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  <title>Howcast - fitnessvip's videos</title>
  <count>135</count>
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      <category-id>511</category-id>
      <id>154877</id>
      <title>The Truth About Fat Burning Exercises</title>
      <type nil="true"></type>
      <views>132</views>
      <created-at>Sun, 01 Mar 2009 22:48:46 -0800</created-at>
      <rating>0</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[If you'd like me to tell you exactly what to eat and how to train to instantly start building muscle mass, defeat your skinny genetics and finally gain the respect and confidence you deserve then visit http://www.VinceDelMonteWorkout.com]]>
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      <duration>312</duration>
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      <tags>fat, burning, exercises, exercise</tags>
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    <video>
      <category-id>514</category-id>
      <id>81023</id>
      <title>The ORIGINAL 300 Workout Training</title>
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      <views>426</views>
      <created-at>Fri, 14 Nov 2008 14:17:17 -0800</created-at>
      <rating>0</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[I am still getting a lot of questions in regards to the 300 rep workout so I decided to release the original 300-rep Spartan workout used by the cast of the movie 300. (demonstrated by Craig). I got full rights to upload this video. ]]>
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      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/5/23/10/08/81023.flv</filename>
      <tags>300, workout, bodyweight, spartan, training</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
      <category-id>514</category-id>
      <id>81022</id>
      <title>Re: 300 Workout VS 500 Bodyweight Workout</title>
      <type nil="true"></type>
      <views>2196</views>
      <created-at>Fri, 14 Nov 2008 14:10:39 -0800</created-at>
      <rating>0</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[Re: 300 Workout VS 500 Bodyweight Workout: 

Craig did it in 27 minutes. I did it in 28 minutes. Yes, I lost to Craig by one minute. I am going to try it again in a week to see if I can beat his record.  Try the challenge right now. ]]>
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      <duration>281</duration>
      <filename>http://media.howcast.com/system/videos/4/22/10/08/81022.flv</filename>
      <tags>300, workout, bodyweight, spartan</tags>
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    <video>
      <category-id>511</category-id>
      <id>68405</id>
      <title>Amazing Fat Loss Workout Routine</title>
      <type nil="true"></type>
      <views>184</views>
      <created-at>Sat, 01 Nov 2008 22:52:09 -0700</created-at>
      <rating>2</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[A 10 Minute Fat Loss Workout Routine using minimal equipment.]]>
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      <duration>180</duration>
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      <tags>workout, routine, programs, routines</tags>
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    <video>
      <category-id>511</category-id>
      <id>68404</id>
      <title>Ab Training Workout That Works</title>
      <type nil="true"></type>
      <views>100</views>
      <created-at>Sat, 01 Nov 2008 22:45:04 -0700</created-at>
      <rating>0</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[Ab Training Workout That Works. If you want to see more of Stefanie's workout routine, please leave a comment. ]]>
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      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/0/04/84/06/68404.flv</filename>
      <tags>ab, training, workout</tags>
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    <video>
      <category-id>511</category-id>
      <id>60811</id>
      <title>4 Week Quick Start Workout Program For Women - Week 4</title>
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      <views>73</views>
      <created-at>Mon, 27 Oct 2008 11:18:01 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.]]>
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      <duration>150</duration>
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      <tags>workout, program, programs, routine</tags>
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      <category-id>511</category-id>
      <id>60776</id>
      <title>4 Week Quick Start Workout Program For Women - Week 3</title>
      <type nil="true"></type>
      <views>202</views>
      <created-at>Mon, 27 Oct 2008 09:51:10 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.]]>
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      <duration>150</duration>
      <filename>http://media.howcast.com/system/videos/2/76/07/06/60776.flv</filename>
      <tags>workout, program, programs, routine</tags>
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      <category-id>511</category-id>
      <id>60372</id>
      <title>4 Week Quick Start Workout Program For Women - Week 2</title>
      <type nil="true"></type>
      <views>221</views>
      <created-at>Sat, 25 Oct 2008 16:20:44 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[4 Week Quick Start Workout Program For Women - week 2. Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.
