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  <title>Howcast - ediets's videos</title>
  <count>59</count>
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    <video>
      <category-id>1062</category-id>
      <id>160473</id>
      <title>Healthy Beer? Get the Scoop From eDiets</title>
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      <views>12</views>
      <created-at>Thu, 12 Mar 2009 13:15:42 -0700</created-at>
      <rating>0</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Can you drink beer on a diet? eDiets Director of Nutrition Services Pam Ofstein breaks down the brew, including calories, carbs and alcohol content.]]>
      </description>
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      <duration>187</duration>
      <filename>http://media.howcast.com/system/videos/5/73/04/16/160473.flv</filename>
      <tags>beer healthy drinking st-patricks-day carbs diet low-carb ediets pamela ofstein</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1062">Celebrities</category>
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    <video>
      <category-id>1062</category-id>
      <id>160453</id>
      <title>EDiets.com Honors National Nutrition Month W/ Free Food-for-a-Day!</title>
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      <views>0</views>
      <created-at>Thu, 12 Mar 2009 12:40:12 -0700</created-at>
      <rating>0</rating>
      <username>ediets</username>
      <description>
        <![CDATA[eDiets Dir. of Nutrition, Pamela Ofstein, promotes Free Food-for-a-Day contest and Free Food-for-a-Lifetime Offer]]>
      </description>
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      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/6/53/04/16/160453.flv</filename>
      <tags>50 winners, march 16, ediets.com/freeday 350 contestants win free food day ediets ediets.com 22pamela ofsteinmeal delivery" nutrition, Ofstein</tags>
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    </video>
    <video>
      <category-id>497</category-id>
      <id>74340</id>
      <title>Jillian Michaels - Carbs</title>
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      <views>278</views>
      <created-at>Fri, 07 Nov 2008 07:58:25 -0800</created-at>
      <rating>0</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Carbs are not created equal, listen to Jillian explain the differences. Its not the quantity, its the quality of the carbs you choose. Watch this video from eDiets Live - June 2008.]]>
      </description>
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      <duration>185</duration>
      <filename>http://media.howcast.com/system/videos/0/40/43/07/74340.flv</filename>
      <tags>jillian michaels carbs diethealth diets weight loss fitness help</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="497">Nutrition</category>
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    <video>
      <category-id>514</category-id>
      <id>73335</id>
      <title>03 Intermediate: Legs and Glutes - Dumbbell Lunges</title>
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      <views>47</views>
      <created-at>Thu, 06 Nov 2008 12:26:14 -0800</created-at>
      <rating>0</rating>
      <username>ediets</username>
      <description>
        <![CDATA[This exercise works quads, hamstrings and glutes. Enjoy!]]>
      </description>
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      <duration>206</duration>
      <filename>http://media.howcast.com/system/videos/3/35/33/07/73335.flv</filename>
      <tags>fitness  legs  dumbbell  squats  quads  triceps  exercise  healthy  diet  glutes  butt  firm  lean  mean  breathing</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>511</category-id>
      <id>38082</id>
      <title>02 Intermediate: Legs - Dumbbell Squats</title>
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      <views>180</views>
      <created-at>Wed, 01 Oct 2008 06:46:20 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[This is the first exercise of the Intermediate program. Raphael will teach you how to do this exercise along with several others. If he only had one exercise to chose from this would be the exercise of his choice!]]>
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      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/2/82/80/03/38082.flv</filename>
      <tags>fitness legs dumbbell squats quads triceps exercise healthy diet sitting back heels firm lean mean breathing</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>511</category-id>
      <id>38077</id>
      <title>01 Intermediate: Exercises Introduction</title>
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      <views>15</views>
      <created-at>Wed, 01 Oct 2008 06:40:28 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Raphael Calzadilla has been a personal trainer for over 16 years. He is here to help you get to your goal! Watch and see - Enjoy!!!]]>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/4/77/80/03/38077.flv</filename>
      <tags>fitness lean firm dumbbells fitball flat bench diet ediets healthy workout abs</tags>
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    <video>
      <category-id>513</category-id>
      <id>38068</id>
      <title>15 Beginner: Wrap Up and Key Points</title>
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      <views>8</views>
