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  <title>Howcast - edward's favorites</title>
  <count>15</count>
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    <video>
      <category-id>607</category-id>
      <id>33757</id>
      <title>How To Install a Dimmer Switch</title>
      <type>HowcastGuide</type>
      <views>3176</views>
      <created-at>Fri, 19 Sep 2008 06:01:28 -0700</created-at>
      <rating>10</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[How many handymen does it take to install a dimmer switch? None -- you can do it yourself in a snap.]]>
      </description>
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      </embed>
      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/3/57/37/03/33757.flv</filename>
      <tags>house, home, lighting, light, electrical, electricity, electric, wire, wiring, replace</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="603">Lighting &amp; Electrical</category>
        <category parent_id="603" id="607">Lighting</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/33757-How-To-Install-a-Dimmer-Switch</permalink>
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    <video>
      <category-id>392</category-id>
      <id>8690</id>
      <title>How To Truss a Chicken</title>
      <type>HowcastGuide</type>
      <views>4668</views>
      <created-at>Sun, 18 May 2008 20:01:01 -0700</created-at>
      <rating>9</rating>
      <username>Marc_Murphy</username>
      <description>
        <![CDATA[A perfectly trussed chicken makes one neat, tidy—and tasty!—package. Wrap it up and roast away.]]>
      </description>
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      </embed>
      <duration>71</duration>
      <filename>http://media.howcast.com/system/videos/3/90/86/8690.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, basics, chicken, make, making, bake, baking, truss, trussing, prepare, preparing, preparation</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/8690-How-To-Truss-a-Chicken</permalink>
    </video>
    <video>
      <category-id>869</category-id>
      <id>6339</id>
      <title>How To Register To Donate Bone Marrow</title>
      <type>HowcastGuide</type>
      <views>2477</views>
      <created-at>Mon, 05 May 2008 08:57:57 -0700</created-at>
      <rating>11</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Wanna be a hero? A real hero? Then put yourself in the position to save someone’s life at a moment’s notice. Just make sure you qualify first.]]>
      </description>
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      </embed>
      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/4/39/63/6339.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, politics, citizenship, tasks, civil, duties, duty, donate, donating, bone, marrow, save, saving, life, lives, cancer, leukemia, DKMS</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="869">Citizenship Tasks</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/6339-How-To-Register-To-Donate-Bone-Marrow</permalink>
    </video>
    <video>
      <category-id>307</category-id>
      <id>2669</id>
      <title>How To Fight Climate Change With Cow Dung</title>
      <type>HowcastGuide</type>
      <views>2325</views>
      <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
      <rating>14</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
      </description>
      <embed>
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      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
      <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="307">Environmental Protection</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
    </video>
    <video>
      <category-id>1751</category-id>
      <id>217481</id>
      <title>How To Expand a Wireless Network</title>
      <type>AssignmentGuide</type>
      <views>917</views>
      <created-at>Thu, 20 Mar 2008 15:31:49 -0700</created-at>
      <rating>2</rating>
      <username>edward</username>
      <description>
        <![CDATA[So you’ve set up a wireless network, but the signal won’t reach through the house. What’s the point of being wireless if you can’t wander very far?]]>
      </description>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, home, electronics, electronic, expand, expanding, wireless, network, farther, further, reach, reaching, signal</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1751">Wireless Networking</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <permalink>http://www.howcast.com/videos/217481-How-To-Expand-a-Wireless-Network</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>1509</id>
      <title>How To Make a Spy Stethoscope</title>
      <type nil="true"></type>
      <views>4018</views>
      <created-at>Wed, 13 Feb 2008 07:07:11 -0800</created-at>
      <rating>17</rating>
      <username>Kipkay</username>
      <description>
        <![CDATA[Hear through walls with this High-Tech Electronic Spy Stethoscope for under $25! 
]]>
      </description>
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      <duration>68</duration>
      <filename>http://media.howcast.com/system/videos/4/09/15/1509.flv</filename>
      <tags>spy, tech, Stethoscope, Snoop, hack, mod, kipkay</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1728">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/1509-How-To-Make-a-Spy-Stethoscope</permalink>
    </video>
    <video>
      <category-id>1510</category-id>
      <id>1255</id>
      <title>How To Take Great Pictures With Your Cell Phone</title>
      <type>HowcastGuide</type>
      <views>8322</views>
      <created-at>Thu, 07 Feb 2008 16:08:06 -0800</created-at>
      <rating>35</rating>
      <username>SheriffThompson</username>
      <description>
        <![CDATA[You might not be composing award-winning photos, but if you cross paths with the right celebrity at the right moment, you’ll want to know how to make your shot a tabloid-worthy one.]]>
      </description>
      <embed>
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      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/2/55/12/1255.flv</filename>
      <tags>arts, cell, digital, DIY, Do It Yourself, Essential Skills, great, Instructional, Learn to, mobile, phone, photo, photography, photos, picture, pictures, shoot, shooting, take, taking, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1510">Cell Phones</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1255/ppn_rich_cell_phone_pic_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1255-How-To-Take-Great-Pictures-With-Your-Cell-Phone</permalink>
    </video>
    <video>
      <category-id>358</category-id>
      <id>948</id>
      <title>How To Make GREAT Tasting Coffee</title>
      <type nil="true"></type>
      <views>1176</views>
      <created-at>Mon, 04 Feb 2008 20:27:31 -0800</created-at>
      <rating>4</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Instant coffee is fine (if you are in a hurry), but making and enjoying a great cup of coffee need not be a lengthy process. It is easy and delicious!]]>
      </description>
