      <views>23</views>
      <created-at>Tue, 03 Mar 2009 11:43:38 -0800</created-at>
      <rating>1</rating>
      <username>beyourownit</username>
      <description>
        <![CDATA[how to best market a business website provided by your DIY experts in computer repair www.beyourownit.com ]]>
      </description>
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      <duration>448</duration>
      <filename>http://media.howcast.com/system/videos/1/54/52/15/155254.flv</filename>
      <tags>marketing, website, seo, sem, PPC</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1766">Search Engine Optimization</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/155254-How-To-Market-Your-Website</permalink>
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    <video>
      <category-id>31</category-id>
      <id>143365</id>
      <title>7 Secrets Of Social Media</title>
      <type nil="true"></type>
      <views>72</views>
      <created-at>Sat, 07 Feb 2009 22:48:05 -0800</created-at>
      <rating>3</rating>
      <username>PerryBelcherVids</username>
      <description>
        <![CDATA[http://www.perrybelcher.com Here are my 7 basic rules I follow in any social media setting]]>
      </description>
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      </embed>
      <duration>551</duration>
      <filename>http://media.howcast.com/system/videos/5/65/33/14/143365.flv</filename>
      <tags>perry, social, becher, media</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="31">Advertising &amp; Marketing</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/143365-7-Secrets-Of-Social-Media</permalink>
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    <video>
      <category-id>1766</category-id>
      <id>75549</id>
      <title>How To: Create Linkbait Every Day</title>
      <type>YoutubeGuide</type>
      <views>2</views>
      <created-at>Mon, 10 Nov 2008 18:12:53 -0800</created-at>
      <rating>1</rating>
      <username>seobook</username>
      <description>
        <![CDATA[from http://www.seobook.com Tips on how to create linkworthy content every day.]]>
      </description>
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      </embed>
      <duration>331</duration>
      <tags>building, internet, link, linkbait, marketing, online, seo, google</tags>
      <youtube-id>t8Qvc-ZOkpY</youtube-id>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1766">Search Engine Optimization</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/75549-How-To-Create-Linkbait-Every-Day</permalink>
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    <video>
      <category-id>904</category-id>
      <id>29813</id>
      <title>Detoxify Your Body No. 13 Chelation Therapy</title>
      <type nil="true"></type>
      <views>70</views>
      <created-at>Mon, 01 Sep 2008 22:09:05 -0700</created-at>
      <rating>2</rating>
      <username>larrycook</username>
      <description>
        <![CDATA[Host Zoe Simpson explains how medical professionals use chelation therapy to remove heavy metals from the brain and body.  Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook.  Distributed by Tubemogul.]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/0/13/98/02/29813.flv</filename>
      <tags>chelation therapy detoxification detox colon cleanse flush colonic enema natural living health organic holistic medicine</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
        <category parent_id="903" id="904">General Alternative Medicine</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/29813-Detoxify-Your-Body-No-13-Chelation-Therapy</permalink>
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    <video>
      <category-id>1144</category-id>
      <id>24223</id>
      <title>How To Use Bobby Pins To Make Three Cute Hairstyles</title>
      <type>HowcastGuide</type>
      <views>38768</views>
      <created-at>Wed, 20 Aug 2008 06:01:10 -0700</created-at>
      <rating>56</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[All you need for a quick new look is a handful of run-of-the-mill bobby pins. ]]>
      </description>
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      </embed>
      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/3/23/42/02/24223.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1144">Hair Care</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/24223-How-To-Use-Bobby-Pins-To-Make-Three-Cute-Hairstyles</permalink>
    </video>
    <video>
      <category-id>560</category-id>
      <id>15258</id>
      <title>How To Make a Compost Bin</title>
      <type nil="true"></type>
      <views>260</views>
      <created-at>Fri, 20 Jun 2008 16:04:43 -0700</created-at>
      <rating>3</rating>
      <username>Gardenfork</username>
      <description>
        <![CDATA[Today we learn how to make a simple compost bin. Simple is good at Gardenfork, so we have more time to throw the ball for the Labradors. Be sure to visit The Green House for more - http://www.green-house.tv]]>
      </description>
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      </embed>
      <duration>331</duration>
      <filename>http://media.howcast.com/system/videos/5/58/52/01/15258.flv</filename>
