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  <title>Howcast - kixhead's favorites</title>
  <count>34</count>
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      <category-id>916</category-id>
      <id>117147</id>
      <title>How To Control Your Anger</title>
      <type>AssignmentGuide</type>
      <views>4461</views>
      <created-at>Wed, 14 Jan 2009 11:32:10 -0800</created-at>
      <rating>20</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Anger can hurt your relationships as well as your health. But rage can be reined in.]]>
      </description>
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      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/2/47/71/11/117147.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, control, anger</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="916" parent_id="914">Anger Management</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>1487</category-id>
      <id>117134</id>
      <title>How To Make a Pink-Eraser Casing For Your USB Drive</title>
      <type>AssignmentGuide</type>
      <views>9237</views>
      <created-at>Wed, 14 Jan 2009 11:32:10 -0800</created-at>
      <rating>8</rating>
      <username>distilled</username>
      <description>
        <![CDATA[Use erasers to make a crafty casing that'll hide and protect your thumb drive.]]>
      </description>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/3/34/71/11/117134.flv</filename>
      <tags>computer, harddrive, making, constructing, projects, science, technology, storage, crafts</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1484" parent_id="1470">Computer Hardware</category>
        <category id="1487" parent_id="1484">Data Storage Devices</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>270</category-id>
      <id>117121</id>
      <title>How To Make a Fake Tree Look Like a Real One</title>
      <type>AssignmentGuide</type>
      <views>2078</views>
      <created-at>Wed, 14 Jan 2009 11:32:10 -0800</created-at>
      <rating>6</rating>
      <username>chanpanzee</username>
      <description>
        <![CDATA[Ashamed that you gave into the convenience of an artificial tree? Fool people into thinking you chopped it down yourself.]]>
      </description>
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      </embed>
      <duration>89</duration>
      <filename>http://media.howcast.com/system/videos/4/21/71/11/117121.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holidays, holiday, celebration</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="268" parent_id="240">Holiday &amp; Seasonal Crafts</category>
        <category id="270" parent_id="268">Christmas Crafts</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/117121-How-To-Make-a-Fake-Tree-Look-Like-a-Real-One</permalink>
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    <video>
      <category-id>959</category-id>
      <id>114274</id>
      <title>How To Become Happier</title>
      <type>AssignmentGuide</type>
      <views>5039</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>22</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Skip the pharmaceuticals and the endless scratch Ôn' win lottery tickets. Here are some concrete happiness boosters.]]>
      </description>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/6/74/42/11/114274.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="959" parent_id="952">Personal Growth</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>525</category-id>
      <id>113750</id>
      <title>How To Remember People&#8217;s Birthdays</title>
      <type>AssignmentGuide</type>
      <views>1421</views>
      <created-at>Wed, 14 Jan 2009 11:16:57 -0800</created-at>
      <rating>8</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[If you single-handedly are keeping the belated birthday card industry alive, you need a system.]]>
      </description>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/0/50/37/11/113750.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, holidays, celebrations, holiday</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category id="525" parent_id="522">Birthdays</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>1527</category-id>
      <id>38492</id>
      <title>How To Protect Your Computer From Snoops</title>
      <type>HowcastGuide</type>
      <views>3016</views>
      <created-at>Fri, 09 Jan 2009 06:04:23 -0800</created-at>
      <rating>22</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Keep private info from prying eyes and earn some peace of mind when you safeguard your PC or Mac against nosy intruders.]]>
      </description>
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      </embed>
      <duration>186</duration>
      <filename>http://media.howcast.com/system/videos/6/92/84/03/38492.flv</filename>
      <tags>technology, tech, computer, protecting, privacy, private, internet, PC, Mac, information</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1519" parent_id="1470">Internet &amp; World Wide Web</category>
        <category id="1527" parent_id="1519">Internet Safety &amp; Privacy</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/38492-How-To-Protect-Your-Computer-From-Snoops</permalink>
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    <video>
      <category-id>1137</category-id>
      <id>85845</id>
      <title>How To Turn Soap Slivers Into a New Bar Of Soap</title>
      <type>HowcastGuide</type>
      <views>3661</views>
      <created-at>Thu, 08 Jan 2009 06:03:22 -0800</created-at>
      <rating>15</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Recycle your soap odds and ends into a beautiful new bar. ]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/4/45/58/08/85845.flv</filename>
      <tags>personal, car, bathing, washing, showering, saving, making, money</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1137" parent_id="1135">Bathing</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/85845-How-To-Turn-Soap-Slivers-Into-a-New-Bar-Of-Soap</permalink>
    </video>
    <video>
      <category-id>363</category-id>
      <id>112636</id>
      <title>How To Make a Lean, Mean Mojito</title>
      <type>AssignmentGuide</type>
      <views>2146</views>
      <created-at>Wed, 07 Jan 2009 15:02:25 -0800</created-at>
