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  <title>Howcast - downpourpro's videos</title>
  <count>24</count>
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      <id>230317</id>
      <title>How To Find a Chiropractor</title>
      <type>AssignmentGuide</type>
      <views>63</views>
      <created-at>Mon, 16 Nov 2009 11:04:02 -0800</created-at>
      <rating>0</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[If your back hurts you may want to see a chiropractor. Here are a few steps to follow. ]]>
      </description>
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      <duration>63</duration>
      <filename>http://media.howcast.com/system/videos/1/46/02/28/280246.flv</filename>
      <tags>finding,doctor,choosing,picking,back,chiropractor,chiropractic</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="486">Doctors, Hospitals &amp; Medication</category>
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    <video>
      <category-id>572</category-id>
      <id>217964</id>
      <title>How To Clean a Clothes Dryer Filter</title>
      <type>AssignmentGuide</type>
      <views>344</views>
      <created-at>Thu, 29 Oct 2009 14:17:15 -0700</created-at>
      <rating>0</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Keeping the filter clean improves your dryer's performance and avoids the risk of fire from lint buildup.  ]]>
      </description>
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      <duration>70</duration>
      <filename>http://media.howcast.com/system/videos/4/81/81/26/268181.flv</filename>
      <tags>house, home, housekeeping, housecleaning, cleaning, clothes, dryer, filter, washing, mashine</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
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    <video>
      <category-id>1762</category-id>
      <id>241351</id>
      <title>How To Clean a Computer Mouse</title>
      <type>AssignmentGuide</type>
      <views>312</views>
      <created-at>Tue, 27 Oct 2009 13:17:18 -0700</created-at>
      <rating>1</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Nothing’s more annoying than moving your mouse one way while your cursor goes the other – or just stays put.  Chances are a quick cleaning of this device will get you back on track.    ]]>
      </description>
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      <duration>81</duration>
      <filename>http://media.howcast.com/system/videos/0/15/77/26/267715.flv</filename>
      <tags>cleaning,computer,mouse,fixing,dirty,mice,cursors,washing,hardware</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
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    <video>
      <category-id>1144</category-id>
      <id>224209</id>
      <title>How To Clean Hairbrushes</title>
      <type>AssignmentGuide</type>
      <views>596</views>
      <created-at>Tue, 08 Sep 2009 14:47:13 -0700</created-at>
      <rating>3</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[You remember to wash your hair but usually forget about the hairbrush. Now it’s time to learn how the pros do it. ]]>
      </description>
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      <duration>73</duration>
      <filename>http://media.howcast.com/system/videos/3/42/64/23/236442.flv</filename>
      <tags>cleaning,washing,caring,hairbrushes,taking,care,hair,brushes</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1144">Hair Care</category>
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    <video>
      <category-id>572</category-id>
      <id>224201</id>
      <title>How To Clean a Painting</title>
      <type>AssignmentGuide</type>
      <views>1750</views>
      <created-at>Tue, 08 Sep 2009 14:32:24 -0700</created-at>
      <rating>1</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[If your oil and watercolor paintings are covered in dust and dirt, learn how to clean them using common household items.]]>
      </description>
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      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/2/41/64/23/236441.flv</filename>
      <tags>cleaning,painting,preserving,taking,caring,dust,dirt,watercolor,oil,washing</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>880</category-id>
      <id>223282</id>
      <title>How To Improve Your Telephone Manner</title>
      <type>AssignmentGuide</type>
      <views>738</views>
      <created-at>Tue, 08 Sep 2009 13:03:22 -0700</created-at>
      <rating>2</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Phone skills lacking polish? Make a professional impression with the help of these steps.]]>
      </description>
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      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/2/06/64/23/236406.flv</filename>
      <tags>improving,telephone,phone,manner,voice,sounding,polishing,skills,professional</tags>
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        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="875">Etiquette</category>
        <category parent_id="875" id="880">Electronic Communication Etiquette</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1525</category-id>
      <id>221208</id>
      <title>How To Write a Craigslist Ad</title>
      <type>AssignmentGuide</type>
      <views>3290</views>
      <created-at>Wed, 19 Aug 2009 18:47:06 -0700</created-at>
      <rating>1</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Would you like to sell that old baseball card collection? Need a job? Want to adopt a pet? Buy a sofa? Craigslist might just be the place for you. ]]>
      </description>
