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  <title>Howcast - jakewildcard's favorites</title>
  <count>5</count>
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      <id>143355</id>
      <title>How To Lose Weight Using the Latest Trends</title>
      <type>AssignmentGuide</type>
      <views>8351</views>
      <created-at>Wed, 11 Feb 2009 10:03:51 -0800</created-at>
      <rating>18</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. ]]>
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      <duration>191</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet</tags>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>309</category-id>
      <id>120576</id>
      <title>How To Have an Extreme Earth Day</title>
      <type>AssignmentGuide</type>
      <views>1744</views>
      <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
      <rating>11</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Honor Earth Day by completely obliterating your carbon footprint. ]]>
      </description>
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      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/1/76/05/12/120576.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="309">General Green Living</category>
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      <comment-count>5</comment-count>
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    <video>
      <category-id>558</category-id>
      <id>112940</id>
      <title>How To Break Up With Someone on Valentine&#8217;s Day</title>
      <type>AssignmentGuide</type>
      <views>2624</views>
      <created-at>Wed, 31 Dec 2008 08:33:24 -0800</created-at>
      <rating>13</rating>
      <username>jakewildcard</username>
      <description>
        <![CDATA[So you can’t wait a minute longer—you have to break up today, even though it’s Valentine’s Day. Here’s how to do it without getting your personal parts handed to you. ]]>
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      <duration>128</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holiday, holidays, valentine's</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>362</category-id>
      <id>62057</id>
      <title>How To Make a Protein Smoothie</title>
      <type>AssignmentGuide</type>
      <views>6521</views>
      <created-at>Sun, 02 Nov 2008 09:01:25 -0800</created-at>
      <rating>20</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[A high-quality protein smoothie can serve as an excellent breakfast drink or a healthy snack after a good workout. Of course, you don't need an excuse to enjoy one—you just need a blender.]]>
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      <duration>92</duration>
      <filename>http://media.howcast.com/system/videos/2/57/20/06/62057.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, beverage, smoothie</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>840</category-id>
      <id>51453</id>
      <title>How To Tell a Ghost Story</title>
      <type>HowcastGuide</type>
      <views>11577</views>
      <created-at>Wed, 15 Oct 2008 06:01:13 -0700</created-at>
      <rating>30</rating>
      <username>AndHow</username>
      <description>
        <![CDATA[It was a dark and stormy night, and you wanted to scare the crap out of your campfire friends…]]>
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      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/3/53/14/05/51453.flv</filename>
      <tags>kids, camping, children, vacation, trips, telling, scary, stories, campfire, halloween</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="832">Trips &amp; Vacation</category>
        <category parent_id="832" id="840">Vacation Fun</category>
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      <comment-count>12</comment-count>
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      <permalink>http://www.howcast.com/videos/51453-How-To-Tell-a-Ghost-Story</permalink>
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