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  <title>Howcast - kenpolinux's favorites</title>
  <count>3</count>
  <videos>
    <video>
      <category-id>1420</category-id>
      <id>12441</id>
      <title>How To Self Defense - Kenpo Set Karate &#8220;Circling the Moon&#8221;</title>
      <type nil="true"></type>
      <views>200</views>
      <created-at>Fri, 06 Jun 2008 15:36:55 -0700</created-at>
      <rating>2</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[The base technique offers a blocking combination against a right-left punch combination. The ending of this technique demonstrates a reverse circular throw - setup from a side shoulder lock.]]>
      </description>
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      <duration>194</duration>
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      <tags>kenpo karate set martin&#8217;s martial arts training center in self defense pckaratecenter marty martin</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1417">Martial Arts</category>
        <category parent_id="1417" id="1420">Karate</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1420</category-id>
      <id>8932</id>
      <title>How To Self Defense - Kenpo Set Karate &#8220;Arm Hook With Extensions&#8221;</title>
      <type nil="true"></type>
      <views>136</views>
      <created-at>Sun, 18 May 2008 17:17:48 -0700</created-at>
      <rating>2</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[In this continued sequence of the move “Arm Hook”, I show you how to blend in the strikes and locks of “Snapping the Limb” and “The Eagle”.  ]]>
      </description>
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      </embed>
      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/0/32/89/8932.flv</filename>
      <tags>kenpo karate set martin&#8217;s martial arts training center in self defense pckaratecenter</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1417">Martial Arts</category>
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    <video>
      <category-id>1420</category-id>
      <id>3220</id>
      <title>How To Self Defense - Kenpo Set Karate "Circling Destruction"</title>
      <type nil="true"></type>
      <views>717</views>
      <created-at>Thu, 17 Apr 2008 10:56:38 -0700</created-at>
      <rating>4</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[In this technique I show you how to move quickly into a rear choke after the initial blocking and striking sequence defending the left side attack. For more please subscribe.]]>
      </description>
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      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/0/20/32/3220.flv</filename>
      <tags>self defense, kenpo, karate, martial arts, kenpo set karate, in self defense, self protection, jiu jit su, mixed martial arts</tags>
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      <comment-count>0</comment-count>
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    </video>
  </videos>
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