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      </embed>
      <duration>77</duration>
      <filename>http://media.howcast.com/system/videos/5/80/90/22/229080.flv</filename>
      <tags>technology,computers,internet,craigslist,posting,ad,writing,selling,buying,finding</tags>
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        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1525">E-commerce</category>
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    <video>
      <category-id>55</category-id>
      <id>221199</id>
      <title>How To Give Money To a Loved One in Financial Need</title>
      <type>AssignmentGuide</type>
      <views>478</views>
      <created-at>Wed, 19 Aug 2009 15:17:25 -0700</created-at>
      <rating>2</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[It's not always a good idea to lend money to family or friends, but there's a way to get it right.]]>
      </description>
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      <duration>79</duration>
      <filename>http://media.howcast.com/system/videos/6/99/88/22/228899.flv</filename>
      <tags>finance,lending,giving,money,cash,family,friend,need,borrowing,asking</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="47">Personal Finance</category>
        <category parent_id="47" id="55">Fast Cash</category>
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    <video>
      <category-id>1732</category-id>
      <id>221212</id>
      <title>How To Increase Your Work Productivity</title>
      <type>AssignmentGuide</type>
      <views>894</views>
      <created-at>Wed, 19 Aug 2009 15:17:25 -0700</created-at>
      <rating>5</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[If you want to maximize your work output, follow these simple steps.]]>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/6/92/88/22/228892.flv</filename>
      <tags>working,jobs,careers,increasing,work,productivity,productive,more,maximizing,done,accomplishing,output</tags>
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        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
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    <video>
      <category-id>917</category-id>
      <id>221204</id>
      <title>How To Remember a Word or Name You've Blanked on</title>
      <type>AssignmentGuide</type>
      <views>2594</views>
      <created-at>Fri, 14 Aug 2009 13:17:34 -0700</created-at>
      <rating>17</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[It's the most frustrating thing in the world: You're in the middle of a story and can't think of the word or name you need. Retrieve it fast with these tricks. ]]>
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      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/2/61/28/22/222861.flv</filename>
      <tags>remembering,memory,jogging,word,name,blanking,retrieving,information,blank,mind</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>164</category-id>
      <id>221206</id>
      <title>How To Keep Your Workspace Germ-Free</title>
      <type>AssignmentGuide</type>
      <views>707</views>
      <created-at>Fri, 14 Aug 2009 13:02:50 -0700</created-at>
      <rating>3</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Your workspace should be a breeding ground for creativity and productivity, not bacteria and germs. ]]>
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      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/2/26/28/22/222826.flv</filename>
      <tags>workspace,desk,cleaning,germs,disinfecting,washing,job,careers,workplace</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>492</category-id>
      <id>207889</id>
      <title>How To Prevent Heartburn</title>
      <type>AssignmentGuide</type>
      <views>456</views>
      <created-at>Mon, 10 Aug 2009 13:32:39 -0700</created-at>
      <rating>1</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Take these simple measures to stop heartburn before it starts.]]>
      </description>
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      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/3/11/29/22/222911.flv</filename>
      <tags>health, nutrition, stomach, digestion, heartburn, preventing, heart, burn, indigestion</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
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    <video>
      <category-id>572</category-id>
      <id>199317</id>
      <title>How To Clean a Hair Dryer Filter</title>
      <type>AssignmentGuide</type>
      <views>521</views>
      <created-at>Thu, 06 Aug 2009 13:52:17 -0700</created-at>
      <rating>3</rating>
      <username>downpourpro</username>
      <description>
        <![CDATA[Learn to clean your hair dryer filter. You'll extend the life of this handy tool and you'll save money. ]]>
      </description>
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      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/4/11/19/22/221911.flv</filename>
      <tags>house, home, housekeeping, housecleaning, cleaning, bathroom, hairdyrer, hair, dryer</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
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        <![CDATA[Do you cross your fingers when you write a check, hoping it won't bounce? Then it's time to learn how to monitor your finances. ]]>
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      <created-at>Thu, 23 Jul 2009 11:17:31 -0700</created-at>
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        <![CDATA[In the immortal words of Benjamin Franklin, "time is money." Spend it wisely.]]>
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