]]>
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      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/4/72/03/06/60372.flv</filename>
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      <category-id>511</category-id>
      <id>60369</id>
      <title>4 Week Quick Start Workout Program For Women - Week 1</title>
      <type nil="true"></type>
      <views>260</views>
      <created-at>Sat, 25 Oct 2008 16:14:50 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[4 Week Quick Start Workout Program For Women - week 1.
Get in better shape before the holidays approach and get fit before 2009 with my FREE Quick Start Workout Program for women. Discover how to jump start your metabolism to lose weight and keep it off.
]]>
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      <duration>164</duration>
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      <tags>workout, program, programs, routine</tags>
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    <video>
      <category-id>1381</category-id>
      <id>57655</id>
      <title>Discover How To Turn Your Local Wall Climbing Gym in To Your</title>
      <type>YoutubeGuide</type>
      <views>27</views>
      <created-at>Thu, 23 Oct 2008 12:32:54 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[Visit http://www.iwantsixpackabs.com now.You can workout anywhere including your local wall climbing gym. See for yourself how to turn your local wall climbing gym in to your own hardcore gym. For more brand new fitness video ideas and tips, visit http://www.iwantsixpackabs.]]>
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      <duration>205</duration>
      <tags>abs, exercise, out, pack, personal, six, trainer, working, workout, fitness</tags>
      <youtube-id>7sr-c0uJTE0</youtube-id>
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    <video>
      <category-id>1371</category-id>
      <id>57641</id>
      <title>Make Any Exercise More Effective and Fun With the Monkey Gym</title>
      <type>YoutubeGuide</type>
      <views>18</views>
      <created-at>Thu, 23 Oct 2008 12:32:38 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA[Learn how to increase strength and endurance with the killer "Monkey Gym" workout, it makes any exercise more fun and effective!]]>
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      <duration>34</duration>
      <tags>boot, camp, exercise, fitness, out, personal, trainer, working, workout</tags>
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    <video>
      <category-id>511</category-id>
      <id>57638</id>
      <title>How To Get Stronger Back With Sled Rowing Exercise</title>
      <type>YoutubeGuide</type>
      <views>20</views>
      <created-at>Thu, 23 Oct 2008 12:32:33 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA["Your Free Source For Building Insane Muscle & Strength"http://www.OldSchoolWorkout.comDo You Want To Get Ripped?http://www.RealManWorkout.comhttp://www.TheUndergroundWorkout.com-----------------------------------How To Improve Conditioning, Strength, and Power Development W]]>
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      <duration>106</duration>
      <tags>abs, building, exercise, get, how, muscle, old, pack, school, six, stronger, to, workout</tags>
      <youtube-id>0OE1WG75bv0</youtube-id>
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      <category-id>1371</category-id>
      <id>57632</id>
      <title>How To Improve Conditioning, Strength, and Power Development</title>
      <type>YoutubeGuide</type>
      <views>15</views>
      <created-at>Thu, 23 Oct 2008 12:32:27 -0700</created-at>
      <rating>1</rating>
      <username>fitnessvip</username>
      <description>
        <![CDATA["Your Free Source For Building Insane Muscle & Strength"http://www.OldSchoolWorkout.comDo You Want To Get Ripped?http://www.RealManWorkout.comhttp://www.TheUndergroundWorkout.com-----------------------------------How To Improve Conditioning, Strength, and Power Development W]]>
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      <duration>116</duration>
      <tags>conditioning, development, drag, ols, power, school, sled, strength, training, workout</tags>
      <youtube-id>AVqLRByDRT4</youtube-id>
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        <![CDATA[Visit http://www.iwantsixpackabs.com for the complete workout program. Backpack Training: vol 3 (final volume). How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using o]]>
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