<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - lazydiamond's videos</title>
  <count>48</count>
  <videos>
    <video>
      <category-id>467</category-id>
      <id>237583</id>
      <title>How To Do the Smoking Fingers Trick</title>
      <type>AssignmentGuide</type>
      <views>1098</views>
      <created-at>Tue, 03 Nov 2009 13:47:05 -0800</created-at>
      <rating>1</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Smoking is bad for your lungs, so let your fingers do the puffing instead.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=237583"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=237583" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/3/41/11/27/271141.flv</filename>
      <tags>smoking,fingers,trick,doing,performing,magic,illusions,cigarettes,puffing,smoke</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="466">Magic</category>
        <category parent_id="466" id="467">General Magic</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/237583/SmokingFingersTrick_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/237583-How-To-Do-the-Smoking-Fingers-Trick</permalink>
    </video>
    <video>
      <category-id>1397</category-id>
      <id>218205</id>
      <title>How To Cast a Fishing Rod</title>
      <type>AssignmentGuide</type>
      <views>669</views>
      <created-at>Mon, 26 Oct 2009 09:02:53 -0700</created-at>
      <rating>0</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel!]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218205"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218205" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/6/90/81/26/268190.flv</filename>
      <tags>fishing, cast, rod, fish, sport, water, ocean, lake, catch, recreation</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1396">Fishing</category>
        <category parent_id="1396" id="1397">General Fishing</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218205/CastFishingRod_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218205-How-To-Cast-a-Fishing-Rod</permalink>
    </video>
    <video>
      <category-id>1399</category-id>
      <id>237591</id>
      <title>How To Reel a Fishing Rod</title>
      <type>AssignmentGuide</type>
      <views>247</views>
      <created-at>Mon, 19 Oct 2009 12:47:13 -0700</created-at>
      <rating>1</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Reeling a fishing rod has small quirks that can be easily overcome with technique.  ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=237591"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=237591" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/3/69/69/26/266969.flv</filename>
      <tags>reeling,fishing,rod,technique,learning,going,sports,preparing,trip</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1396">Fishing</category>
        <category parent_id="1396" id="1399">Fishing Equipment</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/237591/ReelFishingRod_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/237591-How-To-Reel-a-Fishing-Rod</permalink>
    </video>
    <video>
      <category-id>428</category-id>
      <id>237581</id>
      <title>How To Make Candied Yams</title>
      <type>AssignmentGuide</type>
      <views>599</views>
      <created-at>Mon, 19 Oct 2009 12:33:53 -0700</created-at>
      <rating>2</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Enjoy this tasty side dish as a sweet treat any time of the year.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=237581"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=237581" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>125</duration>
      <filename>http://media.howcast.com/system/videos/6/22/52/26/265222.flv</filename>
      <tags>making,candied,yams,baking,cooking,food,preparing,recipes,thanksgiving,sweet,potatoes</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/237581/CandiedYams_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/237581-How-To-Make-Candied-Yams</permalink>
    </video>
    <video>
      <category-id>572</category-id>
      <id>230324</id>
      <title>How To Remove Dust From Anything</title>
      <type>AssignmentGuide</type>
      <views>494</views>
      <created-at>Mon, 19 Oct 2009 11:17:52 -0700</created-at>
      <rating>1</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Dust is everywhere. Here are some novel ways to remove it. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=230324"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=230324" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/6/30/48/26/264830.flv</filename>
      <tags>removing,dust,anything,dusting,cleaning,washing,housekeeping,house,home,dirt</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="572">General Housekeeping</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/230324/RemoveDust_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/230324-How-To-Remove-Dust-From-Anything</permalink>
    </video>
    <video>
      <category-id>221</category-id>
      <id>237578</id>
      <title>How To React When the Battery Light Is on</title>
      <type>AssignmentGuide</type>
      <views>375</views>
      <created-at>Fri, 09 Oct 2009 14:34:55 -0700</created-at>
      <rating>0</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Follow these tips to get home safely when you car is in need of instant repair.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=237578"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=237578" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>66</duration>
      <filename>http://media.howcast.com/system/videos/4/31/08/26/260831.flv</filename>
      <tags>reacting,dealing,battery,light,car,transporation,driving,emergencies,problems,fixing,repairing</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="219">Car Safety</category>
        <category parent_id="219" id="221">Car Emergencies</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/237578/react_when_the_battery_light_is_on_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/237578-How-To-React-When-the-Battery-Light-Is-on</permalink>
    </video>
    <video>
      <category-id>1715</category-id>
      <id>237587</id>
      <title>How To Wake Your Hand Up When It Falls Asleep</title>
      <type>AssignmentGuide</type>
      <views>1680</views>
      <created-at>Fri, 09 Oct 2009 13:17:29 -0700</created-at>
      <rating>3</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[After your hand has been at rest in a compressed position, it may become numb or fall asleep. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=237587"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=237587" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/6/14/93/25/259314.flv</filename>
      <tags>waking,hand,fell,fallen,falling,asleep,waking,compressed,position,numb,numbness</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="1715">Massage</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/237587/sleepyhand_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/237587-How-To-Wake-Your-Hand-Up-When-It-Falls-Asleep</permalink>
    </video>
    <video>
      <category-id>487</category-id>
      <id>234017</id>
      <title>How To Prevent Computer Eyestrain</title>
      <type>AssignmentGuide</type>
      <views>1083</views>
      <created-at>Wed, 07 Oct 2009 14:47:02 -0700</created-at>
