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  <title>Howcast - ganny21's favorites</title>
  <count>16</count>
  <videos>
    <video>
      <category-id>1490</category-id>
      <id>185705</id>
      <title>How To Connect Your Laptop To Your Television</title>
      <type>HowcastGuide</type>
      <views>17212</views>
      <created-at>Mon, 25 May 2009 04:06:08 -0700</created-at>
      <rating>46</rating>
      <username>thefactory</username>
      <description>
        <![CDATA[Tired of squinting over your laptop? There are several ways to turn a big-screen TV into your new computer monitor and enjoy video games, web content, and photos like never before.  ]]>
      </description>
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      </embed>
      <duration>173</duration>
      <filename>http://media.howcast.com/system/videos/2/05/57/18/185705.flv</filename>
      <tags>computers, technology, hardware, Laptops, connecting, powerbook, TV, T.V., television, hooking</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1490">Laptop Computers</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
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    </video>
    <video>
      <category-id>1511</category-id>
      <id>155613</id>
      <title>How To Play iPod Videos on TV</title>
      <type>HowcastGuide</type>
      <views>18663</views>
      <created-at>Mon, 09 Mar 2009 04:06:16 -0700</created-at>
      <rating>19</rating>
      <username>bender</username>
      <description>
        <![CDATA[You just put an entire season of &quot;24&quot; on your iPod, but now Jack Bauer's face is smaller than a postage stamp!

Don't go blind—just dust off that TV set.]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/3/13/56/15/155613.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, iPod, Mac, iTunes</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1511">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/155613-How-To-Play-iPod-Videos-on-TV</permalink>
    </video>
    <video>
      <category-id>572</category-id>
      <id>151542</id>
      <title>How To Clean With Baking Soda</title>
      <type>HowcastGuide</type>
      <views>3141</views>
      <created-at>Tue, 03 Mar 2009 12:05:16 -0800</created-at>
      <rating>20</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[When it comes to household versatility, baking soda is king. Here are just some of the many cleaning uses for sodium bicarbonate.]]>
      </description>
      <embed>
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      </embed>
      <duration>141</duration>
      <filename>http://media.howcast.com/system/videos/6/42/15/15/151542.flv</filename>
      <tags>house, home, cleaning, washing, using, housekeeping, housecleaning, sodium, bicarbonate</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="572">General Housekeeping</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/151542-How-To-Clean-With-Baking-Soda</permalink>
    </video>
    <video>
      <category-id>1136</category-id>
      <id>151533</id>
      <title>How To Use Mouthwash For More Than Bad Breath</title>
      <type>HowcastGuide</type>
      <views>13301</views>
      <created-at>Mon, 02 Mar 2009 07:04:04 -0800</created-at>
      <rating>38</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Find out how mouthwash can multitask for you. ]]>
      </description>
      <embed>
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      </embed>
      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/4/33/15/15/151533.flv</filename>
      <tags>using, mouth, wash, hygiene, skin, care, skincare, dandruff, cleaning, washing</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1136">General Personal Care</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/151533-How-To-Use-Mouthwash-For-More-Than-Bad-Breath</permalink>
    </video>
    <video>
      <category-id>416</category-id>
      <id>151471</id>
      <title>How To Make Foods Last Longer</title>
      <type>HowcastGuide</type>
      <views>1623</views>
      <created-at>Fri, 27 Feb 2009 10:04:00 -0800</created-at>
      <rating>13</rating>
      <username>thefactory</username>
      <description>
        <![CDATA[Keep foods fresher longer with these tricks.  ]]>
      </description>
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      </embed>
      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/5/71/14/15/151471.flv</filename>
      <tags>increasing, shelf-life, shelf, life, expiration, Dates, expired, storing, fresh, storage</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="416">Food Preparation and Safety</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/151471-How-To-Make-Foods-Last-Longer</permalink>
    </video>
    <video>
      <category-id>573</category-id>
      <id>138714</id>
      <title>How To Clean a Microwave Oven</title>
      <type>AssignmentGuide</type>
      <views>1468</views>
      <created-at>Wed, 25 Feb 2009 07:47:07 -0800</created-at>
      <rating>8</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Microwaves are quick and easy to use, but unfortunately they don't yet clean themselves.]]>
      </description>
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      </embed>
      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/2/14/87/13/138714.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cleaning, housekeeping, microwave</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="573">Bathroom &amp; Kitchen Cleaning</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/138714-How-To-Clean-a-Microwave-Oven</permalink>
    </video>
    <video>
      <category-id>572</category-id>
      <id>150888</id>
      <title>How To Use a Banana in Seven Unexpected Ways</title>
      <type>HowcastGuide</type>
      <views>10327</views>
      <created-at>Sun, 22 Feb 2009 04:07:06 -0800</created-at>
      <rating>48</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Don’t throw out that banana peel—or that overly ripe banana. Put them to good use around your house instead. ]]>
      </description>
      <embed>
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      </embed>
      <duration>230</duration>
      <filename>http://media.howcast.com/system/videos/3/88/08/15/150888.flv</filename>
      <tags>house, home, housekeeping, housecleaning, cleaning, using, fruit, peel</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="572">General Housekeeping</category>