      <created-at>Wed, 01 Oct 2008 06:34:41 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[You have now completed the Beginner Program. Raphael gives you tips - perform this program 3 days a week, every other day. Also add Cardio 3 or 4 days a week 30 minutes a day.]]>
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      <duration>63</duration>
      <filename>http://media.howcast.com/system/videos/2/68/80/03/38068.flv</filename>
      <tags>fitness exercise wrap up key points cardio diet healthy</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>513</category-id>
      <id>38065</id>
      <title>14 Beginner: Back Stretch</title>
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      <views>40</views>
      <created-at>Wed, 01 Oct 2008 06:27:18 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.]]>
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      <duration>68</duration>
      <filename>http://media.howcast.com/system/videos/6/65/80/03/38065.flv</filename>
      <tags>fitness back stretch hands knees relax final exercise healthy diet</tags>
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      <category-id>513</category-id>
      <id>38064</id>
      <title>13 Beginner: Triceps Stretch</title>
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      <views>45</views>
      <created-at>Wed, 01 Oct 2008 06:18:50 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Triceps stretch focuses on the back of the arm. Enjoy!!!]]>
      </description>
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      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/5/64/80/03/38064.flv</filename>
      <tags>triceps fitness exercise stretch back arm diet healthy</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>513</category-id>
      <id>38063</id>
      <title>12 Beginner: Chest - Chest/Shoulder Stretch</title>
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      <views>44</views>
      <created-at>Wed, 01 Oct 2008 06:13:34 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.]]>
      </description>
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      <duration>80</duration>
      <filename>http://media.howcast.com/system/videos/4/63/80/03/38063.flv</filename>
      <tags>fitness chest shoulders stretch favorite twist torso diet exercise</tags>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/38063-12-Beginner-Chest-ChestShoulder-Stretch</permalink>
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    <video>
      <category-id>513</category-id>
      <id>38062</id>
      <title>11 Beginner: Legs - Quadriceps Stretch</title>
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      <views>57</views>
      <created-at>Wed, 01 Oct 2008 06:09:59 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Stretching segments is very important. After all of the exercises you do, you need to stretch.]]>
      </description>
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      <duration>111</duration>
      <filename>http://media.howcast.com/system/videos/3/62/80/03/38062.flv</filename>
      <tags>fitness legs quadriceps quads stretch exercise diet</tags>
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    <video>
      <category-id>511</category-id>
      <id>38059</id>
      <title>10 Beginner: Abdominals - Double Crunch</title>
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      <views>98</views>
      <created-at>Wed, 01 Oct 2008 06:07:44 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.]]>
      </description>
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      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/0/59/80/03/38059.flv</filename>
      <tags>fitness abdominals repetitions double crunch diet ediets exercise</tags>
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    <video>
      <category-id>511</category-id>
      <id>38058</id>
      <title>09 Beginner: Triceps - Lying Triceps Extension</title>
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      <views>89</views>
      <created-at>Wed, 01 Oct 2008 06:05:19 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
      <description>
        <![CDATA[Now to work the back of the arms - triceps. Raphael Calzadilla will show you how to work off that blubber off the back of your arms. Enjoy!]]>
      </description>
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      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/6/58/80/03/38058.flv</filename>
      <tags>fitness triceps extension arms raphael calzadilla fat diet free weights ball flat bench exercise future action</tags>
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    <video>
      <category-id>511</category-id>
      <id>38057</id>
      <title>08 Beginner: Biceps - Dumbbell Curls</title>
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      <views>42</views>
      <created-at>Wed, 01 Oct 2008 05:58:21 -0700</created-at>
      <rating>1</rating>
      <username>ediets</username>
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        <![CDATA[Biceps: beautiful muscle, show muscle. It's a simple exercise watch and see.]]>
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      <title>07 Beginner: Shoulders - Dumbbell Lateral Raise</title>
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      <created-at>Wed, 01 Oct 2008 05:51:30 -0700</created-at>
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      <username>ediets</username>
      <description>
        <![CDATA[Watch this video to get educated regarding parts of the shoulder.]]>
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