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  <title>Howcast - fitnessjeff's videos</title>
  <count>16</count>
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      <category-id>514</category-id>
      <id>68816</id>
      <title>Unorthodox Leg Training For Strength and Toning</title>
      <type nil="true"></type>
      <views>23</views>
      <created-at>Mon, 03 Nov 2008 14:48:22 -0800</created-at>
      <rating>0</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[http://jowerstrainingsystems.com

Here we have a client going through a brutal leg circuit to help develop strength and endurance.

We are doing squats with a 35 pound kettlebell behind the head, squats with a 50 pound sand bag and 200 tire ...]]>
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      <duration>189</duration>
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      <tags>womans fitness working out bodybuilder workout renton personal trainer tacoma bootcamp auburn bodybuilding mens leg training sexy legs exercise complex hot workouts</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
      <category-id>514</category-id>
      <id>68804</id>
      <title>Chest Explosion. Build Your Chest</title>
      <type nil="true"></type>
      <views>153</views>
      <created-at>Mon, 03 Nov 2008 14:22:10 -0800</created-at>
      <rating>0</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[http://www.jowerstrainingsystems.com

Try this chest circuit to pump up your chest and build dense hard muscle, strength and muscle endurance.

max blast strap pushups, max swiss ball pushups, max regular pushups.

http//jowerstrainingsystems.com]]>
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      <duration>140</duration>
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      <tags>tacoma personal trainer auburn renton bootcamp fitness professional workout chest exercise build exercises circuit huge bodbuilding bodybuilder bodybuilding mens health</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
      <category-id>1335</category-id>
      <id>60651</id>
      <title>Build the Upper Body You Want With These Exercises</title>
      <type nil="true"></type>
      <views>710</views>
      <created-at>Sun, 26 Oct 2008 23:40:18 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[http://www.jowerstrainingsystems.com











Here is a complilation of a few of the upper body exercises I like to use with my clients to build full body strength, build dense upper body muscles, nice and toned.
Go to ...]]>
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      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/3/51/06/06/60651.flv</filename>
      <tags>muscle building strength power toned fitness exercise workouts gym workout upper body toning training</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1335">General Sports</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>52900</id>
      <title>Complex For Explosive Strength and Full Body Growth</title>
      <type nil="true"></type>
      <views>52</views>
      <created-at>Tue, 14 Oct 2008 19:01:22 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[http://jowerstrainingsystems.com

This is a great complex for building a ton of strength and building a large amount of dense muscle. Do you want to be as strong and as big as you can be? try this complex then.

http://jowerstrainingsystems.com]]>
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      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/1/00/29/05/52900.flv</filename>
      <tags>bodybuilding exercise fitness growth muscle supplements building strength workout full body bicep tricep back chest shoulder legs training exercises complex power tacoma auburn washington personal trainer professional coach specialized</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>514</category-id>
      <id>51376</id>
      <title>Explosive Bicep Growth Workout</title>
      <type nil="true"></type>
      <views>263</views>
      <created-at>Tue, 14 Oct 2008 11:13:02 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[www.jowerstrainingsystems.com

who doesnt want huge biceps. Here is an explosive bicep exercise. This will give you a huge pump and really grow your biceps if you do it frequently.

For more information check out www.jowerstrainingsystems.com]]>
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      <duration>130</duration>
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      <tags>bicep biceps fitness bodybuilding arm workout bodybuilder tacoma personal trainer aburn auburn washington strength coach jowers exercise exercises</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>514</category-id>
      <id>51226</id>
      <title>Woman's Strength Workout</title>
      <type nil="true"></type>
      <views>48</views>
      <created-at>Mon, 13 Oct 2008 23:31:47 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[Who says woman cant work hard, train hard and lift heavier weights? If you want to have the sexy toned body you want you must lift and workout hard.

for more information check out www.jowerstrainingsystems.com]]>
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      <duration>141</duration>
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      <tags>womans fitness bodybuilding model training exercise tacoma personal trainer auburn washington strength coach</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>45638</id>
      <title>Is This Good For Toning?</title>
      <type nil="true"></type>
      <views>6</views>
      <created-at>Wed, 08 Oct 2008 01:28:57 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[www.jowerstrainingsystems.com



The questions that people ask in the gym. And the answers that no one likes.