      <rating>3</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Computer eyestrain can hurt productivity, but it's easy to prevent if you take a few precautions. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=234017"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=234017" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/2/42/84/25/258442.flv</filename>
      <tags>preventing,computer,eyestrain,straining,eyes,health.computers,screen,monitors,preventing,eyesight</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="487">Eye Care</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/234017/prevent_computer_eyestrain_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/234017-How-To-Prevent-Computer-Eyestrain</permalink>
    </video>
    <video>
      <category-id>1144</category-id>
      <id>218181</id>
      <title>How To Degrease Oily Hair Naturally</title>
      <type>AssignmentGuide</type>
      <views>952</views>
      <created-at>Tue, 29 Sep 2009 13:47:17 -0700</created-at>
      <rating>5</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Make greasy, limp locks come to life with everyday ingredients.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218181"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218181" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>89</duration>
      <filename>http://media.howcast.com/system/videos/4/23/77/25/257723.flv</filename>
      <tags>hair, oily, degrease, oily hair, personal care, hair care, style, hygiene, health, beauty</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1144">Hair Care</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218181/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218181-How-To-Degrease-Oily-Hair-Naturally</permalink>
    </video>
    <video>
      <category-id>1738</category-id>
      <id>218400</id>
      <title>How To Make Penne Alla Vodka</title>
      <type>AssignmentGuide</type>
      <views>851</views>
      <created-at>Thu, 17 Sep 2009 08:47:08 -0700</created-at>
      <rating>4</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[For a delicious and simple pasta dish, try this recipe for a meal that's sure to please even the toughest critics.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218400"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218400" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>107</duration>
      <filename>http://media.howcast.com/system/videos/4/06/67/22/226706.flv</filename>
      <tags>penne, alla vodka, pasta, dinner, penne alla vodka, dish, italian, food, noodles</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218400/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218400-How-To-Make-Penne-Alla-Vodka</permalink>
    </video>
    <video>
      <category-id>1144</category-id>
      <id>218377</id>
      <title>How To Make a Natural Oil Mask For Damaged Hair</title>
      <type>AssignmentGuide</type>
      <views>909</views>
      <created-at>Tue, 08 Sep 2009 11:32:20 -0700</created-at>
      <rating>4</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Turn that dry, damaged ‘do into luscious locks for less at home.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218377"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218377" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/2/46/58/23/235846.flv</filename>
      <tags>hair, damaged, mask, personal, care, style, hygiene, oil mask, oil</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1144">Hair Care</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218377/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218377-How-To-Make-a-Natural-Oil-Mask-For-Damaged-Hair</permalink>
    </video>
    <video>
      <category-id>604</category-id>
      <id>218420</id>
      <title>How To Remove a Broken Light Bulb From the Socket</title>
      <type>AssignmentGuide</type>
      <views>1278</views>
      <created-at>Tue, 01 Sep 2009 09:32:26 -0700</created-at>
      <rating>3</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Use this safe and easy technique next time you need to replace a shattered light bulb.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218420"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218420" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/6/22/23/23/232322.flv</filename>
      <tags>removing, remove, broken, light, bulb, Socket, sharp, taking, out, safely</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="603">Lighting &amp; Electrical</category>
        <category parent_id="603" id="604">General Electrical</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218420/remove_a_broken_light_bulb_from_the_socket_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218420-How-To-Remove-a-Broken-Light-Bulb-From-the-Socket</permalink>
    </video>
    <video>
      <category-id>1738</category-id>
      <id>218405</id>
      <title>How To Make Ramen Noodles Healthier</title>
      <type>AssignmentGuide</type>
      <views>1292</views>
      <created-at>Tue, 01 Sep 2009 08:47:44 -0700</created-at>
      <rating>2</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218405"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218405" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/2/57/21/23/232157.flv</filename>
      <tags>food, noodles, pasta, ramen, healthier, dieting, good, healthy, making, eating</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218405/make_ramen_noodles_healthier_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218405-How-To-Make-Ramen-Noodles-Healthier</permalink>
    </video>
    <video>
      <category-id>499</category-id>
      <id>218396</id>
      <title>How To Lose Two Pounds Per Week</title>
      <type>AssignmentGuide</type>
      <views>2734</views>
      <created-at>Tue, 01 Sep 2009 08:32:56 -0700</created-at>
      <rating>11</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[Shed extra weight safely and effectively with these tips.   ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218396"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218396" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/2/43/21/23/232143.flv</filename>
      <tags>lose, pounds, pound, week, per week, weight, diet, food, eat, weight loss</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218396/lose_two_pounds_per_week_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218396-How-To-Lose-Two-Pounds-Per-Week</permalink>
    </video>
    <video>
      <category-id>423</category-id>
      <id>218406</id>
      <title>How To Make Taco Seasoning Mix</title>
      <type>AssignmentGuide</type>
      <views>497</views>
      <created-at>Tue, 01 Sep 2009 08:32:56 -0700</created-at>
      <rating>3</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[For a meal that will take you "south of the Border," start by mixing this easy  taco seasoning.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218406"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218406" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>58</duration>
      <filename>http://media.howcast.com/system/videos/4/59/21/23/232159.flv</filename>
      <tags>Mexican, cooking, making, homemade, taco, Seasoning, mixing, own, mix, tex</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="423">Mexican &amp; Latin American Cooking</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218406/make_taco_seasoning_mix_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218406-How-To-Make-Taco-Seasoning-Mix</permalink>
    </video>
  </videos>
</howcast>
