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  <title>Howcast - jlamont's videos</title>
  <count>7</count>
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    <video>
      <category-id>1299</category-id>
      <id>269161</id>
      <title>How To Get Out Of an Abusive Relationship</title>
      <type>HowcastGuide</type>
      <views>1087</views>
      <created-at>Wed, 28 Oct 2009 04:07:05 -0700</created-at>
      <rating>3</rating>
      <username>jlamont</username>
      <description>
        <![CDATA[Whether the abuse you are suffering is emotional, physical, or both, you need to leave. Now. ]]>
      </description>
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      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/6/09/04/27/270409.flv</filename>
      <tags>getting,out,leaving,breaking,up,abusive,relationships,dating,marriage,husband,abused,beats,hits</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1299">General Dating</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1006</category-id>
      <id>199734</id>
      <title>How To Heal Your Relationship After You've Cheated</title>
      <type>HowcastGuide</type>
      <views>5120</views>
      <created-at>Fri, 03 Jul 2009 04:04:49 -0700</created-at>
      <rating>2</rating>
      <username>jlamont</username>
      <description>
        <![CDATA[It can take a long time to regain someone's trust after you've had an affair, but it can be done.  ]]>
      </description>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/3/34/97/19/199734.flv</filename>
      <tags>marriage, wife, husband, cheating, handling, dealing, infidelity, relationship, healing, partner</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1004">Marriage</category>
        <category parent_id="1004" id="1006">Infidelity</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1006</category-id>
      <id>199733</id>
      <title>How To Heal Your Relationship After Your Partner Cheats</title>
      <type>HowcastGuide</type>
      <views>2121</views>
      <created-at>Tue, 30 Jun 2009 04:05:47 -0700</created-at>
      <rating>6</rating>
      <username>jlamont</username>
      <description>
        <![CDATA[Discovering your partner's affair can be devastating, but it doesn't have to mean the end of the relationship. ]]>
      </description>
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      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/2/33/97/19/199733.flv</filename>
      <tags>marriage, wife, husband, cheating, handling, dealing, infidelity, relationship, healing, partner</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1004">Marriage</category>
        <category parent_id="1004" id="1006">Infidelity</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    </video>
    <video>
      <category-id>1301</category-id>
      <id>195380</id>
      <title>How To Know When It's Time To Break Up</title>
      <type>HowcastGuide</type>
      <views>5835</views>
      <created-at>Mon, 15 Jun 2009 08:32:37 -0700</created-at>
      <rating>13</rating>
      <username>jlamont</username>
      <description>
        <![CDATA[There may be 50 ways to leave your lover, but you've got to make up your mind about splitting up in the first place. These soul-searching tips will help. ]]>
      </description>
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      </embed>
      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/3/80/53/19/195380.flv</filename>
      <tags>sex, relationships, breaking, up, splitting, separating, dumping, dating, ending, knowing</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1301">Breaking Up</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/195380-How-To-Know-When-Its-Time-To-Break-Up</permalink>
    </video>
    <video>
      <category-id>578</category-id>
      <id>170018</id>
      <title>How To Use a Coffee Filter For More Than Making Coffee</title>
      <type>HowcastGuide</type>
      <views>4682</views>
      <created-at>Sat, 11 Apr 2009 04:06:24 -0700</created-at>
      <rating>10</rating>
      <username>jlamont</username>
      <description>
        <![CDATA[Discover the versatility of coffee filters by learning all the things they can do besides straining your java. ]]>
      </description>
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      </embed>
      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/2/18/00/17/170018.flv</filename>
      <tags>house, home, economics, using, uses, coffee, filter, helpful, making, recycling</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="577">Home Economics</category>
        <category parent_id="577" id="578">General Home Economics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/170018-How-To-Use-a-Coffee-Filter-For-More-Than-Making-Coffee</permalink>
    </video>
    <video>
      <category-id>578</category-id>
      <id>164463</id>
      <title>How To Reuse Pantyhose and Stockings</title>
      <type>HowcastGuide</type>
      <views>19021</views>
      <created-at>Sat, 21 Mar 2009 04:06:43 -0700</created-at>
      <rating>14</rating>
      <username>jlamont</username>
      <description>
        <![CDATA[Don’t throw away those ripped or saggy nylons! There are tons of useful things you can do with them. ]]>
      </description>
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      </embed>
      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/5/63/44/16/164463.flv</filename>
      <tags>house, home, recycling, environment, nylons, uses, tights, ideas, economics, panty</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="577">Home Economics</category>
        <category parent_id="577" id="578">General Home Economics</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/164463/reuse_pantyhose_stockings_640x360_nobug_h264_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/164463-How-To-Reuse-Pantyhose-and-Stockings</permalink>
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    <video>
      <category-id>368</category-id>
      <id>160138</id>
      <title>How To Use Leftover Wine</title>
      <type>HowcastGuide</type>
      <views>1391</views>
      <created-at>Thu, 12 Mar 2009 04:06:33 -0700</created-at>
      <rating>6</rating>
      <username>jlamont</username>
      <description>
        <![CDATA[Don’t pour leftover wine down the drain! Follow these steps to use up every last drop. ]]>
      </description>
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      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/6/38/01/16/160138.flv</filename>
      <tags>drinking, storing, using, wine, left-over, extra, wasting, cooking, making</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="367">Wine</category>
        <category parent_id="367" id="368">Wine - General</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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</howcast>
