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  <title>Howcast - kapow's favorites</title>
  <count>34</count>
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    <video>
      <category-id>1413</category-id>
      <id>100020</id>
      <title>How To Survive a Bear Attack</title>
      <type>HowcastGuide</type>
      <views>61946</views>
      <created-at>Tue, 16 Dec 2008 15:31:13 -0800</created-at>
      <rating>139</rating>
      <username>RandomAnimation</username>
      <description>
        <![CDATA[So you’ve finally escaped to the great outdoors. Good for you. But watch out for bears, or you may need to escape from the great outdoors.]]>
      </description>
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      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/4/20/00/10/100020.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skills</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>33</comment-count>
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    <video>
      <category-id>270</category-id>
      <id>95542</id>
      <title>How To String Christmas Tree Lights</title>
      <type>HowcastGuide</type>
      <views>2657</views>
      <created-at>Thu, 11 Dec 2008 06:02:01 -0800</created-at>
      <rating>7</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Putting lights on the Christmas tree may not be the most glamorous part of tree decorating, but the glittering results are worth the effort.  ]]>
      </description>
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      <duration>174</duration>
      <filename>http://media.howcast.com/system/videos/6/42/55/09/95542.flv</filename>
      <tags>xmas, stringing, putting, holidays, seasonal, lighting, placing, tree, decorating, decorations</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="270">Christmas Crafts</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1132</category-id>
      <id>99986</id>
      <title>How To Tie a Tie With a Half Windsor Knot</title>
      <type>AssignmentGuide</type>
      <views>9115</views>
      <created-at>Wed, 10 Dec 2008 13:01:30 -0800</created-at>
      <rating>18</rating>
      <username>heroicarts</username>
      <description>
        <![CDATA[It won't take half the time that a full Windsor knot does, but it is slightly less complicated and works well when you're in a rush.]]>
      </description>
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      <duration>125</duration>
      <filename>http://media.howcast.com/system/videos/5/86/99/09/99986.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, tie, knot, knots</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1132">Suits &amp; Ties</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>912</category-id>
      <id>79012</id>
      <title>How To Meditate</title>
      <type>HowcastGuide</type>
      <views>5773</views>
      <created-at>Wed, 10 Dec 2008 06:01:45 -0800</created-at>
      <rating>45</rating>
      <username>Lessa_Millet</username>
      <description>
        <![CDATA[Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do. ]]>
      </description>
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      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/3/12/90/07/79012.flv</filename>
      <tags>mind, meditation, meditating, spiritual, relaxation, religion, silence, quiet, handling, stress</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="909">Meditation</category>
        <category parent_id="909" id="912">Meditation Basics</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>270</category-id>
      <id>97891</id>
      <title>Make USB Christmas Lights</title>
      <type nil="true"></type>
      <views>335</views>
      <created-at>Tue, 09 Dec 2008 13:25:06 -0800</created-at>
      <rating>3</rating>
      <username>gigafide</username>
      <description>
        <![CDATA[This video covers the steps for creating USB Christmas lights.]]>
      </description>
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      <duration>116</duration>
      <filename>http://media.howcast.com/system/videos/3/91/78/09/97891.flv</filename>
      <tags>christmas lights usb hack mod tips tricks tutorial tinkernut</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="270">Christmas Crafts</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>955</category-id>
      <id>94113</id>
      <title>How To Tell If You Are a Shopaholic</title>
      <type>AssignmentGuide</type>
      <views>5482</views>
      <created-at>Tue, 09 Dec 2008 10:15:36 -0800</created-at>
      <rating>18</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Are you one of the 17 million people who have never met an item you didn’t want to buy? You might be a shopaholic.  ]]>
      </description>
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      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/5/13/41/09/94113.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="955">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/94113-How-To-Tell-If-You-Are-a-Shopaholic</permalink>
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    <video>
      <category-id>1166</category-id>
      <id>94476</id>
      <title>How To Get Your Home Ready For a Dog</title>
      <type>AssignmentGuide</type>
      <views>2332</views>
      <created-at>Tue, 09 Dec 2008 10:15:36 -0800</created-at>
      <rating>10</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Pet-proofing your house won't just protect your possessions from becoming chew toys—it could save your dog's life.]]>
      </description>
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      </embed>
      <duration>187</duration>
