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<howcast version="0.1">
  <title>Howcast - jmac's videos</title>
  <count>3</count>
  <videos>
    <video>
      <category-id>475</category-id>
      <id>1584</id>
      <title>How To Throw a Frisbee</title>
      <type>AssignmentGuide</type>
      <views>5883</views>
      <created-at>Thu, 14 Feb 2008 12:44:34 -0800</created-at>
      <rating>7</rating>
      <username>jmac</username>
      <description>
        <![CDATA[Throwing a Frisbee can make for lazy day fun—or fast and furious sport—for just about anyone!]]>
      </description>
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      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/2/84/15/1584.flv</filename>
      <tags>DIY, Do It Yourself, Essential Skills, frisbee, fun, games, Instructional, Learn to, outdoor, outside, park, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="475">Outdoor Activities</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/1584-How-To-Throw-a-Frisbee</permalink>
    </video>
    <video>
      <category-id>218</category-id>
      <id>1567</id>
      <title>How To Change Your Air Filter</title>
      <type>AssignmentGuide</type>
      <views>4339</views>
      <created-at>Thu, 14 Feb 2008 08:57:00 -0800</created-at>
      <rating>8</rating>
      <username>jmac</username>
      <description>
        <![CDATA[To maximize gas mileage and minimize emissions, your air filter should be changed every six months or 15,000 miles.  To optimize savings, change it yourself.]]>
      </description>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/6/67/15/1567.flv</filename>
      <tags>air, air filter, auto, automobile, car, DIY, Do It Yourself, Essential Skills, filter, Instructional, Learn to, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="214">Car Maintenance &amp; Repair</category>
        <category parent_id="214" id="218">Car Maintenance</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/1567-How-To-Change-Your-Air-Filter</permalink>
    </video>
    <video>
      <category-id>218</category-id>
      <id>1527</id>
      <title>How To Check Your Oil</title>
      <type>AssignmentGuide</type>
      <views>3910</views>
      <created-at>Wed, 13 Feb 2008 11:49:51 -0800</created-at>
      <rating>9</rating>
      <username>jmac</username>
      <description>
        <![CDATA[It only takes a minute or two to check your oil—and that minute can save you a lot of aggravation, not to mention thousands of dollars in repairs!]]>
      </description>
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      <duration>127</duration>
      <filename>http://media.howcast.com/system/videos/1/27/15/1527.flv</filename>
      <tags>automobile, car, check, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, maintenance, oil, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
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        <category parent_id="214" id="218">Car Maintenance</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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