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  <title>Howcast - ellerson's favorites</title>
  <count>19</count>
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    <video>
      <category-id>1252</category-id>
      <id>164116</id>
      <title>How To Host a Passover Seder</title>
      <type>AssignmentGuide</type>
      <views>1396</views>
      <created-at>Wed, 18 Mar 2009 04:08:16 -0700</created-at>
      <rating>5</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[A seder is a ceremonial dinner service usually observed on the first or first and second nights of the Jewish holiday Passover. It's also a joyful occasion to gather with friends and family! ]]>
      </description>
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      <duration>316</duration>
      <filename>http://media.howcast.com/system/videos/1/16/41/16/164116.flv</filename>
      <tags>religion, holiday, holidays, jew, jewish, judaism, have, having, cook, cooking</tags>
      <category-hierarchy>
        <category id="1177">Religion &amp; Spirituality</category>
        <category id="1247" parent_id="1177">Judaism</category>
        <category id="1250" parent_id="1247">Jewish Holidays</category>
        <category id="1252" parent_id="1250">Passover</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>868</category-id>
      <id>151881</id>
      <title>How To Understand the Federal Stimulus Package</title>
      <type>HowcastGuide</type>
      <views>2684</views>
      <created-at>Tue, 03 Mar 2009 10:09:38 -0800</created-at>
      <rating>22</rating>
      <username>bender</username>
      <description>
        <![CDATA[Our economy's in the worst crisis since the Depression, and we need to turn things around. The government moved fast to pass the Economic Recovery and Reinvestment Plan – $787  billion of investment and tax cuts that will create 3.5 million jobs. Here are the plan's goals.]]>
      </description>
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      </embed>
      <duration>281</duration>
      <filename>http://media.howcast.com/system/videos/2/81/18/15/151881.flv</filename>
      <tags>obama, government, Stimulus, package, money, taxes, understanding, economy, economic, recovery</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/151881-How-To-Understand-the-Federal-Stimulus-Package</permalink>
    </video>
    <video>
      <category-id>295</category-id>
      <id>111893</id>
      <title>How To Build a Starship Enterprise Out Of a Floppy Disk</title>
      <type>HowcastGuide</type>
      <views>3562</views>
      <created-at>Tue, 06 Jan 2009 06:04:26 -0800</created-at>
      <rating>18</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[If you’ve got an old floppy disk, you can create a tiny replica of the Starship Enterprise.]]>
      </description>
      <embed>
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      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/5/93/18/11/111893.flv</filename>
      <tags>building, making, constructing, star, Trek, crafts, models, computer, technology, disc</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="293" parent_id="240">Toys, Dolls &amp; Modelmaking</category>
        <category id="295" parent_id="293">Model Making</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/111893-How-To-Build-a-Starship-Enterprise-Out-Of-a-Floppy-Disk</permalink>
    </video>
    <video>
      <category-id>1300</category-id>
      <id>95529</id>
      <title>How To Tell If Someone Likes You By Monitoring Their Body Responses</title>
      <type>HowcastGuide</type>
      <views>88938</views>
      <created-at>Mon, 29 Dec 2008 08:16:42 -0800</created-at>
      <rating>111</rating>
      <username>mr_stewart</username>
      <description>
        <![CDATA[Learn how to tell if you’re turning someone on — or off — by watching the way their body involuntarily reacts to you. ]]>
      </description>
      <embed>
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      </embed>
      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/0/29/55/09/95529.flv</filename>
      <tags>sex, relationships, dating, asking, out, approaching, date, signals, language, telling</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1298" parent_id="1296">Dating</category>
        <category id="1300" parent_id="1298">Asking Someone Out</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/95529-How-To-Tell-If-Someone-Likes-You-By-Monitoring-Their-Body-Responses</permalink>
    </video>
    <video>
      <category-id>1413</category-id>
      <id>100020</id>
      <title>How To Survive a Bear Attack</title>
      <type>HowcastGuide</type>
      <views>60780</views>
      <created-at>Tue, 16 Dec 2008 15:31:13 -0800</created-at>
      <rating>138</rating>
      <username>RandomAnimation</username>
      <description>
        <![CDATA[So you’ve finally escaped to the great outdoors. Good for you. But watch out for bears, or you may need to escape from the great outdoors.]]>
      </description>
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      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/4/20/00/10/100020.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skills</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1413" parent_id="1412">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>33</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/bear_attack_sd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/100020-How-To-Survive-a-Bear-Attack</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>95476</id>
      <title>How To Do Overhead Dumbbell Triceps Extensions</title>
      <type>AssignmentGuide</type>
      <views>2133</views>
      <created-at>Tue, 09 Dec 2008 09:31:02 -0800</created-at>
      <rating>6</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach.]]>
      </description>
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      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/3/76/54/09/95476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1371" parent_id="1334">Exercise</category>
        <category id="1380" parent_id="1371">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/95476-How-To-Do-Overhead-Dumbbell-Triceps-Extensions</permalink>
    </video>
    <video>
      <category-id>421</category-id>
      <id>78996</id>
      <title>How To Make Latkes</title>
      <type>HowcastGuide</type>
      <views>4968</views>
