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  <title>Howcast - kushtv's favorites</title>
  <count>3</count>
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      <id>44398</id>
      <title>BeYOU.tv - Who Needs the Gym - Cirque Workout</title>
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      <views>77</views>
      <created-at>Tue, 07 Oct 2008 12:37:57 -0700</created-at>
      <rating>1</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility.  Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches ...]]>
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      <tags>beyoutv, exercise, gym, absolution, Cirque du soleil, gymnastics, Aerialists, diet, new, modern, sarina jain, work out, Los Angeles</tags>
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      <category-id>511</category-id>
      <id>37783</id>
      <title>BeYOU.tv - Who Needs the Gym - Full Circle</title>
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      <views>38</views>
      <created-at>Tue, 30 Sep 2008 00:01:05 -0700</created-at>
      <rating>1</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle".  Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine.
For more ...]]>
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      <duration>145</duration>
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      <tags>beyoutv, exercise, gym, full circle, amy dixon, yoga, boot camp, diet, new, modern, sarina jain, work out, Los Angeles</tags>
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      <category-id>514</category-id>
      <id>35390</id>
      <title>BeYoutv - Kettle Bells</title>
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      <views>95</views>
      <created-at>Tue, 23 Sep 2008 12:15:56 -0700</created-at>
      <rating>2</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core.  Paul Katami discusses how you can incorporate it into your home work out.
For more fitness and wellness videos, visit beYou.tv ...]]>
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      <duration>163</duration>
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      <tags>beyoutv exercise gym kettle bells diet fun new modern sarina jain work out los angeles</tags>
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