      <rating>10</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Don’t pass up on this festive favorite because of the calories; just mix yourself a lighter version. ]]>
      </description>
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      </embed>
      <duration>65</duration>
      <filename>http://media.howcast.com/system/videos/6/36/26/11/112636.flv</filename>
      <tags>drink, drinking, alcohol, bar, bartending, liquor, mixed, drinks, bartender, make</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="361" parent_id="355">Bartending Guides</category>
        <category id="363" parent_id="361">Mixed Drinks</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    </video>
    <video>
      <category-id>343</category-id>
      <id>111902</id>
      <title>How To Keep a Cut From Scarring</title>
      <type>HowcastGuide</type>
      <views>6397</views>
      <created-at>Wed, 07 Jan 2009 06:04:34 -0800</created-at>
      <rating>13</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Keep it clean, covered, and coated, and say goodbye to that scar from the get-go. ]]>
      </description>
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      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/0/02/19/11/111902.flv</filename>
      <tags>first, aid, preventing, prevention, scars, wound, treating, healing</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category id="343" parent_id="326">First Aid</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/111902-How-To-Keep-a-Cut-From-Scarring</permalink>
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    <video>
      <category-id>309</category-id>
      <id>113133</id>
      <title>How To Make Your Self-Righteous Friends Think You're Celebrating Earth Day</title>
      <type>AssignmentGuide</type>
      <views>1165</views>
      <created-at>Tue, 06 Jan 2009 10:47:10 -0800</created-at>
      <rating>9</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Earth Day is coming up and your holier-than-thou, tree-hugging friends are driving you crazy. Shut them up by making yourself look like the meanest, greenest mother on the block.]]>
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      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/6/33/31/11/113133.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category id="308" parent_id="304">Green Living</category>
        <category id="309" parent_id="308">General Green Living</category>
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      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113133/Earth_Day_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113133-How-To-Make-Your-SelfRighteous-Friends-Think-Youre-Celebrating-Earth-Day</permalink>
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    <video>
      <category-id>10</category-id>
      <id>60024</id>
      <title>How To Make Your First Movie - Phase 2: Budgeting</title>
      <type>HowcastGuide</type>
      <views>4402</views>
      <created-at>Mon, 27 Oct 2008 06:01:14 -0700</created-at>
      <rating>16</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Producing your first movie is difficult enough without running out of money halfway through. Reduce the chances of that happening with these budgeting tips.]]>
      </description>
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      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/6/24/00/06/60024.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, arts, media, film</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category id="9" parent_id="1">Film, Video &amp; Television</category>
        <category id="10" parent_id="9">Film Production</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/60024/first_movie_budget_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/60024-How-To-Make-Your-First-Movie-Phase-2-Budgeting</permalink>
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    <video>
      <category-id>10</category-id>
      <id>60034</id>
      <title>How To Make Your First Movie - Phase 1: Writing</title>
      <type>HowcastGuide</type>
      <views>12059</views>
      <created-at>Sun, 26 Oct 2008 06:01:33 -0700</created-at>
      <rating>27</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[The screenwriter Gene Fowler once said, “Writing is easy: All you do is sit staring at a blank sheet of paper until drops of blood form on your forehead.” Here’s how to make the process a little less painful. ]]>
      </description>
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      <duration>199</duration>
      <filename>http://media.howcast.com/system/videos/2/34/00/06/60034.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, arts, media, film</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category id="9" parent_id="1">Film, Video &amp; Television</category>
        <category id="10" parent_id="9">Film Production</category>
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      <comment-count>9</comment-count>
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    <video>
      <category-id>164</category-id>
      <id>43990</id>
      <title>How To Fit in on Your First Day Of Work</title>
      <type>HowcastGuide</type>
      <views>4607</views>
      <created-at>Sat, 25 Oct 2008 06:01:30 -0700</created-at>
      <rating>23</rating>
      <username>KHall</username>
      <description>
        <![CDATA[Everyone is whispering and staring at you—or at least it feels that way. Here are a few quick tricks for dealing with those first-day-at-the-office jitters.]]>
      </description>
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      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/2/90/39/04/43990.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, well, job</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="163" parent_id="95">Office Life</category>
        <category id="164" parent_id="163">General Office Life</category>
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        <![CDATA[You probably take a shower almost every day. You might as well do it right. ]]>
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        <![CDATA[The spirit is willing, but the flesh is flabby. Don't despair. You can conquer those 26.2 miles with some serious dedication and a good plan.]]>
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