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  <title>Howcast - joekulak's videos</title>
  <count>51</count>
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    <video>
      <category-id>515</category-id>
      <id>404</id>
      <title>How To Do the Cow Face Pose</title>
      <type>HowcastGuide</type>
      <views>1425</views>
      <created-at>Mon, 10 Dec 2007 22:02:31 -0800</created-at>
      <rating>8</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Don't take the name of this position personally—it's called the Cow Face pose because, when seen from the front, the outline of the body is thought to resemble the broad mouth and narrow head of a cow.  Honest.]]>
      </description>
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      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/5/04/04/404.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, cow, face, cow-face</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>403</id>
      <title>How To Do the Corpse Pose</title>
      <type>HowcastGuide</type>
      <views>1531</views>
      <created-at>Mon, 10 Dec 2007 22:02:04 -0800</created-at>
      <rating>9</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life.]]>
      </description>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/4/03/04/403.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, corpse</tags>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>402</id>
      <title>How To Do the Lotus Pose</title>
      <type>HowcastGuide</type>
      <views>5309</views>
      <created-at>Mon, 10 Dec 2007 22:01:17 -0800</created-at>
      <rating>7</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[The Lotus Pose is one of the classic seated meditative postures, fostering a calm, serene sense of internal connection. Eventually it'll feel like heaven—we mean, Nirvana.]]>
      </description>
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      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/3/02/04/402.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation</tags>
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    <video>
      <category-id>515</category-id>
      <id>401</id>
      <title>How To Do the Scorpion Pose</title>
      <type>HowcastGuide</type>
      <views>6162</views>
      <created-at>Mon, 10 Dec 2007 21:59:31 -0800</created-at>
      <rating>17</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[The Scorpion Pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.]]>
      </description>
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      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/2/01/04/401.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, scorpion, vrschikasana</tags>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>400</id>
      <title>How To Do the Shoulder Stand Pose</title>
      <type>HowcastGuide</type>
      <views>2196</views>
      <created-at>Mon, 10 Dec 2007 21:55:55 -0800</created-at>
      <rating>5</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[It's no surprise that this pose derives its Sanskrit name from Sarva, which means "all parts"—all yours will be challenged.]]>
      </description>
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      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/1/00/04/400.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, shoulder, stand, sarvangasana</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>395</id>
      <title>How To Do the Hero Pose</title>
      <type>HowcastGuide</type>
      <views>1868</views>
      <created-at>Mon, 10 Dec 2007 21:50:40 -0800</created-at>
      <rating>4</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[The Hero Pose looks simple enough—and is a common position for seated meditation—but don't be fooled: The stretch it requires of your knees is, well, nothing short of heroic.]]>
      </description>
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      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/3/95/03/395.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, hero, Virasana</tags>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>394</id>
      <title>How To Do the Crow Pose</title>
      <type>HowcastGuide</type>
      <views>2328</views>
      <created-at>Mon, 10 Dec 2007 21:50:19 -0800</created-at>
      <rating>7</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Although this position is commonly called the Crow pose, its Sanskrit name literally translates as Crane. Any fowl will do: the point is that you'll be perched like a bird on a wire.]]>
      </description>
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      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/2/94/03/394.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, crow, crane, Bakasana</tags>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>391</id>
      <title>How To Do the Dancer Pose</title>
      <type>HowcastGuide</type>
      <views>567</views>
      <created-at>Mon, 10 Dec 2007 21:49:51 -0800</created-at>
      <rating>4</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[The Dancer Pose takes its name and inspiration from the Hindu god Shiva's divine jig. Master it and you'll feel like performing your own dance of joy.]]>
      </description>
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      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/6/91/03/391.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, dancer, Natarjasana, balancing, bow</tags>
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    <video>
      <category-id>515</category-id>
      <id>390</id>
      <title>How To Do the Cat Cow Pose</title>
      <type>HowcastGuide</type>
      <views>981</views>
      <created-at>Mon, 10 Dec 2007 21:48:36 -0800</created-at>
      <rating>3</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[No, the Cat-Cow is not a mythological creature: This pose bows the spine like an old cow and then arches it like a frightened cat. Whether you choose to meow or moo is up to you.]]>
      </description>
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      <duration>90</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, cat-cow, cat, cow</tags>
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    <video>
      <category-id>515</category-id>
      <id>388</id>
      <title>How To Do the Plank Pose</title>
      <type>HowcastGuide</type>
      <views>965</views>
      <created-at>Mon, 10 Dec 2007 21:48:10 -0800</created-at>
      <rating>3</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Doing something called the Plank pose only sounds like you'll be imitating a log lying on the ground. In fact, you'll be imitating a log propping itself up on two twigs—also known as your arms.]]>
      </description>
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      <duration>90</duration>
      <filename>http://media.howcast.com/system/videos/3/88/03/388.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, plank</tags>
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    <video>
      <category-id>515</category-id>
      <id>386</id>
      <title>How To Do the Adept Pose</title>
      <type>HowcastGuide</type>
      <views>795</views>
      <created-at>Mon, 10 Dec 2007 21:48:01 -0800</created-at>
      <rating>6</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.]]>
      </description>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/1/86/03/386.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, adept</tags>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>515</category-id>
      <id>385</id>
      <title>How To Do the Downward Facing Dog Pose</title>
      <type>HowcastGuide</type>
      <views>1940</views>
      <created-at>Mon, 10 Dec 2007 21:47:56 -0800</created-at>
      <rating>3</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[Ever watch a dog stretch? Then you already have a good idea of what this pose looks like—and how handy it can be for digging up bones.]]>
      </description>
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      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/0/85/03/385.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, downward, facing, dog, adho, mukha, svanasana</tags>
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    <video>
      <category-id>515</category-id>
      <id>383</id>
      <title>How To Do the Locust Pose</title>
      <type>HowcastGuide</type>
      <views>855</views>
      <created-at>Mon, 10 Dec 2007 21:47:28 -0800</created-at>
      <rating>4</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[If you're a little wary of imitating an insect best known for "plagues," we understand.  But the Locust Pose is great for strengthening your back and abdominals muscles—quietly.]]>
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      <id>382</id>
      <title>How To Do the Wheel Pose</title>
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      <created-at>Mon, 10 Dec 2007 21:47:04 -0800</created-at>
      <rating>5</rating>
      <username>joekulak</username>
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        <![CDATA[Something called the Wheel Pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.]]>
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      <title>How To Do the Bow Pose</title>
      <type>HowcastGuide</type>
      <views>882</views>
      <created-at>Mon, 10 Dec 2007 21:46:35 -0800</created-at>
      <rating>3</rating>
      <username>joekulak</username>
      <description>
        <![CDATA[This pose, which turns you into a human archery bow, expands your chest and ribcage, and gives your entire back and spine a full backward bend.  No arrows required.]]>
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      <duration>91</duration>
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