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  <title>Howcast - ianbrowncc's videos</title>
  <count>12</count>
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    <video>
      <category-id>1494</category-id>
      <id>8542</id>
      <title>How To Remove Spyware From Your Computer Using Spybot 1.4</title>
      <type nil="true"></type>
      <views>175</views>
      <created-at>Thu, 15 May 2008 15:25:48 -0700</created-at>
      <rating>1</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[In this video, I show you how to remove spyware from your computer using Spybot: Search and Destroy 1.4.]]>
      </description>
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      <duration>293</duration>
      <filename>http://media.howcast.com/system/videos/2/42/85/8542.flv</filename>
      <tags>spyware  malware  removal  computer  running  slow  spybot  ad-aware</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1494">Computer Software</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1754</category-id>
      <id>8524</id>
      <title>How To Repair Disk Permissions on a Mac</title>
      <type nil="true"></type>
      <views>199</views>
      <created-at>Thu, 15 May 2008 13:10:57 -0700</created-at>
      <rating>1</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[In this video, I show you how to repair the disk permissions on a Mac.  You should ALWAYS do this after you perform a software update or after you install a program to keep your Mac running optimally.]]>
      </description>
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      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/5/24/85/8524.flv</filename>
      <tags>repair  disk  permissions  mac  macintosh keep running optimally</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
        <category parent_id="1752" id="1754">Mac Software</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1754</category-id>
      <id>8523</id>
      <title>How To Perform a Software Update on a Mac + Bonus</title>
      <type nil="true"></type>
      <views>49</views>
      <created-at>Thu, 15 May 2008 12:55:46 -0700</created-at>
      <rating>1</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[In this video, I show you how to perform a software update on a Mac.  I also show you what you should ALWAYS do after you perform a software update or install a program to keep your Mac running optimally.]]>
      </description>
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      <duration>324</duration>
      <filename>http://media.howcast.com/system/videos/4/23/85/8523.flv</filename>
      <tags>mac  macintosh  disk  permissions  file  software  update run optimally</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
        <category parent_id="1752" id="1754">Mac Software</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8523/160_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <video>
      <category-id>1754</category-id>
      <id>8519</id>
      <title>How To Free Up a Lot Of Disk Space Quickly and Easily - Mac</title>
      <type nil="true"></type>
      <views>472</views>
      <created-at>Thu, 15 May 2008 12:19:47 -0700</created-at>
      <rating>2</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[In this video I show you how to free up a lot of disk space quickly and easily by finding the files that are taking up the most space on your computer.]]>
      </description>
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      <duration>384</duration>
      <filename>http://media.howcast.com/system/videos/0/19/85/8519.flv</filename>
      <tags>mac  macintosh  find  large  files  taking  up  most  disk  space free quickly easily</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
        <category parent_id="1752" id="1754">Mac Software</category>
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    <video>
      <category-id>1754</category-id>
      <id>8514</id>
      <title>How To Take a Picture Of What You See on Your Screen - Mac</title>
      <type nil="true"></type>
      <views>752</views>
      <created-at>Thu, 15 May 2008 11:34:25 -0700</created-at>
      <rating>1</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[In this video, I show you how to easily and quickly take a digital picture of your screen on your Mac and save it on your computer.]]>
      </description>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/2/14/85/8514.flv</filename>
      <tags>macintosh  screen  capture  picture  of  your  show  you  what  see digital</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1752">Apple &amp; MacIntosh</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1759</category-id>
      <id>8512</id>
      <title>How To Free Up a Lot Of Hard Drive Space on Your Computer Quickly and Easily</title>
      <type nil="true"></type>
      <views>817</views>
      <created-at>Thu, 15 May 2008 11:15:49 -0700</created-at>
      <rating>2</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[In this video, I show you how to find the files that are taking up the most space on your computer so that you can free up a lot of space on your computer quickly and easily.]]>
      </description>
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      </embed>
      <duration>250</duration>
      <filename>http://media.howcast.com/system/videos/0/12/85/8512.flv</filename>
      <tags>free  up  disc  space  hard  drive  clean  computer quickly easily delete large files</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1759">Hardware Performance</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1484</category-id>