www.jowerstrainingsystems.com]]>
      </description>
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      <duration>181</duration>
      <filename>http://media.howcast.com/system/videos/5/38/56/04/45638.flv</filename>
      <tags>toning fitness mens health bodybuilding exercise</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>514</category-id>
      <id>43905</id>
      <title>Supplements For Muscle Building. Become a Beast After This</title>
      <type nil="true"></type>
      <views>74</views>
      <created-at>Sun, 05 Oct 2008 20:14:08 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[http://www.jowerstrainingsystems.com
So you want to know what supplements to take to build muscle? Become stronger and more power? Well your answers are here. for more check out www.jowerstrainingsystems.com and leave your questions and opinions]]>
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      <duration>409</duration>
      <filename>http://media.howcast.com/system/videos/1/05/39/04/43905.flv</filename>
      <tags>supplements nutrition sport vitamin creatine bodybuilding protein nutrients supplement review advice</tags>
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    <video>
      <category-id>511</category-id>
      <id>43587</id>
      <title>100 Pushup Challenge</title>
      <type nil="true"></type>
      <views>66</views>
      <created-at>Fri, 03 Oct 2008 22:56:21 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[jowerstrainingsystems.com

So everybody loves challenges. Here is a great challenge to see just how strong you are. 100 full pushups as fast as you can. Film them and post them here in reply or on jowerstrainingsystems.com]]>
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      <duration>158</duration>
      <filename>http://media.howcast.com/system/videos/5/87/35/04/43587.flv</filename>
      <tags>tacoma sumner auburn. personal trainer strength coach fitness professional pushup. chest workout bodybuilding challenge 100</tags>
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        <category id="479">Health &amp; Nutrition</category>
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    <video>
      <category-id>511</category-id>
      <id>43584</id>
      <title>3 Minute Pullup Challenge</title>
      <type nil="true"></type>
      <views>28</views>
      <created-at>Fri, 03 Oct 2008 22:46:05 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[jowerstrainingsystems.com

Who doesnt like challenges. Well here is a new one. Here is jeff jowers from Jowers Training Systems accepting the challenge and crushing it with 40 pullups in 3 minutes. Film yours and put it up  jowerstrainingsystems.com]]>
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      <duration>225</duration>
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      <tags>pullups back workout seattle strength coach personal trainer tacoma auburn challenge fitness bodybuilding sumner milton</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>43575</id>
      <title>Chaos Back Training. Whole Body Workout</title>
      <type nil="true"></type>
      <views>28</views>
      <created-at>Fri, 03 Oct 2008 21:17:24 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[www.jowerstrainingsystems.com

Here we are doing chaotic band pullups. One person is doing pullups and other is pulling the band. really works your core. try it. For more check out
www.jowerstrainingsystems.com]]>
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      <duration>46</duration>
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      <tags>tacoma strength coach personal trainer workout back core sumner puyallup auburn fitness professional</tags>
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    <video>
      <category-id>511</category-id>
      <id>37724</id>
      <title>Muscle Building, Bodybuilding and Strength Workout Anywhere</title>
      <type nil="true"></type>
      <views>69</views>
      <created-at>Mon, 29 Sep 2008 15:38:01 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[www.jowerstrainingsystems.com
I decided to show you that you really can workout anywhere and with anything. I found something laying on the side of my house and did a workout.
for more muscle building,strength training go to jowerstrainingsystems.com]]>
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      <duration>131</duration>
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      <tags>bodybuilding muscle building strength training workout fitness anywhere</tags>
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    <video>
      <category-id>511</category-id>
      <id>37261</id>
      <title>Build Muscle and Strength Workout, For Athletes and Strength</title>
      <type nil="true"></type>
      <views>108</views>
      <created-at>Fri, 26 Sep 2008 22:09:16 -0700</created-at>
      <rating>1</rating>
      <username>fitnessjeff</username>
      <description>
        <![CDATA[www.jowerstrainingsystems.com

Do you want to build a sexy body? Strong, toned, defined and athletic? Then this is the workout to do. Work your whole body. Great for athletes and people trying to look good naked.]]>
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        <![CDATA[www.jowerstrainingsystems.com

Everybody is doing towel pushups to develop grip strength and big strong backs. Well I decided to one up it and do rope pullups where the rope actually moves. Try it at home. www.jowerstrainingsystems.com]]>
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        <![CDATA[www.jowerstrainingsystems.com

Here is a ab circuit to get you the six pack you want. This workout makes you feel your core, abs, lower abs and obliques. For more awesome training videos, training programs and information check ...]]>
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