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  <title>Howcast - getexercised's favorites</title>
  <count>31</count>
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      <category-id>973</category-id>
      <id>66608</id>
      <title>GE 54 - Cockeyed Twist Arr</title>
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      <views>29</views>
      <created-at>Wed, 29 Oct 2008 20:00:14 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr.]]>
      </description>
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      <duration>169</duration>
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      <tags>yoga get exercised dina prioste healthy fitness beauty body butt booty pirates halloween costumes stretching vinyasa hatha ashtanga comedy funny</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
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    <video>
      <category-id>511</category-id>
      <id>55412</id>
      <title>GE 53: Core Fun Woohoo</title>
      <type nil="true"></type>
      <views>44</views>
      <created-at>Wed, 22 Oct 2008 20:00:29 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Strengthen your core and balance with this challenging, modified side plank exercise.  Shouting "woohoo!" intensifies the workout.]]>
      </description>
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      <duration>171</duration>
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      <tags>yoga get exercised dina prioste healthy fitness stretching six pack abdominals abs vinyasa hatha ashtanga comedy funny side plank core</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
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    <video>
      <category-id>513</category-id>
      <id>53436</id>
      <title>GE 52: Warrior Two Like Whatever</title>
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      <views>24</views>
      <created-at>Wed, 15 Oct 2008 20:17:59 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Firm booties and stretch hips & thighs with this Warrior Two exercise.  Whatever.]]>
      </description>
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      <duration>218</duration>
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      <tags>yoga get exercised dina prioste healthy fitness beauty hot sexy warrior two stretching butt thighs muscles strong flexible vinyasa hatha ashtanga comedy funny</tags>
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        <category parent_id="510" id="513">Stretching</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>513</category-id>
      <id>46398</id>
      <title>GE 51 - Hip Stretching Today</title>
      <type nil="true"></type>
      <views>70</views>
      <created-at>Wed, 08 Oct 2008 19:58:30 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Lower back sore from sitting all day?  Then get on the floor for this simple hip stretch today!]]>
      </description>
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      <duration>132</duration>
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      <tags>yoga get exercised dina prioste healthy fitness beauty hot sexy stretches stretching hips lower back flexible vinyasa hatha ashtanga comedy funny</tags>
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    <video>
      <category-id>973</category-id>
      <id>38296</id>
      <title>GE 50: Post Party Twist</title>
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      <views>39</views>
      <created-at>Wed, 01 Oct 2008 20:23:55 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Celebrate our 50th exercise!  Then twist away the hangover with this restorative pose.]]>
      </description>
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      </embed>
      <duration>175</duration>
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      <tags>yoga get exercised dina prioste healthy fitness beauty hot sexy twisting party hangover vinyasa hatha ashtanga stretching flexible comedy funny</tags>
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        <category id="901">Mind &amp; Body</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>513</category-id>
      <id>35722</id>
      <title>GE 49 - Wakey At Work Seriously</title>
      <type nil="true"></type>
      <views>21</views>
      <created-at>Wed, 24 Sep 2008 20:20:26 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Serious Dina is back to help you wake up at your desk with this sequence of stretches.]]>
      </description>
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      </embed>
      <duration>193</duration>
      <filename>http://media.howcast.com/system/videos/1/22/57/03/35722.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness stretches flexible wake up office work hot sexy comedy funny vinyasa hatha ashtanga glasses</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>973</category-id>
      <id>34450</id>
      <title>GE 48: Postures in Esrever</title>
      <type nil="true"></type>
      <views>35</views>
      <created-at>Wed, 17 Sep 2008 20:08:30 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Take a break and open up slumpy shoulders with these reverse poses.  In esrever.]]>
      </description>
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      </embed>
      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/3/50/44/03/34450.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness beauty shoulders stretch core sexy hot vinyasa hatha ashtanga comedy funny</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>973</category-id>
      <id>32232</id>
      <title>GE 47 - Duck Moving Breath</title>
      <type nil="true"></type>
      <views>30</views>
      <created-at>Wed, 10 Sep 2008 20:12:10 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Deepen your breath capacity with Three Part Breath exercise.  Watch the duck move.]]>
      </description>
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      </embed>
      <duration>223</duration>
      <filename>http://media.howcast.com/system/videos/4/32/22/03/32232.flv</filename>
      <tags>yoga get exercised dina prioste hot sexy healthy fitness beauty breathing breathe stretch flexible vinyasa duck hatha ashtanga comedy funny</tags>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/32232-GE-47-Duck-Moving-Breath</permalink>
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    <video>
      <category-id>511</category-id>
      <id>30384</id>
      <title>GE 46: Grr Outer Abs</title>
      <type nil="true"></type>
      <views>23</views>
      <created-at>Wed, 03 Sep 2008 19:55:58 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.]]>
      </description>
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      </embed>
      <duration>227</duration>
      <filename>http://media.howcast.com/system/videos/4/84/03/03/30384.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness beauty abdominals six pack core strength vinyasa hatha ashtanga comedy funny</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>28755</id>
      <title>GE 45: Jump Backs Made Simple</title>
      <type nil="true"></type>
      <views>26</views>
      <created-at>Wed, 27 Aug 2008 20:12:30 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.]]>
      </description>
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      </embed>
      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/6/55/87/02/28755.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness beauty butt jumping core abdominals six pack vinyasa hatha ashtanga comedy funny</tags>
      <category-hierarchy>
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        <category parent_id="479" id="510">Exercise</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>511</category-id>
      <id>27190</id>
      <title>GE 44 - Booty Chair</title>
      <type nil="true"></type>
      <views>61</views>
      <created-at>Wed, 20 Aug 2008 20:22:07 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite.  You get: a firm booty.  Priceless.]]>
      </description>
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      </embed>
      <duration>200</duration>
      <filename>http://media.howcast.com/system/videos/2/90/71/02/27190.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness beauty butt booty legs strong flexible stretch don quixote books comedy funny vinyasa hatha ashtanga</tags>
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    <video>
      <category-id>973</category-id>
      <id>25659</id>
      <title>GE 43: Camel Goes Moo</title>
      <type nil="true"></type>
      <views>33</views>
      <created-at>Wed, 13 Aug 2008 20:54:33 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Hope you're warmed up already before practicing this deep back bend, the Camel Pose.  Moo!]]>
      </description>
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      <duration>221</duration>
      <filename>http://media.howcast.com/system/videos/4/59/56/02/25659.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness beauty backbend camel rabbit pose stretch flexible vinyasa hatha ashtanga comedy funny</tags>
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      <title>GE 43: Camel Goes Moo</title>
      <type nil="true"></type>
      <views>15</views>
      <created-at>Wed, 13 Aug 2008 20:50:05 -0700</created-at>
      <rating>1</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Hope you're warmed up already before practicing this deep back bend, the Camel Pose.  Moo!]]>
      </description>
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    <video>
      <category-id>511</category-id>
      <id>24272</id>
      <title>GE 42 - Exercises Not Nice</title>
      <type nil="true"></type>
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      <created-at>Wed, 06 Aug 2008 20:24:21 -0700</created-at>
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        <![CDATA[Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips.]]>
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