      </category-hierarchy>
      <comment-count>17</comment-count>
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      <permalink>http://www.howcast.com/videos/150888-How-To-Use-a-Banana-in-Seven-Unexpected-Ways</permalink>
    </video>
    <video>
      <category-id>921</category-id>
      <id>148708</id>
      <title>How To Stop Snoring</title>
      <type>HowcastGuide</type>
      <views>6437</views>
      <created-at>Thu, 19 Feb 2009 04:07:10 -0800</created-at>
      <rating>13</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Follow these simple tips to reduce snoring and get a peaceful night’s sleep.]]>
      </description>
      <embed>
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      </embed>
      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/0/08/87/14/148708.flv</filename>
      <tags>quit, snore, stopping, techniques, sleeping, breathing, health, body, Tips</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="921">Sleep</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/148708-How-To-Stop-Snoring</permalink>
    </video>
    <video>
      <category-id>1030</category-id>
      <id>117119</id>
      <title>How To Increase Your Sperm Count</title>
      <type>HowcastGuide</type>
      <views>22040</views>
      <created-at>Fri, 23 Jan 2009 04:05:25 -0800</created-at>
      <rating>15</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Increase your sperm quantity and quality with these scientifically tested methods. ]]>
      </description>
      <embed>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/2/19/71/11/117119.flv</filename>
      <tags>parenting, family, pregnancy, conception, conceiving, increasing, raising, fertility, fertile, men</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1027">Pregnancy</category>
        <category parent_id="1027" id="1030">Conception</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/117119-How-To-Increase-Your-Sperm-Count</permalink>
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    <video>
      <category-id>159</category-id>
      <id>81251</id>
      <title>How To Know When It&#8217;s Time To Quit Your Job</title>
      <type>AssignmentGuide</type>
      <views>7679</views>
      <created-at>Tue, 18 Nov 2008 09:30:51 -0800</created-at>
      <rating>52</rating>
      <username>CharlesH</username>
      <description>
        <![CDATA[Are you ready for a job change, or should you stick it out in your current position? Asking yourself these questions will help you decide.]]>
      </description>
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      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/2/51/12/08/81251.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, office, work</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="154">Job Hunting</category>
        <category parent_id="154" id="159">Job Offers &amp; Job Departures</category>
      </category-hierarchy>
      <comment-count>22</comment-count>
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    </video>
    <video>
      <category-id>1500</category-id>
      <id>58567</id>
      <title>Firefox 3 Overview|Tweaks| First Look Review</title>
      <type>YoutubeGuide</type>
      <views>41</views>
      <created-at>Thu, 23 Oct 2008 12:52:45 -0700</created-at>
      <rating>2</rating>
      <username>Kidguru</username>
      <description>
        <![CDATA[Download firefox www.mozilla.comMy Overview | Tweaks | First Look Review on the fast/secure/new firefox browserAdd On's for Firefox 3= http://tmp.garyr.net/tab_mix_plus-dev-build.xpi]]>
      </description>
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      </embed>
      <duration>624</duration>
      <tags>apple, browser, computer, faster, firefox, internet, lakercoolman, mozilla, overview, review, technology, tweaks, Addons, Mac, PC</tags>
      <youtube-id>-hPXcTAgKPU</youtube-id>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1500">Web Browsers</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/58567-Firefox-3-OverviewTweaks-First-Look-Review</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>47136</id>
      <title>Sexy Abs (Home Gym #5)</title>
      <type>YoutubeGuide</type>
      <views>1052</views>
      <created-at>Thu, 09 Oct 2008 15:32:04 -0700</created-at>
      <rating>4</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Want a tight, sexy stomach? Grab a big book and get ready...for amazing abs!Learn more about the FUN parts of the human body! Watch this video:http://sexhealthguru.com/index.php?anatomy]]>
      </description>
      <embed>
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      </embed>
      <duration>55</duration>
      <tags>ab, abdominal, abs, advice, athletic, athletics, beauty, blog, body, dating, entertainment, exercise, fitness, flat, food, gym, health, healthy, home, hot, lift, medicine, muscle, news, personals, series, sexy, sports, stomach, strong, tight, tummy, video</tags>
      <youtube-id>yn5QfiSh9SA</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>14603</id>
      <title>5 Min Tone Abs Workout 2, Fitness Training W/ Tammy</title>
      <type nil="true"></type>
      <views>1107</views>
      <created-at>Tue, 17 Jun 2008 21:55:39 -0700</created-at>
      <rating>9</rating>
      <username>psychetruth</username>
      <description>
        <![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth

5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training ...]]>
      </description>
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        <![CDATA[Sorry…I’m exhausted. I’ve been getting about 2 to 3 hours of sleep a night. So I asked the writers to do some research on getting better sleep. After they finally stopped playing Guitar Hero, they borrowed some ideas from Lifehacker.com on the ...]]>
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      <created-at>Tue, 18 Mar 2008 11:08:10 -0700</created-at>
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      <username>SheriffThompson</username>
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        <![CDATA[Have you ever thrown out a perfectly good hard-boiled egg because you got so frustrated trying to peel it? Here’s how to cook the perfectly-peelable egg. ]]>
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