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  <title>Howcast - kushtv's videos</title>
  <count>5</count>
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    <video>
      <category-id>1539</category-id>
      <id>81044</id>
      <title>BeYOU.tv - Who Needs the Gym - O2 Max</title>
      <type nil="true"></type>
      <views>156</views>
      <created-at>Fri, 14 Nov 2008 18:06:41 -0800</created-at>
      <rating>0</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[Getting motivated to work out is hard for everyone, imagine when your a teenager.  This is where 02 Max steps in by helping teenagers become health consciousness while creating a social and familiar work out environment.]]>
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      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/5/44/10/08/81044.flv</filename>
      <tags>beyoutv, o2 max, teenagers, health, exercise, gym, diet, new, modern, sarina jain, work out</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1538">Diet &amp; Health</category>
        <category parent_id="1538" id="1539">Diet</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1165</category-id>
      <id>80671</id>
      <title>BeYOUtv - Doggy Bootcamp</title>
      <type nil="true"></type>
      <views>58</views>
      <created-at>Thu, 13 Nov 2008 11:54:53 -0800</created-at>
      <rating>0</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[Enlist Man's Best Friend into cardio workout while ingraining good discipline in your dog.  Visit Torri at Thank Dog! Bootcamp as we learn how to do just that and combine the best of both worlds.]]>
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      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/3/71/06/08/80671.flv</filename>
      <tags>beyoutv, dog, bootcamp, obedience, exercise, gym, diet, new, modern, sarina jain, work out</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1165">Dog Care &amp; Grooming</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>511</category-id>
      <id>44398</id>
      <title>BeYOU.tv - Who Needs the Gym - Cirque Workout</title>
      <type nil="true"></type>
      <views>77</views>
      <created-at>Tue, 07 Oct 2008 12:37:57 -0700</created-at>
      <rating>1</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[Remember how much fun it was to play on the monkey bars? Well, Sarina and beYOU.tv visit Absolution to show you can still do that while gain strength and flexibility.  Aerial Arts incorporates aspects of the Cirque Du Soleil Aerialists, and teaches ...]]>
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      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/4/98/43/04/44398.flv</filename>
      <tags>beyoutv, exercise, gym, absolution, Cirque du soleil, gymnastics, Aerialists, diet, new, modern, sarina jain, work out, Los Angeles</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>511</category-id>
      <id>37783</id>
      <title>BeYOU.tv - Who Needs the Gym - Full Circle</title>
      <type nil="true"></type>
      <views>38</views>
      <created-at>Tue, 30 Sep 2008 00:01:05 -0700</created-at>
      <rating>1</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle".  Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine.
For more ...]]>
      </description>
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      <duration>145</duration>
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      <tags>beyoutv, exercise, gym, full circle, amy dixon, yoga, boot camp, diet, new, modern, sarina jain, work out, Los Angeles</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>514</category-id>
      <id>35390</id>
      <title>BeYoutv - Kettle Bells</title>
      <type nil="true"></type>
      <views>95</views>
      <created-at>Tue, 23 Sep 2008 12:15:56 -0700</created-at>
      <rating>2</rating>
      <username>kushtv</username>
      <description>
        <![CDATA[A centuries old equipment, Kettle Bells, is making its way back into the modern workout to help build a stronger core.  Paul Katami discusses how you can incorporate it into your home work out.
For more fitness and wellness videos, visit beYou.tv ...]]>
      </description>
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      <duration>163</duration>
      <filename>http://media.howcast.com/system/videos/5/90/53/03/35390.flv</filename>
      <tags>beyoutv exercise gym kettle bells diet fun new modern sarina jain work out los angeles</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="514">Weightlifting</category>
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