<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - fishez's favorites</title>
  <count>3</count>
  <videos>
    <video>
      <category-id>514</category-id>
      <id>17956</id>
      <title>Chest Press on Machine</title>
      <type nil="true"></type>
      <views>68</views>
      <created-at>Sat, 05 Jul 2008 16:36:00 -0700</created-at>
      <rating>1</rating>
      <username>fishez</username>
      <description>
        <![CDATA[Bilderz.com chest press on a machine]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17956"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17956" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>191</duration>
      <filename>http://media.howcast.com/system/videos/1/56/79/01/17956.flv</filename>
      <tags>pushup bilderz bilderz.com exercise weights weightlifting diet fat</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="514">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/17956/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/17956-Chest-Press-on-Machine</permalink>
    </video>
    <video>
      <category-id>514</category-id>
      <id>17953</id>
      <title>Dumbell Pushups</title>
      <type nil="true"></type>
      <views>63</views>
      <created-at>Sat, 05 Jul 2008 16:03:09 -0700</created-at>
      <rating>1</rating>
      <username>fishez</username>
      <description>
        <![CDATA[Bilderz.com dumbell pushup workout.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17953"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17953" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/5/53/79/01/17953.flv</filename>
      <tags>pushup bilderz bilderz.com exercise weights weightlifting diet fat</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="514">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/17953/45_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/17953-Dumbell-Pushups</permalink>
    </video>
    <video>
      <category-id>499</category-id>
      <id>17947</id>
      <title>Workout Progress Week 0 Thru 10</title>
      <type nil="true"></type>
      <views>30</views>
      <created-at>Sat, 05 Jul 2008 14:26:07 -0700</created-at>
      <rating>1</rating>
      <username>fishez</username>
      <description>
        <![CDATA[Well I have been at it for ten weeks so far. The diet has not killed me and I feel great. This is the first time that I felt the photos show actual progress that I could notice. I have a long way to go, but I'm staying strong.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17947"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17947" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>81</duration>
      <filename>http://media.howcast.com/system/videos/6/47/79/01/17947.flv</filename>
      <tags>bilderz bilderz.com exercise body weight fat diet shape fitness bodybuild</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/17947/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/17947-Workout-Progress-Week-0-Thru-10</permalink>
    </video>
  </videos>
</howcast>
