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  <title>Howcast - elunder's favorites</title>
  <count>4</count>
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      <category-id>343</category-id>
      <id>328</id>
      <title>How To Deal With Minor Insect Bites and Stings</title>
      <type>HowcastGuide</type>
      <views>6100</views>
      <created-at>Mon, 10 Dec 2007 12:40:12 -0800</created-at>
      <rating>9</rating>
      <username>elunder</username>
      <description>
        <![CDATA[It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite.]]>
      </description>
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      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/6/28/03/328.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, Bug</tags>
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        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
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      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>335</category-id>
      <id>67</id>
      <title>How To Help Someone Suffering From Heat Stroke</title>
      <type>HowcastGuide</type>
      <views>3404</views>
      <created-at>Mon, 03 Dec 2007 16:57:33 -0800</created-at>
      <rating>9</rating>
      <username>elunder</username>
      <description>
        <![CDATA[The body has natural means of regulating its own temperature—but failure to do so in the face of extreme heat is called heat stroke, and it can result in permanent organ damage or even death. Infants, the elderly, and athletes are at highest risk, but anyone is susceptible.]]>
      </description>
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      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/4/67/67.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, heat, stroke, pass, out, hot, sun, sunstroke, heatstroke</tags>
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        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="335">Extreme Weather</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>343</category-id>
      <id>64</id>
      <title>How To Make a Cold Compress</title>
      <type>HowcastGuide</type>
      <views>4738</views>
      <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
      <rating>4</rating>
      <username>elunder</username>
      <description>
        <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
      </description>
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      <duration>85</duration>
      <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache</tags>
      <category-hierarchy>
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      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>343</category-id>
      <id>59</id>
      <title>How To Check Yourself For Skin Cancer</title>
      <type>HowcastGuide</type>
      <views>18796</views>
      <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
      <rating>19</rating>
      <username>elunder</username>
      <description>
        <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
      </description>
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      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
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      <comment-count>2</comment-count>
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