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      </embed>
      <duration>212</duration>
      <filename>http://media.howcast.com/system/videos/3/48/09/948.flv</filename>
      <tags>coffee, tasty, hot water, French press, grounds, grinding, jamaican, beans, roasted</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
        <category parent_id="356" id="358">Coffee</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/948/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/948-How-To-Make-GREAT-Tasting-Coffee</permalink>
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    <video>
      <category-id>67</category-id>
      <id>945</id>
      <title>How To Use Golf To Glean Money-making Information</title>
      <type nil="true"></type>
      <views>402</views>
      <created-at>Mon, 04 Feb 2008 18:20:03 -0800</created-at>
      <rating>4</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Golf is a great game played by very bright and generous people. It is the best way to truly network since it also shows character and ethics. Golfers, asa rule, enjoy sharing information especially about making money!]]>
      </description>
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      </embed>
      <duration>209</duration>
      <filename>http://media.howcast.com/system/videos/0/45/09/945.flv</filename>
      <tags>Golf, golfing, money, investing, stocks, shares, Stumpy Lake, Virginia Beach</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="66">Investing</category>
        <category parent_id="66" id="67">General Investing</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/945/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/945-How-To-Use-Golf-To-Glean-Moneymaking-Information</permalink>
    </video>
    <video>
      <category-id>1562</category-id>
      <id>873</id>
      <title>How To Research a Paper</title>
      <type>HowcastGuide</type>
      <views>3063</views>
      <created-at>Fri, 01 Feb 2008 09:48:26 -0800</created-at>
      <rating>33</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[Got a big research paper? It’s not nearly as daunting if you break it down into steps.]]>
      </description>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/5/73/08/873.flv</filename>
      <tags>academics, DIY, Do It Yourself, essay, Essential Skills, find, finding, for, high, information, Instructional, Learn to, look, midde, paper, research, researching, school, study, studying, teenager, teenagers, teens, Tips, tutorial, write, writing</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1557">School &amp; Studying</category>
        <category parent_id="1557" id="1562">Studying &amp; Academics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/873/ppn_feller_research_paper_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/873-How-To-Research-a-Paper</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>866</id>
      <title>How To Make a Water Gun Alarm Clock</title>
      <type>HowcastGuide</type>
      <views>41564</views>
      <created-at>Thu, 31 Jan 2008 20:47:08 -0800</created-at>
      <rating>61</rating>
      <username>Howcast</username>
      <description>
        <![CDATA[Having a little trouble waking up in the morning? There’s nothing like a good soaking to get you going.]]>
      </description>
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      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/5/66/08/866.flv</filename>
      <tags>Alarm Clock, DIY, Do It Yourself, Electonic, Essential Skills, experiment, Instructional, Learn to Tips, project, science, Squirt Gun, tutorial, Water Gun</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1728">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>12</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/866/watergunthumb2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/866-How-To-Make-a-Water-Gun-Alarm-Clock</permalink>
    </video>
    <video>
      <category-id>1152</category-id>
      <id>272</id>
      <title>How To Tell If You Have Bad Breath</title>
      <type>HowcastGuide</type>
      <views>6357</views>
      <created-at>Thu, 06 Dec 2007 00:15:16 -0800</created-at>
      <rating>14</rating>
      <username>DrApa</username>
      <description>
        <![CDATA[Many people suffer from halitophobia: an irrational fear of having bad breath. Here's a handy way to lay your fears to rest—or confirming it once and for all.]]>
      </description>
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      </embed>
      <duration>54</duration>
      <filename>http://media.howcast.com/system/videos/6/72/02/272.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, bad, breath, stinky, smelly, mouth, odor, halitosis, oral, hygiene, care, tell, determine, see, know, if, halitophobia</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1149">Hygiene</category>
        <category parent_id="1149" id="1152">Oral Hygiene</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/272-How-To-Tell-If-You-Have-Bad-Breath</permalink>
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    <video>
      <category-id>515</category-id>
      <id>237</id>
      <title>How To Do the Lion Pose</title>
      <type>HowcastGuide</type>
      <views>4712</views>
      <created-at>Wed, 05 Dec 2007 20:08:10 -0800</created-at>
      <rating>8</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding and clenched jaws. It's also excellent preparation for a KISS concert.]]>
      </description>
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      <duration>97</duration>
      <filename>http://media.howcast.com/system/videos/6/37/02/237.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, lion, simhasana</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1540</category-id>
      <id>215</id>
      <title>How To Care For Your Retainer</title>
      <type>HowcastGuide</type>
      <views>4786</views>
      <created-at>Wed, 05 Dec 2007 16:21:50 -0800</created-at>
      <rating>9</rating>
      <username>DrApa</username>
      <description>
        <![CDATA[You've already suffered through the uncontrollable drooling and the gooey stuff they stuck in your mouth to make your retainer—that should be incentive enough to take care of the one you've got, right?]]>
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    <video>
      <category-id>1158</category-id>
      <id>172</id>
      <title>How To Litter Train a Cat</title>
      <type>HowcastGuide</type>
      <views>4102</views>
      <created-at>Tue, 04 Dec 2007 07:27:43 -0800</created-at>
      <rating>7</rating>
      <username>Dorits</username>
      <description>
        <![CDATA[Mother cats often train their kittens to use a litter box, so a new cat may already be housebroken. If not, don't worry—cats are quick studies.]]>
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      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/4/72/01/172.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, train, litter, use, litterbox, box, litter-box, litter-train, bathroom</tags>
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</howcast>