      <created-at>Thu, 04 Dec 2008 06:02:06 -0800</created-at>
      <rating>15</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Latkes, or potato pancakes, are a tasty part of the traditional Hanukkah meal. ]]>
      </description>
      <embed>
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      </embed>
      <duration>141</duration>
      <filename>http://media.howcast.com/system/videos/1/96/89/07/78996.flv</filename>
      <tags>jewish, hanukkah, food, making, preparing, cooking, dinner, traditional, potato, pancakes</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="418" parent_id="355">Holiday Cooking</category>
        <category id="421" parent_id="418">Jewish Cooking</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/78996/Dynamic_HT_Make_Latkes_hdstill_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/78996-How-To-Make-Latkes</permalink>
    </video>
    <video>
      <category-id>401</category-id>
      <id>90610</id>
      <title>How To Make a Fruitcake</title>
      <type>HowcastGuide</type>
      <views>2303</views>
      <created-at>Wed, 03 Dec 2008 06:01:40 -0800</created-at>
      <rating>9</rating>
      <username>goluxx</username>
      <description>
        <![CDATA[Forget the candied lemon peel and glace cherries. Make a fruitcake even fruitcake haters will love. ]]>
      </description>
      <embed>
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      </embed>
      <duration>185</duration>
      <filename>http://media.howcast.com/system/videos/2/10/06/09/90610.flv</filename>
      <tags>food, christmas, holiday, seasonal, cooking, making, baking, dinner, desserts, cakes</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="401" parent_id="398">Cakes</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/90610-How-To-Make-a-Fruitcake</permalink>
    </video>
    <video>
      <category-id>868</category-id>
      <id>88612</id>
      <title>How To Be an Effective Dissident</title>
      <type>HowcastGuide</type>
      <views>4000</views>
      <created-at>Mon, 01 Dec 2008 15:38:51 -0800</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
      <embed>
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      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/6/12/86/08/88612.flv</filename>
      <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category id="867" parent_id="841">Politics &amp; Citizenship</category>
        <category id="868" parent_id="867">Political Tasks</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/88612-How-To-Be-an-Effective-Dissident</permalink>
    </video>
    <video>
      <category-id>362</category-id>
      <id>87634</id>
      <title>How To Make a Jamaican Milkshake</title>
      <type>AssignmentGuide</type>
      <views>1647</views>
      <created-at>Mon, 01 Dec 2008 07:45:52 -0800</created-at>
      <rating>6</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[What makes a milkshake Jamaican? Why don't "ja-make" one and find out?]]>
      </description>
      <embed>
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      </embed>
      <duration>52</duration>
      <filename>http://media.howcast.com/system/videos/1/34/76/08/87634.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="361" parent_id="355">Bartending Guides</category>
        <category id="362" parent_id="361">Blender Drinks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/87634-How-To-Make-a-Jamaican-Milkshake</permalink>
    </video>
    <video>
      <category-id>1711</category-id>
      <id>60848</id>
      <title>How To Make an Easy Gingerbread House</title>
      <type>HowcastGuide</type>
      <views>6845</views>
      <created-at>Sun, 30 Nov 2008 06:05:46 -0800</created-at>
      <rating>21</rating>
      <username>goluxx</username>
      <description>
        <![CDATA["Easy gingerbread house" may sound like an oxymoron, but our step-by-step guide turns this daunting holiday project into a cakewalk.]]>
      </description>
      <embed>
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      </embed>
      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/4/48/08/06/60848.flv</filename>
      <tags>food, desserts, christmas, making, holiday, candy, sweets, constructing, building, decorating</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="1711" parent_id="398">Candy &amp; Sweets</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/60848-How-To-Make-an-Easy-Gingerbread-House</permalink>
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    <video>
      <category-id>1711</category-id>
      <id>87590</id>
      <title>How To Make White Chocolate Cranberry Pistachio Bark (with Hallmark Magazine)</title>
      <type>HowcastGuide</type>
      <views>4604</views>
      <created-at>Thu, 27 Nov 2008 21:01:22 -0800</created-at>
      <rating>13</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[The rules for making candy bark are so simple you barely need a recipe. ]]>
      </description>
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      <duration>128</duration>
      <filename>http://media.howcast.com/system/videos/6/90/75/08/87590.flv</filename>
      <tags>hallmark, food, desserts, sweets, making, baking, gifts, presents, giving, recipes</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="1711" parent_id="398">Candy &amp; Sweets</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/87590-How-To-Make-White-Chocolate-Cranberry-Pistachio-Bark-with-Hallmark-Magazine</permalink>
    </video>
    <video>
      <category-id>164</category-id>
      <id>34578</id>
      <title>How To Go F**k Yourself</title>
      <type>HowcastGuide</type>
      <views>43557</views>
      <created-at>Mon, 20 Oct 2008 06:02:12 -0700</created-at>
      <rating>73</rating>
      <username>Hunter_Jensen</username>
      <description>
        <![CDATA[You’ve just heard those 3 magic words, but you’re not sure what to do next. Fear not—this should help.]]>
      </description>
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      <duration>124</duration>
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        <![CDATA[World hunger can seem like an overwhelming problem. But there are actually lots of small steps you can take to make a big difference.]]>
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        <![CDATA[Does the idea of peeling potatoes deter you from cooking them as often as you’d like? Try this trick.]]>
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