      <filename>http://media.howcast.com/system/videos/4/76/44/09/94476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, dog, doggy, puppy</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1166">Housebreaking and Training Dogs</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/94476-How-To-Get-Your-Home-Ready-For-a-Dog</permalink>
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    <video>
      <category-id>1380</category-id>
      <id>95476</id>
      <title>How To Do Overhead Dumbbell Triceps Extensions</title>
      <type>AssignmentGuide</type>
      <views>2167</views>
      <created-at>Tue, 09 Dec 2008 09:31:02 -0800</created-at>
      <rating>6</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach.]]>
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      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/3/76/54/09/95476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>270</category-id>
      <id>95548</id>
      <title>How To Safely Put Up a Real, Live Christmas Tree</title>
      <type>HowcastGuide</type>
      <views>5181</views>
      <created-at>Tue, 09 Dec 2008 08:15:46 -0800</created-at>
      <rating>7</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Make sure this year’s live holiday tree is not only pretty, but safe, too. ]]>
      </description>
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      </embed>
      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/5/48/55/09/95548.flv</filename>
      <tags>xmas, putting, setting, decorations, decorating, seasonal, holidays, crafts, safety</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="270">Christmas Crafts</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>526</category-id>
      <id>95545</id>
      <title>How To Choose a Real Christmas Tree</title>
      <type>HowcastGuide</type>
      <views>1491</views>
      <created-at>Tue, 09 Dec 2008 08:15:46 -0800</created-at>
      <rating>7</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Real Christmas trees are beautiful, but they also can be expensive. Make sure you get your money’s worth.  ]]>
      </description>
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      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/2/45/55/09/95545.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holiday, holidays, christmas</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="526">Christmas</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/95545-How-To-Choose-a-Real-Christmas-Tree</permalink>
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    <video>
      <category-id>475</category-id>
      <id>97208</id>
      <title>How To Have a Snowball Fight</title>
      <type>AssignmentGuide</type>
      <views>1504</views>
      <created-at>Mon, 08 Dec 2008 18:15:40 -0800</created-at>
      <rating>10</rating>
      <username>AndreiSmirnov</username>
      <description>
        <![CDATA[How to have a snow ball fight]]>
      </description>
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      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/6/08/72/09/97208.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, play, playing</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="475">Outdoor Activities</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1380</category-id>
      <id>95479</id>
      <title>How To Do Rear Deltoid Rows</title>
      <type>AssignmentGuide</type>
      <views>2103</views>
      <created-at>Mon, 08 Dec 2008 15:01:37 -0800</created-at>
      <rating>6</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time.]]>
      </description>
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      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/6/79/54/09/95479.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
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    <video>
      <category-id>413</category-id>
      <id>95486</id>
      <title>How To Shuck an Oyster</title>
      <type>AssignmentGuide</type>
      <views>2626</views>
      <created-at>Mon, 08 Dec 2008 14:31:11 -0800</created-at>
      <rating>12</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The pros at the raw bar make it look easy, but it’s all about technique—specifically, the precision placement and leverage of your oyster knife.]]>
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      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/6/86/54/09/95486.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, fish, shellfish</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>95391</id>
      <title>Rebooting Politics 2.0: a Conversation With the Obama Campaign's New Media Team</title>
      <type>YoutubeGuide</type>
      <views>587</views>
      <created-at>Sat, 06 Dec 2008 22:21:03 -0800</created-at>
      <rating>4</rating>
      <username>AOYM</username>
      <description>
        <![CDATA[Recorded at the Alliance of Youth Movements Summit. Dec. 3-5, 2008. We sat down with some of the critical people behind President-elect Obama's new media team to hear their perspective.Presented by Howcast.com.]]>
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      <id>92314</id>
      <title>How To Use the Youth Movement Hub</title>
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      <views>987</views>
      <created-at>Thu, 04 Dec 2008 10:43:42 -0800</created-at>
      <rating>15</rating>
      <username>bender</username>
      <description>
        <![CDATA[Learn about the Alliance of Youth Movements Summit at http://youthmovements.howcast.com and find out how to get involved. ]]>
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        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
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</howcast>
