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  <title>Howcast - foldsomething's favorites</title>
  <count>22</count>
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    <video>
      <category-id>1779</category-id>
      <id>180854</id>
      <title>How To Prevent Carpal Tunnel Syndrome</title>
      <type>AssignmentGuide</type>
      <views>1180</views>
      <created-at>Thu, 14 May 2009 15:02:39 -0700</created-at>
      <rating>11</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/2/54/08/18/180854.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, typing, writing, wrists, sprained, injured</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="1779">Physical Injuries</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/180854-How-To-Prevent-Carpal-Tunnel-Syndrome</permalink>
    </video>
    <video>
      <category-id>629</category-id>
      <id>162134</id>
      <title>How To Make an Origami Fox Animal Out Of Paper Origami</title>
      <type>YoutubeGuide</type>
      <views>814</views>
      <created-at>Fri, 13 Mar 2009 16:40:25 -0700</created-at>
      <rating>0</rating>
      <username>FreeVideoClips</username>
      <description>
        <![CDATA[http://www.OneMinuteU.com How to Make an Origami Fox Animal Out of Paper Origami ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ hello, I'm going to show you how to make an origami fox out of a piece of paper. you take a regular piece of paper, I cut the sides, what you do is, y]]>
      </description>
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      </embed>
      <duration>91</duration>
      <tags>how, to, make, an, origami, fox, animal, out, of, paper, lesson, japanese, arts, crafts, crane, folding, fancy, decorative</tags>
      <youtube-id>NUqhI2f6qXw</youtube-id>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>286</category-id>
      <id>113345</id>
      <title>How To Make an Origami Waterbomb or Paper Balloon</title>
      <type nil="true"></type>
      <views>2317</views>
      <created-at>Sat, 27 Dec 2008 09:32:52 -0800</created-at>
      <rating>2</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make an origami paper balloon.  Some people call it the waterbomb.  I guess you can fill it up with water and throw it at someone, but I usually just toss it around like a ball or insert a hook and hang it for decoration.]]>
      </description>
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      </embed>
      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/1/45/33/11/113345.flv</filename>
      <tags>origami, paper crafts, origami balloon, paper balloon, waterbomb, origami ball, paper ball</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="286">Origami</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>286</category-id>
      <id>112666</id>
      <title>How To Fold an Origami Moon and Sun (eight Point Star)</title>
      <type nil="true"></type>
      <views>4330</views>
      <created-at>Sat, 20 Dec 2008 12:45:24 -0800</created-at>
      <rating>5</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make an eight pointed star from eight squares.  This is sometimes called a "the sun and moon" origami or "star and moon" origami because it starts out as a ring and you have to transform it into a star.]]>
      </description>
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      </embed>
      <duration>255</duration>
      <filename>http://media.howcast.com/system/videos/1/66/26/11/112666.flv</filename>
      <tags>origami, paper crafts, paper folding, origami star, eight point origami star, sun and moon origami, star and moon origami, 8 point origami star</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="286">Origami</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>286</category-id>
      <id>105242</id>
      <title>How To Make a Six Piece Lotus Flower</title>
      <type nil="true"></type>
      <views>9415</views>
      <created-at>Sun, 14 Dec 2008 12:23:24 -0800</created-at>
      <rating>1</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make a lotus flower out of six separate sheets of paper.  My sheets are 4x7cm but you can use any size proportional to those dimensions (yes, origami and math go hand in hand).]]>
      </description>
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      </embed>
      <duration>219</duration>
      <filename>http://media.howcast.com/system/videos/4/42/52/10/105242.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, origami lotus, origami flower, paper lotus, paper flower</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="286">Origami</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>286</category-id>
      <id>102102</id>
      <title>How To Fold an Origami Box With a Lid</title>
      <type nil="true"></type>
      <views>4319</views>
      <created-at>Wed, 10 Dec 2008 17:58:40 -0800</created-at>
      <rating>2</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make a box with a lid out of two sheets of paper.  This fold makes a great gift box for small presents.  I thought it would be relevant with the upcoming holidays like Christmas, Hanukkah and Valentine's day. ]]>
      </description>
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      </embed>
      <duration>392</duration>
      <filename>http://media.howcast.com/system/videos/0/02/21/10/102102.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, origami box, paper box, gift box</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="286">Origami</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1710</category-id>
      <id>95364</id>
      <title>How To Fold a Paper Football</title>
      <type nil="true"></type>
      <views>1359</views>
      <created-at>Sat, 06 Dec 2008 06:51:08 -0800</created-at>
      <rating>2</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This video shows you how to make a paper football (American rules football).  I thought it might be fun since the BCS football bowl games and NFL playoffs are just around the corner.  So make one and have a little fun playing office football while the boss isn't around.]]>
      </description>
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      </embed>
      <duration>78</duration>
      <filename>http://media.howcast.com/system/videos/3/64/53/09/95364.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, paper football</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="1710">General Papercrafts</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>286</category-id>
      <id>88470</id>
      <title>How To Fold an Origami Dove Like Bird</title>
      <type nil="true"></type>
      <views>2155</views>
      <created-at>Sun, 30 Nov 2008 10:35:41 -0800</created-at>
      <rating>2</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make a simple dove-like bird.  I then go on to show you how to turn it into a hanging decoration.  This would be great as a Christmas tree ornament or some other holiday decoration to represent peace. ]]>
