<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - illuminations's videos</title>
  <count>2</count>
  <videos>
    <video>
      <category-id>497</category-id>
      <id>19438</id>
      <title>How To Make the Switch To a Healthy Plant Based Diet and Why</title>
      <type nil="true"></type>
      <views>124</views>
      <created-at>Mon, 14 Jul 2008 09:51:21 -0700</created-at>
      <rating>2</rating>
      <username>illuminations</username>
      <description>
        <![CDATA[Discussion about how the American Diet is crippling to the human immune system, causing a staggering rise in dis-ease  as well as inflicting unimaginable cruelty on animals.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=19438"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=19438" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>498</duration>
      <filename>http://media.howcast.com/system/videos/6/38/94/01/19438.flv</filename>
      <tags>vegan, Heart disease, diabetes, obesity, Animal cruelty, American diet, fast food</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="497">Nutrition</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/19438/245_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/19438-How-To-Make-the-Switch-To-a-Healthy-Plant-Based-Diet-and-Why</permalink>
    </video>
    <video>
      <category-id>429</category-id>
      <id>18214</id>
      <title>How To Create Healthy Delicious Vegan Meals</title>
      <type nil="true"></type>
      <views>69</views>
      <created-at>Mon, 07 Jul 2008 11:17:58 -0700</created-at>
      <rating>1</rating>
      <username>illuminations</username>
      <description>
        <![CDATA[This is the teaser introduction for my instructional videos, books, and workshops]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=18214"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=18214" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/0/14/82/01/18214.flv</filename>
      <tags>healthy, vegan, vegetarian, raw food, raw desserts, vegan soul-food, meat alternatives, Dairy alternatives</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="429">Vegetarian &amp; Vegan</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/18214/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/18214-How-To-Create-Healthy-Delicious-Vegan-Meals</permalink>
    </video>
  </videos>
</howcast>
