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<howcast version="0.1">
  <title>Howcast - iJason's favorites</title>
  <count>3</count>
  <videos>
    <video>
      <category-id>1754</category-id>
      <id>36247</id>
      <title>How To Add a Website Inside Of iWeb (iFrames, Pages Within a Page)</title>
      <type nil="true"></type>
      <views>5038</views>
      <created-at>Fri, 26 Sep 2008 11:32:30 -0700</created-at>
      <rating>6</rating>
      <username>iJason</username>
      <description>
        <![CDATA[This tutorial from iWebUnlimited.com will help you learn how to add a website to go inside of your website in iWeb.  Very useful if you want to load a page into iWeb, such as putting in a form, your facebook page, myspace page, etc.  Use this tutorial to show you how.]]>
      </description>
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      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/1/47/62/03/36247.flv</filename>
      <tags>iweb, Tips, tricks, tutorials, apple, MacIntosh, iframes, pages in pages, ijason, jason white</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
        <category parent_id="1752" id="1754">Mac Software</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/36247-How-To-Add-a-Website-Inside-Of-iWeb-iFrames-Pages-Within-a-Page</permalink>
    </video>
    <video>
      <category-id>1754</category-id>
      <id>36230</id>
      <title>How To Add Flash To iWeb</title>
      <type nil="true"></type>
      <views>14498</views>
      <created-at>Fri, 26 Sep 2008 09:42:25 -0700</created-at>
      <rating>8</rating>
      <username>iJason</username>
      <description>
        <![CDATA[This tutorial from iWebUnlimited.com will show you how to get files created with Adobe Flash (.swf) into iWeb.  By using a little code. ]]>
      </description>
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      <duration>296</duration>
      <filename>http://media.howcast.com/system/videos/5/30/62/03/36230.flv</filename>
      <tags>iweb, flash, tutorials, Tips, tricks, apple, Mac, websites, swf</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
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      </category-hierarchy>
      <comment-count>15</comment-count>
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      <permalink>http://www.howcast.com/videos/36230-How-To-Add-Flash-To-iWeb</permalink>
    </video>
    <video>
      <category-id>1068</category-id>
      <id>1128</id>
      <title>How To Create a Reflection Effect in Apple Motion</title>
      <type nil="true"></type>
      <views>3713</views>
      <created-at>Wed, 06 Feb 2008 09:23:02 -0800</created-at>
      <rating>6</rating>
      <username>markspencer</username>
      <description>
        <![CDATA[This video shows you how to create the popular reflection effect for a video using Apple's motion graphics application Motion, part of Final Cut Studio.]]>
      </description>
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      </embed>
      <duration>480</duration>
      <filename>http://media.howcast.com/system/videos/1/28/11/1128.flv</filename>
      <tags>apple, Motion, Final Cut Studio, Final Cut Pro, motion graphics, video</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="9">Film, Video &amp; Television</category>
        <category parent_id="9" id="1068">General Film</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/1128-How-To-Create-a-Reflection-Effect-in-Apple-Motion</permalink>
    </video>
  </videos>
</howcast>
