How To Tie a Sarong Into a One Strap Dress
Why spend the big bucks for a designer frock? Just follow these simple steps to a lovely summer dress or beach cover-up.
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How To Bubble Tie a Sarong
Give your sarong a polished look by hiding the knot.
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How To Tie a Sarong Into a Simple Wrap Skirt
There's something so right about a sarong, especially on the beach.
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How To Do the Plank Pose
Doing something called the Plank pose only sounds like you'll be imitating a log lying on the ground. In fact, you'll be imitating a log propping itself up on two twigs—also known as your arms.
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How To Do the Adept Pose
Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.
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How To Do the Warrior Ii Pose
Shiva is said to have created his personal warrior Virabhadra in a fit of anger by pulling a flaming lock from his head. But tearing your hair out is so clich
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How To Do the Arms Reaching Upward Pose
This basic standing pose brings new meaning to the phrase "reach for the sky."
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How To Do a Basic Sun Salutation
A Sun Salutation is a series of poses performed in a graceful flow and linked by breath—a method called vinyasa. It's a great way to greet the sun any time of the day.
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How To Do the Pigeon Pose
This is a great beginner pose that helps stretch the hips and legs — which feels especially good if you've been "couped up" all day.
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How To Do the Warrior I Pose
The Warrior poses are named for a fierce demon, Virabhadra, created by the Hindu god Shiva to avenge his wife's death. The demon sprang up from the ground with a sword raised overhead—striking the very first Warrior I Pose.
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How To Do the Standing Crescent Moon Pose
The Crescent Moon Pose is a basic move that can help you stretch and relax almost anywhere.
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How To Do the Wind Relieving Pose
The Wind Relieving Pose stretches the lower back, sure, but as its delicate name suggests, it has one main goal. . . meaning you might want to think twice about practicing this one in the office.
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How To Do the Tree Pose
A single banyan, India's national tree, can cover up to an acre or more. In other words, they're stable—which is what you should keep in mind when you're balancing on one leg in the Tree Pose.
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How To Do the Warrior Iii Pose
The Warrior III Pose recreates the moment that the fierce Virabhadra chopped off the head of his master's enemy. If you could do battle balanced on one leg, maybe you'd have a pose named after you.
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How To Do the Shooting Bow Pose
This pose is exactly as it sounds—you'll be drawing back an imaginary arrow. We don't want to spoil the surprise, but you already have all the equipment built-in.
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