The apple part really works- I have used this technique before. What helps me is always eating at the same time and making a list of everything I eat.
... like I neede to know this...?!? I wrote the book.
This is a really good one, especially for actors and politicians. The best stuff is said about how we appear. Nice video.
I'm already doing this - find 10 more things.
what a load of crap...!
How To Escape a Choke Hold