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  <title>Howcast - fritzie's favorites</title>
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      <id>97214</id>
      <title>How To Do a Push Up</title>
      <type>AssignmentGuide</type>
      <views>7389</views>
      <created-at>Wed, 10 Dec 2008 11:46:02 -0800</created-at>
      <rating>21</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[The push-up develops the chest, shoulders, arms, and torso—making it a serious fat-burner that gets your whole upper-body in shape fast.]]>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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