      </description>
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      </embed>
      <duration>185</duration>
      <filename>http://media.howcast.com/system/videos/4/70/84/08/88470.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, origami bird, paper bird, paper dove, origami dove, chirstmas decoration</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="286">Origami</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>286</category-id>
      <id>85696</id>
      <title>How To Fold an Origami Peacock or Turkey</title>
      <type nil="true"></type>
      <views>2767</views>
      <created-at>Sat, 22 Nov 2008 13:46:56 -0800</created-at>
      <rating>3</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make a simple peacock with its tail open... but I kinda think it looks like a turkey... I guess that comes from being a VT alum.  GO HOKIES!  Anyhoo, I thought it might be nice to put these next to place mats for Thanksgiving dinner. ]]>
      </description>
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      </embed>
      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/2/96/56/08/85696.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, peacock, bird, turkey, hokie, thanksgiving</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="286">Origami</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>286</category-id>
      <id>81146</id>
      <title>How To Fold an Origami Paper Tank</title>
      <type nil="true"></type>
      <views>4614</views>
      <created-at>Sun, 16 Nov 2008 06:32:42 -0800</created-at>
      <rating>5</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make a cool little tank.  It's very similar to a spaceship fold that I've made a video for.  It takes one sheet of rectangular paper  and another smaller sheet (about the size of a post-it note if you're using 8.5'' x 11'' paper).  ]]>
      </description>
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      <duration>145</duration>
      <filename>http://media.howcast.com/system/videos/2/46/11/08/81146.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, tank, paper tank</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="286">Origami</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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    <video>
      <category-id>286</category-id>
      <id>81145</id>
      <title>How To Fold an Origami Paper Spaceship</title>
      <type nil="true"></type>
      <views>2557</views>
      <created-at>Sun, 16 Nov 2008 06:16:50 -0800</created-at>
      <rating>1</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make a cool little spaceship.  It's very similar to the paper tank that I've made a video for.  It takes one sheet of rectangular paper (notebook or printer paper works fine).  ]]>
      </description>
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      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/1/45/11/08/81145.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, Spaceship, paper plane, plane</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>286</category-id>
      <id>80540</id>
      <title>How To Fold the Head Of an Origami Paper Crane</title>
      <type nil="true"></type>
      <views>340</views>
      <created-at>Thu, 13 Nov 2008 04:10:58 -0800</created-at>
      <rating>1</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video shows how to make the head of a traditional origami crane in more detail.  This inverting technique is commonly used in many other folds, so it's a good origami skill to learn.  If you like this video, check out http://foldsomething.com for lots more.]]>
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      <duration>17</duration>
      <filename>http://media.howcast.com/system/videos/5/40/05/08/80540.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, origami technique, folding technique, bird base, origami crane, paper crane</tags>
      <category-hierarchy>
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    <video>
      <category-id>286</category-id>
      <id>80538</id>
      <title>How To Fold an Origami Paper Crane</title>
      <type nil="true"></type>
      <views>2617</views>
      <created-at>Thu, 13 Nov 2008 03:42:41 -0800</created-at>
      <rating>1</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This origami video builds on what was shown in my square base and bird base videos, and shows how to make a traditional origami crane.  If you like this video, check out http://foldsomething.com for lots more.]]>
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      <duration>138</duration>
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      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, origami technique, folding technique, bird base, origami crane, paper crane</tags>
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      <permalink>http://www.howcast.com/videos/80538-How-To-Fold-an-Origami-Paper-Crane</permalink>
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    <video>
      <category-id>286</category-id>
      <id>75067</id>
      <title>How To Fold an Origami "bird Base"</title>
      <type nil="true"></type>
      <views>2619</views>
      <created-at>Mon, 10 Nov 2008 02:34:14 -0800</created-at>
      <rating>1</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This video shows how to make an origami bird base.  As you might guess from the name, the bird base is used when making the traditional origami crane.  For more tips and fundamentals on origami, check out http://foldsomething.com]]>
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      <duration>103</duration>
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      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, origami technique, folding technique, bird base, origami crane, paper crane</tags>
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      <category-id>286</category-id>
      <id>75066</id>
      <title>How To Fold an Origami "square Base"</title>
      <type nil="true"></type>
      <views>1473</views>
      <created-at>Mon, 10 Nov 2008 02:27:07 -0800</created-at>
      <rating>1</rating>
      <username>foldsomething</username>
      <description>
        <![CDATA[This video shows how to make an origami square base.  The square base is a commonly used starting point for many other origami patterns so it's good to learn how to make this fold.  For more tips and fundamentals on origami, check out http://foldsomething.com]]>
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      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/5/66/50/07/75066.flv</filename>
      <tags>origami, paper crafts, paper folding, Arts &amp; Crafts, how to, origami technique, folding technique, square base</tags>
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</howcast>
