IKickback Lesson - Heel Kick (part 2 Of 3)
iKickback Lesson - Heel Kick (part 1 of 2)This is one of the most versatile kicks you can learn, and quite simple. The key is to raise your knee up towards your chest to create more force as you drive your heel towards its target. You can use a heel kick while standing, to k
IKickback Demo - Eye Strikes
iKickback Demo - Eye StrikesDave demonstrates how to practice Eye Strikes: Finger Jab & Thumb Gouge on a Body Opponent Bag, like Lucky. See the Lessons video for in depth instruction. Join the Empowerment Project to learn how to STOP violence and Kickback!
IKickback Drill - Throat Strikes: W/partner & Bag
iKickback Drill - Throat Strikes: w/partner & bag.This is a drill showing how to practice the Throat Strikes: Poke, Ridgehand and C-Grip, using a focus pad as a target. See the Lessons video for in depth instruction. Join the Empowerment Project to learn how to STOP violence
IKickback Drill - Head Butt ( To the Back ) W/ Partner
iKickback Drill - Head Butt ( to the back ) with partner and focus pad. Particularly useful move if grabbed from behind with arms pinned. See the Lessons video for in depth instruction. Join the Empowerment Project to learn how to STOP violence and Kickback!
IKickback Drill - Knees -solo Bag Work
iKickback Drill - Knees: solo bag workIn this drill, Dave demonstrates a simple drill to perform at home to practice the proper execution of Knee Strikes. See Lessons video for full instruction.Join the Empowerment Project today to learn how to STOP violence and Kickback!
IKickback Demo - Close Up Of Clinch For Knees
iKickback Demo - Close Up for Clinch for KneesHere, Dave demonstrates the proper Muay Thai Clinch to use while delivering Knee Strikes. See the Lessons video for in depth instruction. Join the Empowerment Project and learn to STOP violence and Kickback!
IKickback Drill - Elbows: Partner Drill W/ Bag
iKickback Drill - Elbows: partner drill w/ bagUsing a kick shield, Dave & Dheana show drills to practice delivering Elbow Strikes from every angle. See the Lessons video for in depth instruction.Join the Empowerment Project today and learn how to STOP violence and Kickback!
IKickback Drill - Boxing Ears: Partner Drill W/ Bag
iKickback Drill - Boxing Ears: partner drill w/ bag Using a small focus pad to practice proper execution for Boxing the Ears. See the Lessons video for in depth instruction.Join the Empowerment Project today and learn how to STOP violence and Kickback!
IKickback Drill - the Shield: Blocking Partner Drill W/ Pads
iKickback Drill - The Shield: Blocking Partner Drill w/padsUsing focus pads, Dave and Dheana demonstrate a partner drill to practice the Shield. See the Lessons video for in depth instruction.Join the Empowerment Project today and learn how to STOP violence and Kickback!
IKickback Demo - Head Butt - Close Up
iKickback Demo - Close up showing proper execution of the Head Butt. See Lessons video for detailed instruction.Join the Empowerment Project and learn to STOP violence and Kickback!
IKickback Drill - Elbows- Solo Bag Work
iKickback Drills - Elbows: solo bag workThe drill utilizes a small focus pad to practice the proper delivery of Elbow Strikes. See the Lessons video for in depth instruction. Join the Empowerment Project to learn how to STOP violence and Kickback!
IKickback Drill - Foot Stomp ( Heel Kick To the Foot )
iKickback Drill - Foot stomp ( Heel Kick to the foot )In this drill, Dave shows how you can practice delivering the Heel Kick on a downward trajectory towards an attackers foot. Particularly effective to force an attacker to release a grab from behind. See Lessons video for
IKickback Demo - Elbows -solo-demo
iKickback Demo - Elbows :solo-demoA demonstrations of the 'House of the Flying Elbows', showing the versatility of this technique. See the Lessons video for in depth instruction. Join the Empowerment Project to learn how to STOP violence and Kickback!
IKickback Drill - Head Butt: Solo & Partner Bag Work
iKickback Drill - Head Butt: solo & partner bag workHead Butts should be practiced to develop muscle memory and confidence. Here are solo and partner drills that utilize a small focus pad. See the Lessons video for in depth instruction.Join the Empowerment Project today and
IKickback Drill - Heel Kick: Partner Drill W/bag
iKickback Drill - Heel kick: partner drill w/bagUsing a kick shield to absorb the impact, Dave and Dheana show a way to practice Heel Kicks from your back. See the Lessons video for in depth instruction.Join the Empowerment Project today and learn how to STOP violence and Ki