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  <title>Howcast - inyourkitchen's favorites</title>
  <count>3</count>
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      <id>54802</id>
      <title>Grilled Chicken With Lemon, Garlic and Herbs</title>
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      <views>109</views>
      <created-at>Mon, 20 Oct 2008 15:28:32 -0700</created-at>
      <rating>1</rating>
      <username>inyourkitchen</username>
      <description>
        <![CDATA[Chef Diane Stopford from www.inyourkitchen.com prepares low fat grilled chicken with garlic, lemon and herbs, view more recipes on www.inyourkitchen.com]]>
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      <duration>298</duration>
      <filename>http://media.howcast.com/system/videos/6/02/48/05/54802.flv</filename>
      <tags>chicken lemon garlic herbs grilling low fat healthy olive oil recipe www.inyourkitchen.com video</tags>
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    <video>
      <category-id>411</category-id>
      <id>12830</id>
      <title>How To Debone a Fish</title>
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      <views>1190</views>
      <created-at>Mon, 09 Jun 2008 08:37:15 -0700</created-at>
      <rating>3</rating>
      <username>inyourkitchen</username>
      <description>
        <![CDATA[Chef Carl Schroeder shows step by step how to debone an artic char fish. Watch more cooking videos on www.inyourkitchen.com ]]>
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      <duration>240</duration>
      <filename>http://media.howcast.com/system/videos/6/30/28/01/12830.flv</filename>
      <tags>www.inyourkitchen.com, fish, debone, how to, chef carl schroeder, cooking recipes, video recipes, how to video, cooking, Healthy Recipes</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
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    <video>
      <category-id>382</category-id>
      <id>12685</id>
      <title>Breakfast Burrito</title>
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      <views>1814</views>
      <created-at>Sun, 08 Jun 2008 13:54:25 -0700</created-at>
      <rating>6</rating>
      <username>inyourkitchen</username>
      <description>
        <![CDATA[Chef Diane Stopford from www.inyourkitchen.com shows how to prepare one of her hang over favorites, the breakfast burrito
Watch more how to cooking videos at www.inyourkitchen.com]]>
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      <duration>405</duration>
      <filename>http://media.howcast.com/system/videos/1/85/26/01/12685.flv</filename>
      <tags>vegetarian mexican food www.inyourkitchen.com diane stopford soyrizo eggs tortilla breakfast easy</tags>
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