      <tags>gardening, cooking, compost, composting, compostbin, horticulture, howto, gardenfork, altonbrown, DIY, rachelray, foodnetwork, HGTV</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/15258/165_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/15258-How-To-Make-a-Compost-Bin</permalink>
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    <video>
      <category-id>1061</category-id>
      <id>13877</id>
      <title>How To Avoid Getting Sick on Amusement Park Rides</title>
      <type>HowcastGuide</type>
      <views>3767</views>
      <created-at>Fri, 13 Jun 2008 14:56:40 -0700</created-at>
      <rating>9</rating>
      <username>BenandCarter</username>
      <description>
        <![CDATA[Enjoy those thrilling theme park rides without losing your lunch. ]]>
      </description>
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      </embed>
      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/3/77/38/01/13877.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, carnivals</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1061">Carnivals, Festivals &amp; Amusement Parks</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/13877-How-To-Avoid-Getting-Sick-on-Amusement-Park-Rides</permalink>
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    <video>
      <category-id>472</category-id>
      <id>13875</id>
      <title>How To Outwit Carnies</title>
      <type>HowcastGuide</type>
      <views>58921</views>
      <created-at>Fri, 13 Jun 2008 14:51:10 -0700</created-at>
      <rating>31</rating>
      <username>BenandCarter</username>
      <description>
        <![CDATA[Tired of spending $20 at the carnival to get a teddy bear worth $2.99? Here’s how to beat the carnies at their own games.]]>
      </description>
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      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/1/75/38/01/13875.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, outdoor, party</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="472">Amusement Park Games</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/13875/outiwt-carnies_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/13875-How-To-Outwit-Carnies</permalink>
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    <video>
      <category-id>1061</category-id>
      <id>13220</id>
      <title>How To Look Good in Your Roller Coaster Snapshot</title>
      <type>AssignmentGuide</type>
      <views>4043</views>
      <created-at>Wed, 11 Jun 2008 21:45:24 -0700</created-at>
      <rating>9</rating>
      <username>natewood</username>
      <description>
        <![CDATA[If you don't want to look like you're pissing your pants, try this on your next roller coaster ride. ]]>
      </description>
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      <duration>71</duration>
      <filename>http://media.howcast.com/system/videos/4/20/32/01/13220.flv</filename>
      <tags>performing, arts, carnivals, Festivals, amusement, parks, park, look, good, rollercoaster</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1061">Carnivals, Festivals &amp; Amusement Parks</category>
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      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/13220/Picture_18_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/13220-How-To-Look-Good-in-Your-Roller-Coaster-Snapshot</permalink>
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    <video>
      <category-id>1031</category-id>
      <id>10419</id>
      <title>Home Birth No. 7: If Complications Arise</title>
      <type nil="true"></type>
      <views>172</views>
      <created-at>Tue, 27 May 2008 19:39:37 -0700</created-at>
      <rating>2</rating>
      <username>larrycook</username>
      <description>
        <![CDATA[Licensed midwife Aleksandra Evanguelidi (www.SacredEntrance.com) explains how plans are always set in place in case of complications and what is to be expected if a complication does happen. No. 7 of 7 interviews.  Distributed by Tubemogul.]]>
      </description>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/3/19/04/01/10419.flv</filename>
      <tags>natural living doula midwife home birth</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1027">Pregnancy</category>
        <category parent_id="1027" id="1031">Delivery &amp; Childbirth</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1031</category-id>
      <id>10417</id>
      <title>Home Birth No. 3: Before the Birth</title>
      <type nil="true"></type>
      <views>475</views>
      <created-at>Tue, 27 May 2008 19:32:58 -0700</created-at>
      <rating>2</rating>
      <username>larrycook</username>
      <description>
        <![CDATA[Licensed midwife Aleksandra Evanguelidi (www.SacredEntrance.com) shares what a midwife does for expectant parents. No. 3 of 7 interviews.  Distributed by Tubemogul.]]>
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      <duration>179</duration>
      <filename>http://media.howcast.com/system/videos/1/17/04/01/10417.flv</filename>
      <tags>natural living doula midwife home birth</tags>
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        <category parent_id="978" id="1027">Pregnancy</category>
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