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  <title>Howcast - kevinveselka's videos</title>
  <count>21</count>
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    <video>
      <category-id>449</category-id>
      <id>218025</id>
      <title>How To Play Chess</title>
      <type>AssignmentGuide</type>
      <views>969</views>
      <created-at>Fri, 23 Oct 2009 09:32:42 -0700</created-at>
      <rating>4</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Impress your friends! Learn the game of kings and queens.]]>
      </description>
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      <duration>218</duration>
      <filename>http://media.howcast.com/system/videos/2/79/81/26/268179.flv</filename>
      <tags>DIY, Instructional, tutorial, checkers, dominoes, poker, blackjack, bobby fisher, strategy, Battleship</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="449">Chess</category>
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      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/218025-How-To-Play-Chess</permalink>
    </video>
    <video>
      <category-id>244</category-id>
      <id>218349</id>
      <title>How To Make a Sword Out Of Foam</title>
      <type>AssignmentGuide</type>
      <views>1131</views>
      <created-at>Tue, 20 Oct 2009 15:05:52 -0700</created-at>
      <rating>3</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Poke, jab, and stab your opponent without taking out an eye.]]>
      </description>
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      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/6/15/45/26/264515.flv</filename>
      <tags>sword, foam, make, construct, put together, kids, activities, projects, crafts</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="241">General Crafts &amp; Hobbies</category>
        <category parent_id="241" id="244">Other Crafts</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    </video>
    <video>
      <category-id>959</category-id>
      <id>225660</id>
      <title>How To Find Peace in Nature</title>
      <type></type>
      <views>2115</views>
      <created-at>Tue, 11 Aug 2009 00:45:24 -0700</created-at>
      <rating>10</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[ erutaN ni ecaeP dniF oT woH]]>
      </description>
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      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/6/14/43/22/224314.flv</filename>
      <tags></tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="959">Personal Growth</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/225660-How-To-Find-Peace-in-Nature</permalink>
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    <video>
      <category-id>348</category-id>
      <id>223084</id>
      <title>How To Defend Your Special Gal</title>
      <type>AssignmentGuide</type>
      <views>4476</views>
      <created-at>Sun, 02 Aug 2009 14:19:57 -0700</created-at>
      <rating>14</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Official contest entry in Howcast's How-To Video Challenge by  Kevin Veselka. http://www.howcast.com/videochallenge
]]>
      </description>
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      </embed>
      <duration>179</duration>
      <filename>http://media.howcast.com/system/videos/1/12/17/22/221712.flv</filename>
      <tags>relationships, friends, villains, love, sandwiches, hats, fashion, witches, plots, defend, defense, honor, pretense, betrayal, miscommunication, foe, stupid, idiots, chicken dance, giggling, cowardice, anger, girlfriend, boyfriend, placebo, derisive, vide</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="348">Personal Security &amp; Self-Defense</category>
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      <comment-count>11</comment-count>
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    <video>
      <category-id>475</category-id>
      <id>204924</id>
      <title>How To Play a Real-Life Game Of Quidditch</title>
      <type>AssignmentGuide</type>
      <views>14701</views>
      <created-at>Sat, 11 Jul 2009 11:02:39 -0700</created-at>
      <rating>50</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us. ]]>
      </description>
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      </embed>
      <duration>197</duration>
      <filename>http://media.howcast.com/system/videos/6/24/49/20/204924.flv</filename>
      <tags>quidditch, Harry, Potter, harry potter, Hogwarts, sport, sports, magic, ron, hermione</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="475">Outdoor Activities</category>
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      <comment-count>10</comment-count>
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    </video>
    <video>
      <category-id>474</category-id>
      <id>188477</id>
      <title>How To Play Spin the Bottle</title>
      <type>AssignmentGuide</type>
      <views>4261</views>
      <created-at>Mon, 01 Jun 2009 13:32:30 -0700</created-at>
      <rating>15</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Everything old is new again—including this cherished coming-of-age tradition.]]>
      </description>
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      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/2/77/84/18/188477.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, games, play, playing</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="474">Party Games</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/188477-How-To-Play-Spin-the-Bottle</permalink>
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    <video>
      <category-id>921</category-id>
      <id>183838</id>
      <title>How To Do Polyphasic Sleeping</title>
      <type>AssignmentGuide</type>
      <views>5608</views>