      <id>8495</id>
      <title>How To Speed Up Your Computer By Removing Spyware - Part 3 Of 3</title>
      <type nil="true"></type>
      <views>302</views>
      <created-at>Wed, 14 May 2008 23:13:50 -0700</created-at>
      <rating>2</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[Here part 1 of 3 of my video on how to speed up your computer by removing spyware from your computer. In the video, I forgot to mention at the end where we got Ccleaner. You can get that at download.com as well.]]>
      </description>
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      </embed>
      <duration>556</duration>
      <filename>http://media.howcast.com/system/videos/4/95/84/8495.flv</filename>
      <tags>speed  up  computer  remove  spyware  removal  ad-aware  2007  spybot  spywareblaster  ccleaner</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8495/275_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8495-How-To-Speed-Up-Your-Computer-By-Removing-Spyware-Part-3-Of-3</permalink>
    </video>
    <video>
      <category-id>1759</category-id>
      <id>8493</id>
      <title>How To Speed Up Your Computer By Removing Spyware - Part 2 Of 3</title>
      <type nil="true"></type>
      <views>110</views>
      <created-at>Wed, 14 May 2008 22:52:31 -0700</created-at>
      <rating>1</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[Here part 2 of 3 of my video on how to speed up your computer by removing spyware from your computer. In the video, I forgot to mention at the end where we got Ccleaner. You can get that at download.com as well.]]>
      </description>
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      <duration>620</duration>
      <filename>http://media.howcast.com/system/videos/2/93/84/8493.flv</filename>
      <tags>speed  up  computer  remove  spyware  removal  ad-aware  2007  spybot  spywareblaster  ccleaner</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1759</category-id>
      <id>8492</id>
      <title>How To Speed Up Your Computer By Removing Spyware - Part 1 Of 3</title>
      <type nil="true"></type>
      <views>341</views>
      <created-at>Wed, 14 May 2008 22:26:47 -0700</created-at>
      <rating>2</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[Here part 1 of 3 of my video on how to speed up your computer by removing spyware from your computer.

In the video, I forgot to mention at the end where we got Ccleaner. You can get that at download.com as well.]]>
      </description>
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      </embed>
      <duration>647</duration>
      <filename>http://media.howcast.com/system/videos/1/92/84/8492.flv</filename>
      <tags>speed  up  computer  remove  spyware  removal  ad-aware  2007  spybot  spywareblaster  ccleaner</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1759">Hardware Performance</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1759</category-id>
      <id>8473</id>
      <title>How To Speed Up Your Computer By Removing Viruses</title>
      <type nil="true"></type>
      <views>819</views>
      <created-at>Wed, 14 May 2008 19:22:00 -0700</created-at>
      <rating>5</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[In this video, I show you what program is the best free anti-virus program, where to get it, how to download it, how to install it, how to run the scan, and how to remove the viruses. A complete tutorial on how to remove viruses.]]>
      </description>
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      <duration>657</duration>
      <filename>http://media.howcast.com/system/videos/3/73/84/8473.flv</filename>
      <tags>free  anti-virus  software  virus  removal  slow  computer  fix  repair</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1533</category-id>
      <id>8466</id>
      <title>How To Make Windows XP Run At Least 30% Faster</title>
      <type nil="true"></type>
      <views>1427</views>
      <created-at>Wed, 14 May 2008 18:25:23 -0700</created-at>
      <rating>5</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[Here's a video where I show you how you can make Windows XP run al least 30% faster just by changing some simple settings on your computer. Enjoy!

For more tips, check out www.ianbrown.cc/blog.]]>
      </description>
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      <duration>372</duration>
      <filename>http://media.howcast.com/system/videos/3/66/84/8466.flv</filename>
      <tags>speed  up  computer  windows  xp  change  settings  faster  fast</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1532">Operating Systems</category>
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      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1759</category-id>
      <id>8460</id>
      <title>How To Remove Spyware From Your PC Using Spybot 1.5</title>
      <type nil="true"></type>
      <views>231</views>
      <created-at>Wed, 14 May 2008 16:41:55 -0700</created-at>
      <rating>2</rating>
      <username>ianbrowncc</username>
      <description>
        <![CDATA[Here is a video I made that shows you how to scan your computer for spyware and malware using Spybot 1.5. If your computer is running slow, you need to watch this. Spybot is a free program that you can download for free at www.download.com.]]>
      </description>
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      <duration>379</duration>
      <filename>http://media.howcast.com/system/videos/4/60/84/8460.flv</filename>
      <tags>computer running slow, spybot search and destroy, spyware, malware, removal</tags>
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