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  <title>Howcast - iwatchhowcastallday's favorites</title>
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      <id>187955</id>
      <title>How To Make Oven-Baked French Fries</title>
      <type>AssignmentGuide</type>
      <views>1941</views>
      <created-at>Fri, 05 Jun 2009 14:03:49 -0700</created-at>
      <rating>13</rating>
      <username>theprohouse</username>
      <description>
        <![CDATA[Make restaurant-quality fries with less fat and fewer calories by skipping the deep fryer. ]]>
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      <tags>DIY, Instructional, tutorial, curly fries, potatoe wedges, mcdonalds, arches, hamburger, pickles, onions</tags>
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        <category id="355">Food &amp; Drink</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>921</category-id>
      <id>183838</id>
      <title>How To Do Polyphasic Sleeping</title>
      <type>AssignmentGuide</type>
      <views>5608</views>
      <created-at>Wed, 20 May 2009 08:03:38 -0700</created-at>
      <rating>21</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week. ]]>
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      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/4/38/38/18/183838.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, mental, health</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
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      <comment-count>13</comment-count>
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    <video>
      <category-id>1142</category-id>
      <id>183286</id>
      <title>How To Make Your Own All-Natural Face Masks</title>
      <type>AssignmentGuide</type>
      <views>4673</views>
      <created-at>Mon, 18 May 2009 12:26:27 -0700</created-at>
      <rating>22</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat! ]]>
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      <duration>217</duration>
      <filename>http://media.howcast.com/system/videos/5/86/32/18/183286.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>1738</category-id>
      <id>130996</id>
      <title>How To Dress Up Ramen Noodles With Peanut Butter</title>
      <type>AssignmentGuide</type>
      <views>118494</views>
      <created-at>Mon, 09 Feb 2009 15:20:36 -0800</created-at>
      <rating>24</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[With just a few ingredients you can take your ramen noodles from mundane to mouthwatering.]]>
      </description>
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      <duration>152</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
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        <category id="355">Food &amp; Drink</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>359</category-id>
      <id>143192</id>
      <title>How To Make Lemonade</title>
      <type>AssignmentGuide</type>
      <views>7128</views>
      <created-at>Mon, 09 Feb 2009 04:09:16 -0800</created-at>
      <rating>12</rating>
      <username>rideis</username>
      <description>
        <![CDATA[There’s nothing like a glass of ice cold lemonade on a hot day. ]]>
      </description>
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      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/0/92/31/14/143192.flv</filename>
      <tags>drink, drinking, beverage, fruit, fruity, make, making, lemonade, lemon, lemons</tags>
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        <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
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      <comment-count>5</comment-count>
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