GE 46: Grr Outer Abs
Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.
GE 45: Jump Backs Made Simple
Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.
GE 44 - Booty Chair
You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.
GE 43: Camel Goes Moo
Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!
GE 43: Camel Goes Moo
Hope you're warmed up already before practicing this deep back bend, the Camel Pose. Moo!
GE 42 - Exercises Not Nice
Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.
GE 41: Mom's Lion Cure
Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips.
GE 40: Headstand Like Magic
Make headstand magically easy with this variation using blocks and a wall.
GE 39: Cobbler Hotness
A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness.
GE 38: Start Sun Salutations Today
Rise and shine! Don't delay, wake up your sexy hotness with sun salutations today.
GE 37: Shoulderstand & That Aunt
Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.
GE 36: Ew...Locusts
Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners
GE 35: Stretching But Not
The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.
GE 34: I Haz Cow Face
Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.
GE Out Takes 2
More Get Exercised blooper footage that emphasizes the importance of editing.