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  <title>Howcast - getexercised's videos</title>
  <count>56</count>
  <videos>
    <video>
      <category-id>560</category-id>
      <id>174460</id>
      <title>GE 79 - Get Foot or Not Asana</title>
      <type nil="true"></type>
      <views>82</views>
      <created-at>Wed, 22 Apr 2009 19:46:29 -0700</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[This seated forward bend will help you reach your foot.  If not yet, don't worry.  It's not like you win a prize for it.  Breathe.]]>
      </description>
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      </embed>
      <duration>217</duration>
      <filename>http://media.howcast.com/system/videos/6/60/44/17/174460.flv</filename>
      <tags>yoga, get, exercised, dina, prioste, healthy, fitness, stretching, flexible, feet, foot, toes, janu, sirsasana, vinyasa, hatha, ashtanga, hamstrings, back</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/174460/105_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    </video>
    <video>
      <category-id>560</category-id>
      <id>172825</id>
      <title>GE 78 - Forearm Stand Good Ideas</title>
      <type nil="true"></type>
      <views>27</views>
      <created-at>Wed, 15 Apr 2009 19:33:03 -0700</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Some good ideas for practicing the most requested pose, Forearm Stand.  No Bad Idea Jeans.]]>
      </description>
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      </embed>
      <duration>219</duration>
      <filename>http://media.howcast.com/system/videos/2/25/28/17/172825.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness forearm stand pincha mayurasana inversions saturday night live vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>560</category-id>
      <id>170589</id>
      <title>GE 77 - UFTFSP</title>
      <type nil="true"></type>
      <views>46</views>
      <created-at>Wed, 08 Apr 2009 19:46:03 -0700</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore.]]>
      </description>
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      </embed>
      <duration>272</duration>
      <filename>http://media.howcast.com/system/videos/6/89/05/17/170589.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness backbends wheel stretching flexible heart chest shoulders vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>343</category-id>
      <id>168877</id>
      <title>GE 76 - Revolving &amp; Hiccupping</title>
      <type nil="true"></type>
      <views>61</views>
      <created-at>Wed, 01 Apr 2009 19:43:49 -0700</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies.]]>
      </description>
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      </embed>
      <duration>190</duration>
      <filename>http://media.howcast.com/system/videos/2/77/88/16/168877.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness stretching flexible revolved side angle hiccups vinyasa hatha ashtanga twisting muscles strength</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>560</category-id>
      <id>166552</id>
      <title>GE 75 - Two Gurus &amp; a Do-Over</title>
      <type nil="true"></type>
      <views>33</views>
      <created-at>Wed, 25 Mar 2009 19:39:01 -0700</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.]]>
      </description>
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      </embed>
      <duration>207</duration>
      <filename>http://media.howcast.com/system/videos/1/52/65/16/166552.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness headstands sirsasana iyengar inversions vinyasa hatha ashtanga stretching flexible strong</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/166552/100_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    </video>
    <video>
      <category-id>973</category-id>
      <id>165064</id>
      <title>GE 74 - Twisting &amp; Drinking</title>
      <type nil="true"></type>
      <views>20</views>
      <created-at>Wed, 18 Mar 2009 19:36:08 -0700</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox.]]>
      </description>
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      </embed>
      <duration>192</duration>
      <filename>http://media.howcast.com/system/videos/4/64/50/16/165064.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness twisting spine back abdominals flexible stretching vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>560</category-id>
      <id>160201</id>
      <title>GE 73- the Real Peacock</title>
      <type nil="true"></type>
      <views>66</views>
      <created-at>Wed, 11 Mar 2009 19:18:39 -0700</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana.  It's really hard.]]>
      </description>
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      </embed>
      <duration>235</duration>
      <filename>http://media.howcast.com/system/videos/6/01/02/16/160201.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness strength peacock mayurasana arms shoulders core vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/160201/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/160201-GE-73-the-Real-Peacock</permalink>
