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  <title>Howcast - karmatrain's videos</title>
  <count>6</count>
  <videos>
    <video>
      <category-id>165</category-id>
      <id>87591</id>
      <title>How To Deal With a Creepy Coworker</title>
      <type>AssignmentGuide</type>
      <views>4314</views>
      <created-at>Mon, 01 Dec 2008 07:15:39 -0800</created-at>
      <rating>16</rating>
      <username>karmatrain</username>
      <description>
        <![CDATA[Office oddballs are rarely dangerous, but they can be unnerving. Before you resort to a restraining order, try this approach.]]>
      </description>
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      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/0/91/75/08/87591.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, work, office</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
        <category parent_id="163" id="165">Dealing With Co-Workers</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/87591-How-To-Deal-With-a-Creepy-Coworker</permalink>
    </video>
    <video>
      <category-id>40</category-id>
      <id>55404</id>
      <title>How Not To Conduct a Job Interview</title>
      <type>AssignmentGuide</type>
      <views>2010</views>
      <created-at>Tue, 04 Nov 2008 09:15:39 -0800</created-at>
      <rating>8</rating>
      <username>karmatrain</username>
      <description>
        <![CDATA[Recruiters have one of the highest rates of job burnout. If only they had released some steam now and then.]]>
      </description>
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      </embed>
      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/6/04/54/05/55404.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, management, manage</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="37">Management &amp; Business Skills</category>
        <category parent_id="37" id="40">Hiring &amp; Firing</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/55404-How-Not-To-Conduct-a-Job-Interview</permalink>
    </video>
    <video>
      <category-id>616</category-id>
      <id>43832</id>
      <title>How To Recaulk a Bathtub or Shower</title>
      <type>AssignmentGuide</type>
      <views>17129</views>
      <created-at>Thu, 09 Oct 2008 08:15:40 -0700</created-at>
      <rating>14</rating>
      <username>karmatrain</username>
      <description>
        <![CDATA[There’s nothing that will brighten up your bathroom faster than recaulking an old, mildewed bathtub or shower.]]>
      </description>
      <embed>
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      </embed>
      <duration>125</duration>
      <filename>http://media.howcast.com/system/videos/5/32/38/04/43832.flv</filename>
      <tags>house, home, plumbing, bathroom, bathrooms, tubs, bathtub, bathtubs, tub, recaulk</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="614">Plumbing</category>
        <category parent_id="614" id="616">Bathrooms and Tubs</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/43832/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/43832-How-To-Recaulk-a-Bathtub-or-Shower</permalink>
    </video>
    <video>
      <category-id>601</category-id>
      <id>43581</id>
      <title>How To Clean Latex Paint Off Your Paintbrushes</title>
      <type>AssignmentGuide</type>
      <views>4182</views>
      <created-at>Thu, 09 Oct 2008 08:01:09 -0700</created-at>
      <rating>4</rating>
      <username>karmatrain</username>
      <description>
        <![CDATA[Despite your best efforts, do your paintbrushes always end up too stiff to reuse? Keep them forever with these cleaning tips.]]>
      </description>
      <embed>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/6/81/35/04/43581.flv</filename>
      <tags>paint, DIY, home, build, paintbrushes, how-to, house repair, howcast</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="596">Interior Decoration</category>
        <category parent_id="596" id="601">Painting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/43581-How-To-Clean-Latex-Paint-Off-Your-Paintbrushes</permalink>
    </video>
    <video>
      <category-id>607</category-id>
      <id>24007</id>
      <title>How To Replace a Light Switch</title>
      <type>AssignmentGuide</type>
      <views>6494</views>
      <created-at>Fri, 15 Aug 2008 12:45:39 -0700</created-at>
      <rating>8</rating>
      <username>karmatrain</username>
      <description>
        <![CDATA[Faulty switches are easy to fix; you just have to exercise caution. ]]>
      </description>
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      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/4/07/40/02/24007.flv</filename>
      <tags>house, home, lighting, light, electrical, electric, replace, replacing, switch, switching</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="603">Lighting &amp; Electrical</category>
        <category parent_id="603" id="607">Lighting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/24007/Picture_9_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/24007-How-To-Replace-a-Light-Switch</permalink>
    </video>
    <video>
      <category-id>515</category-id>
      <id>15732</id>
      <title>How To Do the Upward Facing Dog Pose</title>
      <type>AssignmentGuide</type>
      <views>2054</views>
      <created-at>Wed, 25 Jun 2008 19:15:50 -0700</created-at>
      <rating>6</rating>
      <username>karmatrain</username>
      <description>
        <![CDATA[Seals, sea lions, and walruses do this pose all the time. But nobody wants to imitate a blubbery sea mammal, so Upward Facing Dog it is.]]>
      </description>
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      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/3/32/57/01/15732.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/15732/Picture_30_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/15732-How-To-Do-the-Upward-Facing-Dog-Pose</permalink>
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