      <created-at>Wed, 20 May 2009 08:03:38 -0700</created-at>
      <rating>21</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week. ]]>
      </description>
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      </embed>
      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/4/38/38/18/183838.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, mental, health</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="921">Sleep</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
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      <permalink>http://www.howcast.com/videos/183838-How-To-Do-Polyphasic-Sleeping</permalink>
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    <video>
      <category-id>353</category-id>
      <id>183493</id>
      <title>How To Build a Shelter in the Forest</title>
      <type>AssignmentGuide</type>
      <views>2482</views>
      <created-at>Wed, 20 May 2009 07:32:36 -0700</created-at>
      <rating>17</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[If you get stuck in the woods, you'll need to know how to protect yourself from the elements.]]>
      </description>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/2/93/34/18/183493.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="353">Survival Skills</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/183493-How-To-Build-a-Shelter-in-the-Forest</permalink>
    </video>
    <video>
      <category-id>915</category-id>
      <id>173504</id>
      <title>How To Improve Your Mental Health</title>
      <type>AssignmentGuide</type>
      <views>4658</views>
      <created-at>Mon, 27 Apr 2009 13:17:18 -0700</created-at>
      <rating>27</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health.]]>
      </description>
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      </embed>
      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/2/04/35/17/173504.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="915">General Mental Health</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health</permalink>
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    <video>
      <category-id>955</category-id>
      <id>171658</id>
      <title>How To Recognize the Signs Of Compulsive Gambling</title>
      <type>AssignmentGuide</type>
      <views>1856</views>
      <created-at>Tue, 14 Apr 2009 11:18:04 -0700</created-at>
      <rating>11</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile.]]>
      </description>
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      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/4/58/16/17/171658.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="955">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/171658-How-To-Recognize-the-Signs-Of-Compulsive-Gambling</permalink>
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    <video>
      <category-id>523</category-id>
      <id>160842</id>
      <title>How To Escape From a Bad Party Without Offending the Host</title>
      <type>AssignmentGuide</type>
      <views>6334</views>
      <created-at>Thu, 19 Mar 2009 13:47:13 -0700</created-at>
      <rating>13</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[We’ve all been there—stuck at a party that’s about as entertaining as mopping the floor. That’s why it’s important to have an exit strategy. ]]>
      </description>
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      <duration>183</duration>
      <filename>http://media.howcast.com/system/videos/3/42/08/16/160842.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, celebrations, party, parties</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="523">General Holidays &amp; Parties</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1160</category-id>
      <id>165166</id>
      <title>How To Care For an Elderly Cat</title>
      <type>AssignmentGuide</type>
      <views>2169</views>
      <created-at>Thu, 19 Mar 2009 13:33:04 -0700</created-at>
      <rating>17</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Life expectancy has increased dramatically for cats. They routinely live into their late teens, and as a result, might need a little more help than when they were younger.]]>
      </description>
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      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/1/66/51/16/165166.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pet, pets, cat</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1157">Cats</category>
        <category parent_id="1157" id="1160">Cat Care &amp; Grooming</category>
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      <comment-count>5</comment-count>
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    <video>
      <category-id>915</category-id>
      <id>163303</id>
      <title>How To Reduce Anxiety</title>
      <type>AssignmentGuide</type>
      <views>7203</views>
      <created-at>Mon, 16 Mar 2009 13:19:09 -0700</created-at>
      <rating>24</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[No need to go through life fretting and sweating. There are easy tricks to calm down quick!]]>
      </description>
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      <duration>184</duration>
      <filename>http://media.howcast.com/system/videos/0/03/33/16/163303.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, reduce, anxiety</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="915">General Mental Health</category>
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        <![CDATA[Work your traps to develop a broad back—or at least strengthen the muscles that maintain good posture to help you fake one. ]]>
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        <![CDATA[Sorry. Murder is not an option. ]]>
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