    </video>
    <video>
      <category-id>513</category-id>
      <id>155540</id>
      <title>GE 72 - Bow &amp; Random Plugs</title>
      <type nil="true"></type>
      <views>13</views>
      <created-at>Wed, 04 Mar 2009 19:46:06 -0800</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Strengthen your backbends with these stretches while Dina practices her advertising skills.]]>
      </description>
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      </embed>
      <duration>236</duration>
      <filename>http://media.howcast.com/system/videos/0/40/55/15/155540.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness stretching flexible backbends bow danurasana strength vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="513">Stretching</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>973</category-id>
      <id>152341</id>
      <title>GE 71- Half Moon, Double the Benefits</title>
      <type nil="true"></type>
      <views>15</views>
      <created-at>Wed, 25 Feb 2009 19:46:27 -0800</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Cramped for time?  Try this standing balance that stretches, strengthens and improves focus simultaneously.]]>
      </description>
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      </embed>
      <duration>210</duration>
      <filename>http://media.howcast.com/system/videos/0/41/23/15/152341.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness stretching flexible balance half moon vinyasa hatha ashtanga ardha chandrasana</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/152341/105_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/152341-GE-71-Half-Moon-Double-the-Benefits</permalink>
    </video>
    <video>
      <category-id>513</category-id>
      <id>150546</id>
      <title>GE 70 - Hip Tightness, Found It!</title>
      <type nil="true"></type>
      <views>51</views>
      <created-at>Wed, 18 Feb 2009 19:35:24 -0800</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch.  Breathe.]]>
      </description>
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      </embed>
      <duration>164</duration>
      <filename>http://media.howcast.com/system/videos/4/46/05/15/150546.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness stretching flexible hips groin thighs feet injuries vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="513">Stretching</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/150546/80_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/150546-GE-70-Hip-Tightness-Found-It</permalink>
    </video>
    <video>
      <category-id>973</category-id>
      <id>146019</id>
      <title>GE 69 - Crane, Dude!</title>
      <type nil="true"></type>
      <views>60</views>
      <created-at>Wed, 11 Feb 2009 19:37:23 -0800</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Build even more arm and core strength with this more challenging variation of Crow pose, the Crane.]]>
      </description>
      <embed>
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      </embed>
      <duration>188</duration>
      <filename>http://media.howcast.com/system/videos/6/19/60/14/146019.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness vinyasa hatha ashtanga strength core crow crane bakasana kakasana arms</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/146019/90_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/146019-GE-69-Crane-Dude</permalink>
    </video>
    <video>
      <category-id>973</category-id>
      <id>138940</id>
      <title>GE 68 - Resting Cwocodiles</title>
      <type nil="true"></type>
      <views>32</views>
      <created-at>Wed, 04 Feb 2009 19:33:45 -0800</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[The calming Crocodile Pose and the answer to a common stretching question: NO.]]>
      </description>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/4/40/89/13/138940.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness stretching muscles crocodile pose relaxing savasana vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>973</category-id>
      <id>130855</id>
      <title>GE 67 - Super Dog Stuff</title>
      <type nil="true"></type>
      <views>108</views>
      <created-at>Wed, 28 Jan 2009 19:45:58 -0800</created-at>
      <rating>0</rating>
      <username>getexercised</username>
      <description>
        <![CDATA[Strengthen your upper body and get smokin' guns with three push up variations in the Downward Dog.]]>
      </description>
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      </embed>
      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/4/55/08/13/130855.flv</filename>
      <tags>yoga get exercised dina prioste healthy fitness push ups arms shoulders muscles strength downward dog vinyasa hatha ashtanga</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/130855-GE-67-Super-Dog-Stuff</permalink>
    </video>
    <video>
      <category-id>973</category-id>
      <id>125136</id>
      <title>GE 66 - Apology &amp; Awkward Dancer</title>
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      <views>22</views>
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